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  6. Cherry pie vs. Oat bread

Cherry pie vs. Oat bread — In-Depth Nutrition Comparison

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What are the main differences between cherry pie and oat bread?

  • Oat bread has more selenium, vitamin B1, manganese, vitamin B3, vitamin B2, iron, phosphorus, folate, and vitamin B5 than cherry pie.
  • Oat bread's daily need coverage for selenium is 40% higher.
  • Oat bread has 4 times less saturated fat than cherry pie. Cherry pie has 2.985g of saturated fat, while oat bread has 0.697g.

We used Pie, cherry, prepared from recipe and Bread, oat bran types in this comparison.

Infographic

Cherry pie vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains less SodiumSodium -45.9%
Contains more MagnesiumMagnesium +288.9%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +90.9%
Contains more IronIron +68.6%
Contains more CopperCopper +75.3%
Contains more ZincZinc +345%
Contains more PhosphorusPhosphorus +370%
Contains more ManganeseManganese +289.5%
Contains more SeleniumSelenium +284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin B1Vitamin B1 +240.5%
Contains more Vitamin B2Vitamin B2 +176.8%
Contains more Vitamin B3Vitamin B3 +278.6%
Contains more Vitamin B5Vitamin B5 +372.4%
Contains more Vitamin B6Vitamin B6 +114.7%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Oat bread DV% diff.
Selenium 7.8µg 30µg 40%
Vitamin B1 0.148mg 0.504mg 30%
Manganese 0.2mg 0.779mg 25%
Vitamin B3 1.276mg 4.831mg 22%
Fiber 4.5g 18%
Vitamin B2 0.125mg 0.346mg 17%
Phosphorus 30mg 141mg 16%
Iron 1.85mg 3.12mg 16%
Protein 2.8g 10.4g 15%
Folate 27µg 81µg 14%
Fats 12.2g 4.4g 12%
Polyunsaturated fat 3.247g 1.694g 10%
Saturated fat 2.985g 0.697g 10%
Vitamin B5 0.123mg 0.581mg 9%
Monounsaturated fat 5.314g 1.59g 9%
Sodium 191mg 353mg 7%
Zinc 0.2mg 0.89mg 6%
Calcium 10mg 65mg 6%
Magnesium 9mg 35mg 6%
Copper 0.077mg 0.135mg 6%
Vitamin A 29µg 2µg 3%
Vitamin E 0.44mg 3%
Vitamin B6 0.034mg 0.073mg 3%
Choline 18.7mg 3%
Calories 270kcal 236kcal 2%
Potassium 77mg 147mg 2%
Vitamin K 1.2µg 1%
Vitamin C 1mg 0mg 1%
Carbs 38.5g 39.8g 0%
Net carbs 38.5g 35.3g N/A
Sugar 7.7g N/A
Tryptophan 0.031mg 0.131mg 0%
Threonine 0.072mg 0.299mg 0%
Isoleucine 0.088mg 0.399mg 0%
Leucine 0.17mg 0.733mg 0%
Lysine 0.067mg 0.297mg 0%
Methionine 0.043mg 0.179mg 0%
Phenylalanine 0.124mg 0.518mg 0%
Valine 0.104mg 0.461mg 0%
Histidine 0.057mg 0.225mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more FatsFats +177.3%
Contains more ProteinProtein +271.4%
Contains more OtherOther +100%
~equal in Carbs ~39.8g
~equal in Water ~44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
Contains more Mono. FatMonounsaturated fat +234.2%
Contains more Poly. FatPolyunsaturated fat +91.7%
Contains less Sat. FatSaturated fat -76.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.