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Cheese vs Fireweed - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Fireweed
Fireweed is lower in Cholesterol (difference - 99mg)
Which food contains less Sugars?
Fireweed
Fireweed contains less Sugars (difference - 0.48g)
Which food contains less Sodium?
Fireweed
Fireweed contains less Sodium (difference - 619mg)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 18.867g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 27)
Which food is cheaper?
Cheese
Cheese is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cheese Fireweed
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cheese Fireweed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Cheese
39
Fireweed
Mineral Summary Score
67
Cheese
58
Fireweed

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cheese
3
:
Contains more Calcium +65.5%
Contains more Zinc +36.8%
Contains more Phosphorus +321.3%
Contains more Iron +1614.3%
Contains more Potassium +550%
Contains more Magnesium +477.8%
Contains more Copper +966.7%
Contains less Sodium -94.8%
Contains more Calcium +65.5%
Contains more Zinc +36.8%
Contains more Phosphorus +321.3%
Contains more Iron +1614.3%
Contains more Potassium +550%
Contains more Magnesium +477.8%
Contains more Copper +966.7%
Contains less Sodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cheese
5
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +212.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +189.7%
Contains more Vitamin B1 +13.8%
Contains more Vitamin B3 +7822%
Contains more Vitamin B5 +230.7%
Contains more Vitamin B6 +857.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +212.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +189.7%
Contains more Vitamin B1 +13.8%
Contains more Vitamin B3 +7822%
Contains more Vitamin B5 +230.7%
Contains more Vitamin B6 +857.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Cheese
28%
Fireweed
Carbohydrates
3%
Cheese
19%
Fireweed
Fats
154%
Cheese
13%
Fireweed

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cheese Fireweed Opinion
Calories 404 103 Cheese
Protein 22.87 4.71 Cheese
Fats 33.31 2.75 Cheese
Vitamin C 0 2.2 Fireweed
Carbs 3.09 19.22 Fireweed
Cholesterol 99 0 Fireweed
Vitamin D 24 0 Cheese
Iron 0.14 2.4 Fireweed
Calcium 710 429 Cheese
Potassium 76 494 Fireweed
Magnesium 27 156 Fireweed
Sugars 0.48 Cheese
Fiber 0 10.6 Fireweed
Copper 0.03 0.32 Fireweed
Zinc 3.64 2.66 Cheese
Starch
Phosphorus 455 108 Cheese
Sodium 653 34 Fireweed
Vitamin A 1242 3598 Fireweed
Vitamin E 0.71 Cheese
Vitamin D 0.6 0 Cheese
Vitamin B1 0.029 0.033 Fireweed
Vitamin B2 0.428 0.137 Cheese
Vitamin B3 0.059 4.674 Fireweed
Vitamin B5 0.41 1.356 Fireweed
Vitamin B6 0.066 0.632 Fireweed
Vitamin B12 1.1 0 Cheese
Vitamin K 2.4 Cheese
Folic acid (B9) 0 0
Trans Fat 0.917 0 Fireweed
Saturated Fat 18.867 Fireweed
Monounsaturated Fat 9.246 Cheese
Polyunsaturated fat 1.421 Cheese
Tryptophan 0.547 Cheese
Threonine 1.044 Cheese
Isoleucine 1.206 Cheese
Leucine 1.939 Cheese
Lysine 1.025 Cheese
Methionine 0.547 Cheese
Phenylalanine 1.074 Cheese
Valine 1.404 Cheese
Histidine 0.547 Cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.