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  6. Cherry pie vs. Oat bread

Cherry pie vs. Oat bread — In-Depth Nutrition Comparison

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What are the main differences between Cherry pie and Oat bread?

  • Oat bread has more Selenium, Vitamin B1, Manganese, Vitamin B3, Vitamin B2, Iron, Phosphorus, Folate, and Vitamin B5 than Cherry pie.
  • Oat bread's daily need coverage for Selenium is 40% higher.
  • Oat bread has 4 times less Saturated Fat than Cherry pie. Cherry pie has 2.985g of Saturated Fat, while Oat bread has 0.697g.

We used Pie, cherry, prepared from recipe and Bread, oat bran types in this comparison.

Infographic

Cherry pie vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
1
:
9
Oat bread
Oat bread
Contains less Sodium -45.9%
Contains more Calcium +550%
Contains more Iron +68.6%
Contains more Magnesium +288.9%
Contains more Phosphorus +370%
Contains more Potassium +90.9%
Contains more Zinc +345%
Contains more Copper +75.3%
Contains more Manganese +289.5%
Contains more Selenium +284.6%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains less Sodium -45.9%
Contains more Calcium +550%
Contains more Iron +68.6%
Contains more Magnesium +288.9%
Contains more Phosphorus +370%
Contains more Potassium +90.9%
Contains more Zinc +345%
Contains more Copper +75.3%
Contains more Manganese +289.5%
Contains more Selenium +284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
2
:
9
Oat bread
Oat bread
Contains more Vitamin A +8080%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +240.5%
Contains more Vitamin B2 +176.8%
Contains more Vitamin B3 +278.6%
Contains more Vitamin B5 +372.4%
Contains more Vitamin B6 +114.7%
Contains more Folate +200%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin A +8080%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +240.5%
Contains more Vitamin B2 +176.8%
Contains more Vitamin B3 +278.6%
Contains more Vitamin B5 +372.4%
Contains more Vitamin B6 +114.7%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
3
Oat bread
Oat bread
Contains more Fats +177.3%
Contains more Protein +271.4%
Contains more Other +100%
Equal in Carbs - 39.8
Equal in Water - 44
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Fats +177.3%
Contains more Protein +271.4%
Contains more Other +100%
Equal in Carbs - 39.8
Equal in Water - 44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
1
Oat bread
Oat bread
Contains more Monounsaturated Fat +234.2%
Contains more Polyunsaturated fat +91.7%
Contains less Saturated Fat -76.6%
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains more Monounsaturated Fat +234.2%
Contains more Polyunsaturated fat +91.7%
Contains less Saturated Fat -76.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Oat bread
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Oat bread Opinion
Net carbs 38.5g 35.3g Cherry pie
Protein 2.8g 10.4g Oat bread
Fats 12.2g 4.4g Cherry pie
Carbs 38.5g 39.8g Oat bread
Calories 270kcal 236kcal Cherry pie
Sugar 7.7g Cherry pie
Fiber 4.5g Oat bread
Calcium 10mg 65mg Oat bread
Iron 1.85mg 3.12mg Oat bread
Magnesium 9mg 35mg Oat bread
Phosphorus 30mg 141mg Oat bread
Potassium 77mg 147mg Oat bread
Sodium 191mg 353mg Cherry pie
Zinc 0.2mg 0.89mg Oat bread
Copper 0.077mg 0.135mg Oat bread
Manganese 0.2mg 0.779mg Oat bread
Selenium 7.8µg 30µg Oat bread
Vitamin A 409IU 5IU Cherry pie
Vitamin A RAE 29µg 2µg Cherry pie
Vitamin E 0.44mg Oat bread
Vitamin C 1mg 0mg Cherry pie
Vitamin B1 0.148mg 0.504mg Oat bread
Vitamin B2 0.125mg 0.346mg Oat bread
Vitamin B3 1.276mg 4.831mg Oat bread
Vitamin B5 0.123mg 0.581mg Oat bread
Vitamin B6 0.034mg 0.073mg Oat bread
Folate 27µg 81µg Oat bread
Vitamin K 1.2µg Oat bread
Tryptophan 0.031mg 0.131mg Oat bread
Threonine 0.072mg 0.299mg Oat bread
Isoleucine 0.088mg 0.399mg Oat bread
Leucine 0.17mg 0.733mg Oat bread
Lysine 0.067mg 0.297mg Oat bread
Methionine 0.043mg 0.179mg Oat bread
Phenylalanine 0.124mg 0.518mg Oat bread
Valine 0.104mg 0.461mg Oat bread
Histidine 0.057mg 0.225mg Oat bread
Saturated Fat 2.985g 0.697g Oat bread
Monounsaturated Fat 5.314g 1.59g Cherry pie
Polyunsaturated fat 3.247g 1.694g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
35%
Oat bread
Minerals Daily Need Coverage Score
22%
Cherry pie
62%
Oat bread

Comparison summary

Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 2.288g)
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 162mg)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.