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  6. Cheddar Cheese vs. Beef broiled

Cheddar Cheese vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between Cheddar Cheese and Beef broiled?

  • Cheddar Cheese is higher in Calcium, Phosphorus, and Vitamin A RAE, however, Beef broiled is richer in Vitamin B12, Vitamin B3, Iron, Vitamin B6, and Zinc.
  • Cheddar Cheese's daily need coverage for Calcium is 69% more.
  • Beef broiled contains 110 times less Vitamin A RAE than Cheddar Cheese. Cheddar Cheese contains 330µg of Vitamin A RAE, while Beef broiled contains 3µg.
  • Beef broiled has less Sodium.

We used Cheese, cheddar and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Cheddar Cheese vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
5
:
5
Beef broiled
Beef broiled
Contains more Calcium +3844.4%
Contains more Magnesium +28.6%
Contains more Phosphorus +129.8%
Contains more Manganese +125%
Contains more Selenium +32.6%
Contains more Iron +1757.1%
Contains more Potassium +318.4%
Contains less Sodium -89%
Contains more Zinc +73.4%
Contains more Copper +183.3%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +3844.4%
Contains more Magnesium +28.6%
Contains more Phosphorus +129.8%
Contains more Manganese +125%
Contains more Selenium +32.6%
Contains more Iron +1757.1%
Contains more Potassium +318.4%
Contains less Sodium -89%
Contains more Zinc +73.4%
Contains more Copper +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheddar Cheese
Cheddar Cheese
6
:
5
Beef broiled
Beef broiled
Contains more Vitamin A +13700%
Contains more Vitamin E +491.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +143.2%
Contains more Folate +200%
Contains more Vitamin K +100%
Contains more Vitamin B1 +58.6%
Contains more Vitamin B3 +9015.3%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +478.8%
Contains more Vitamin B12 +140%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +13700%
Contains more Vitamin E +491.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +143.2%
Contains more Folate +200%
Contains more Vitamin K +100%
Contains more Vitamin B1 +58.6%
Contains more Vitamin B3 +9015.3%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +478.8%
Contains more Vitamin B12 +140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
3
:
2
Beef broiled
Beef broiled
Contains more Fats +116.2%
Contains more Carbs +∞%
Contains more Other +445.6%
Contains more Protein +13.4%
Contains more Water +56.6%
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Fats +116.2%
Contains more Carbs +∞%
Contains more Other +445.6%
Contains more Protein +13.4%
Contains more Water +56.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheddar Cheese
Cheddar Cheese
2
:
1
Beef broiled
Beef broiled
Contains more Monounsaturated Fat +38.7%
Contains more Polyunsaturated fat +193.6%
Contains less Saturated Fat -68.8%
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains more Monounsaturated Fat +38.7%
Contains more Polyunsaturated fat +193.6%
Contains less Saturated Fat -68.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheddar Cheese Beef broiled
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheddar Cheese Beef broiled Opinion
Net carbs 3.09g 0g Cheddar Cheese
Protein 22.87g 25.93g Beef broiled
Fats 33.31g 15.41g Cheddar Cheese
Carbs 3.09g 0g Cheddar Cheese
Calories 404kcal 250kcal Cheddar Cheese
Sugar 0.48g 0g Beef broiled
Calcium 710mg 18mg Cheddar Cheese
Iron 0.14mg 2.6mg Beef broiled
Magnesium 27mg 21mg Cheddar Cheese
Phosphorus 455mg 198mg Cheddar Cheese
Potassium 76mg 318mg Beef broiled
Sodium 653mg 72mg Beef broiled
Zinc 3.64mg 6.31mg Beef broiled
Copper 0.03mg 0.085mg Beef broiled
Manganese 0.027mg 0.012mg Cheddar Cheese
Selenium 28.5µg 21.5µg Cheddar Cheese
Vitamin A 1242IU 9IU Cheddar Cheese
Vitamin A RAE 330µg 3µg Cheddar Cheese
Vitamin E 0.71mg 0.12mg Cheddar Cheese
Vitamin D 24IU 2IU Cheddar Cheese
Vitamin D 0.6µg 0µg Cheddar Cheese
Vitamin B1 0.029mg 0.046mg Beef broiled
Vitamin B2 0.428mg 0.176mg Cheddar Cheese
Vitamin B3 0.059mg 5.378mg Beef broiled
Vitamin B5 0.41mg 0.658mg Beef broiled
Vitamin B6 0.066mg 0.382mg Beef broiled
Folate 27µg 9µg Cheddar Cheese
Vitamin B12 1.1µg 2.64µg Beef broiled
Vitamin K 2.4µg 1.2µg Cheddar Cheese
Tryptophan 0.547mg 0.094mg Cheddar Cheese
Threonine 1.044mg 0.72mg Cheddar Cheese
Isoleucine 1.206mg 0.822mg Cheddar Cheese
Leucine 1.939mg 1.45mg Cheddar Cheese
Lysine 1.025mg 1.54mg Beef broiled
Methionine 0.547mg 0.478mg Cheddar Cheese
Phenylalanine 1.074mg 0.725mg Cheddar Cheese
Valine 1.404mg 0.914mg Cheddar Cheese
Histidine 0.547mg 0.604mg Beef broiled
Cholesterol 99mg 88mg Beef broiled
Trans Fat 0.917g 0.572g Beef broiled
Saturated Fat 18.867g 5.895g Beef broiled
Omega-3 - DHA 0.001g 0.001g
Omega-3 - EPA 0.01g 0.003g Cheddar Cheese
Omega-3 - DPA 0.017g 0.016g Cheddar Cheese
Monounsaturated Fat 9.246g 6.668g Cheddar Cheese
Polyunsaturated fat 1.421g 0.484g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g 0g Cheddar Cheese
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheddar Cheese Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheddar Cheese
52%
Beef broiled
Minerals Daily Need Coverage Score
79%
Cheddar Cheese
56%
Beef broiled

Comparison summary

Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 581mg)
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 12.972g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.