Cheese vs. Beef broiled — In-Depth Nutrition Comparison
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What are the differences between cheese and beef broiled?
- Cheese is higher in calcium, phosphorus, and vitamin A; however, beef broiled is richer in vitamin B12, vitamin B3, iron, vitamin B6, and zinc.
- Cheese's daily need coverage for calcium is 69% more.
- Beef broiled contains 138 times less vitamin A than cheese. Cheese contains 1242IU of vitamin A, while beef broiled contains 9IU.
- Beef broiled has less sodium.
We used Cheese, cheddar and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +3844.4% |
| Contains more PhosphorusPhosphorus | +129.8% |
| Contains more ManganeseManganese | +125% |
| Contains more SeleniumSelenium | +32.6% |
| Contains more PotassiumPotassium | +318.4% |
| Contains more IronIron | +1757.1% |
| Contains more CopperCopper | +183.3% |
| Contains more ZincZinc | +73.4% |
| Contains less SodiumSodium | -89% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10900% |
| Contains more Vitamin EVitamin E | +491.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143.2% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +58.6% |
| Contains more Vitamin B3Vitamin B3 | +9015.3% |
| Contains more Vitamin B5Vitamin B5 | +60.5% |
| Contains more Vitamin B6Vitamin B6 | +478.8% |
| Contains more Vitamin B12Vitamin B12 | +140% |
| Contains more CholineCholine | +399.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more FatsFats | +116.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +445.6% |
| Contains more ProteinProtein | +13.4% |
| Contains more WaterWater | +56.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains more Mono. FatMonounsaturated fat | +38.7% |
| Contains more Poly. FatPolyunsaturated fat | +193.6% |
| Contains less Sat. FatSaturated fat | -68.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 710mg | 18mg | 69% |
| Vitamin B12 | 1.1µg | 2.64µg | 64% |
| Saturated fat | 18.867g | 5.895g | 59% |
| Phosphorus | 455mg | 198mg | 37% |
| Vitamin A | 330µg | 3µg | 36% |
| Vitamin B3 | 0.059mg | 5.378mg | 33% |
| Iron | 0.14mg | 2.6mg | 31% |
| Fats | 33.31g | 15.41g | 28% |
| Sodium | 653mg | 72mg | 25% |
| Zinc | 3.64mg | 6.31mg | 24% |
| Vitamin B6 | 0.066mg | 0.382mg | 24% |
| Vitamin B2 | 0.428mg | 0.176mg | 19% |
| Selenium | 28.5µg | 21.5µg | 13% |
| Choline | 16.5mg | 82.4mg | 12% |
| Calories | 404kcal | 250kcal | 8% |
| Potassium | 76mg | 318mg | 7% |
| Copper | 0.03mg | 0.085mg | 6% |
| Monounsaturated fat | 9.246g | 6.668g | 6% |
| Protein | 22.87g | 25.93g | 6% |
| Polyunsaturated fat | 1.421g | 0.484g | 6% |
| Folate | 27µg | 9µg | 5% |
| Vitamin B5 | 0.41mg | 0.658mg | 5% |
| Vitamin E | 0.71mg | 0.12mg | 4% |
| Cholesterol | 99mg | 88mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 24IU | 2IU | 3% |
| Vitamin B1 | 0.029mg | 0.046mg | 1% |
| Manganese | 0.027mg | 0.012mg | 1% |
| Vitamin K | 2.4µg | 1.2µg | 1% |
| Magnesium | 27mg | 21mg | 1% |
| Carbs | 3.09g | 0g | 1% |
| Net carbs | 3.09g | 0g | N/A |
| Sugar | 0.48g | 0g | N/A |
| Trans fat | 0.917g | 0.572g | N/A |
| Tryptophan | 0.547mg | 0.094mg | 0% |
| Threonine | 1.044mg | 0.72mg | 0% |
| Isoleucine | 1.206mg | 0.822mg | 0% |
| Leucine | 1.939mg | 1.45mg | 0% |
| Lysine | 1.025mg | 1.54mg | 0% |
| Methionine | 0.547mg | 0.478mg | 0% |
| Phenylalanine | 1.074mg | 0.725mg | 0% |
| Valine | 1.404mg | 0.914mg | 0% |
| Histidine | 0.547mg | 0.604mg | 0% |
| Omega-3 - EPA | 0.01g | 0.003g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.017g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
51%
Minerals Daily Need Coverage Score
79%
56%
Comparison summary
Which food is lower in Cholesterol?
Beef broiled is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Beef broiled is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 581mg)
Which food is lower in Saturated fat?
Beef broiled is lower in Saturated fat (difference - 12.972g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.