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  6. Cheese sauce vs. Tabasco

Cheese sauce vs. Tabasco — In-Depth Nutrition Comparison

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How are cheese sauce and tabasco different?

  • Cheese sauce is higher in vitamin B2, phosphorus, folate, vitamin B5, calcium, vitamin B12, and vitamin B1; however, tabasco is richer in vitamin A.
  • Daily need coverage for sodium for cheese sauce is 112% higher.
  • Tabasco has less saturated fat.

Sauce, cheese sauce mix, dry and Sauce, ready-to-serve, pepper, TABASCO are the varieties used in this article.

Infographic

Cheese sauce vs Tabasco infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +234.4%
Contains more CopperCopper +13.3%
Contains more ZincZinc +593.8%
Contains more PhosphorusPhosphorus +1130.4%
Contains more IronIron +132%
Contains less SodiumSodium -80.2%
Contains more ManganeseManganese +105.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 19% 0% 0% 53% 156% 45% 90% 42% 58% 0% 101% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 27% 0.2% 0% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +559.4%
Contains more Vitamin B2Vitamin B2 +707.1%
Contains more Vitamin B3Vitamin B3 +1247.8%
Contains more Vitamin B5Vitamin B5 +1262.7%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13300%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +46.4%
~equal in Vitamin D ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Cheese sauce Tabasco DV% diff.
Sodium 3202mg 633mg 112%
Vitamin B2 0.678mg 0.084mg 46%
Saturated fat 8.44g 0.106g 38%
Phosphorus 283mg 23mg 37%
Folate 134µg 1µg 33%
Vitamin B5 1.499mg 0.11mg 28%
Fats 18.33g 0.76g 27%
Calories 438kcal 12kcal 21%
Carbs 60.52g 0.8g 20%
Calcium 204mg 12mg 19%
Vitamin B12 0.46µg 0µg 19%
Monounsaturated fat 6.868g 0.061g 17%
Vitamin B1 0.211mg 0.032mg 15%
Vitamin B3 2.399mg 0.178mg 14%
Protein 7.68g 1.29g 13%
Zinc 1.11mg 0.16mg 9%
Potassium 428mg 128mg 9%
Iron 0.5mg 1.16mg 8%
Cholesterol 23mg 0mg 8%
Magnesium 36mg 12mg 6%
Polyunsaturated fat 0.983g 0.401g 4%
Vitamin C 0.9mg 4.5mg 4%
Vitamin A 56µg 82µg 3%
Manganese 0.052mg 0.107mg 2%
Fiber 1g 0.6g 2%
Vitamin B6 0.182mg 0.154mg 2%
Selenium 0.5µg 1%
Copper 0.085mg 0.075mg 1%
Net carbs 59.52g 0.2g N/A
Sugar 10.26g 0.13g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.017mg 0%
Threonine 0.048mg 0%
Isoleucine 0.042mg 0%
Leucine 0.068mg 0%
Lysine 0.057mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.04mg 0%
Valine 0.055mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more ProteinProtein +495.3%
Contains more FatsFats +2311.8%
Contains more CarbsCarbs +7465%
Contains more OtherOther +389.4%
Contains more WaterWater +2417.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 42% 6%
Saturated fat: Sat. Fat 8.44 g
Monounsaturated fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +11159%
Contains more Poly. FatPolyunsaturated fat +145.1%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.