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  6. Cherry pie vs. Pan dulce

Cherry pie vs. Pan dulce — In-Depth Nutrition Comparison

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The main differences between Cherry pie and Pan dulce

  • Pan dulce is richer than Cherry pie in Selenium, Folate, Vitamin B1, Vitamin B3, Iron, Manganese, Vitamin B5, Phosphorus, and Vitamin B2.
  • Daily need coverage for Selenium from Pan dulce is 33% higher.

Food types used in this article are Pie, cherry, prepared from recipe and Bread, pan dulce, sweet yeast bread.

Infographic

Cherry pie vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
1
:
9
Pan dulce
Pan dulce
Contains less Sodium -16.2%
Contains more Calcium +760%
Contains more Iron +55.1%
Contains more Magnesium +166.7%
Contains more Phosphorus +213.3%
Contains more Potassium +33.8%
Contains more Zinc +320%
Contains more Copper +57.1%
Contains more Manganese +130%
Contains more Selenium +235.9%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains less Sodium -16.2%
Contains more Calcium +760%
Contains more Iron +55.1%
Contains more Magnesium +166.7%
Contains more Phosphorus +213.3%
Contains more Potassium +33.8%
Contains more Zinc +320%
Contains more Copper +57.1%
Contains more Manganese +130%
Contains more Selenium +235.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
1
:
11
Pan dulce
Pan dulce
Contains more Vitamin A +1678.3%
Contains more Vitamin C +20%
Contains more Vitamin B1 +154.7%
Contains more Vitamin B2 +84%
Contains more Vitamin B3 +171.4%
Contains more Vitamin B5 +379.7%
Contains more Vitamin B6 +67.6%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin A +1678.3%
Contains more Vitamin C +20%
Contains more Vitamin B1 +154.7%
Contains more Vitamin B2 +84%
Contains more Vitamin B3 +171.4%
Contains more Vitamin B5 +379.7%
Contains more Vitamin B6 +67.6%
Contains more Folate +300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
3
Pan dulce
Pan dulce
Contains more Water +112.6%
Contains more Protein +236.4%
Contains more Carbs +46.4%
Contains more Other +54.3%
Equal in Fats - 11.58
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Water +112.6%
Contains more Protein +236.4%
Contains more Carbs +46.4%
Contains more Other +54.3%
Equal in Fats - 11.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
1
Pan dulce
Pan dulce
Contains more Monounsaturated Fat +51.9%
Contains more Polyunsaturated fat +112.2%
Contains less Saturated Fat -26.9%
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains more Monounsaturated Fat +51.9%
Contains more Polyunsaturated fat +112.2%
Contains less Saturated Fat -26.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Pan dulce
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Pan dulce Opinion
Net carbs 38.5g 54.08g Pan dulce
Protein 2.8g 9.42g Pan dulce
Fats 12.2g 11.58g Cherry pie
Carbs 38.5g 56.38g Pan dulce
Calories 270kcal 367kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g Cherry pie
Fiber 2.3g Pan dulce
Calcium 10mg 86mg Pan dulce
Iron 1.85mg 2.87mg Pan dulce
Magnesium 9mg 24mg Pan dulce
Phosphorus 30mg 94mg Pan dulce
Potassium 77mg 103mg Pan dulce
Sodium 191mg 228mg Cherry pie
Zinc 0.2mg 0.84mg Pan dulce
Copper 0.077mg 0.121mg Pan dulce
Manganese 0.2mg 0.46mg Pan dulce
Selenium 7.8µg 26.2µg Pan dulce
Vitamin A 409IU 23IU Cherry pie
Vitamin A RAE 29µg 5µg Cherry pie
Vitamin E 0.29mg Pan dulce
Vitamin C 1mg 1.2mg Pan dulce
Vitamin B1 0.148mg 0.377mg Pan dulce
Vitamin B2 0.125mg 0.23mg Pan dulce
Vitamin B3 1.276mg 3.463mg Pan dulce
Vitamin B5 0.123mg 0.59mg Pan dulce
Vitamin B6 0.034mg 0.057mg Pan dulce
Folate 27µg 108µg Pan dulce
Vitamin B12 0µg 0.11µg Pan dulce
Vitamin K 1.6µg Pan dulce
Tryptophan 0.031mg Cherry pie
Threonine 0.072mg Cherry pie
Isoleucine 0.088mg Cherry pie
Leucine 0.17mg Cherry pie
Lysine 0.067mg Cherry pie
Methionine 0.043mg Cherry pie
Phenylalanine 0.124mg Cherry pie
Valine 0.104mg Cherry pie
Histidine 0.057mg Cherry pie
Cholesterol 0mg 30mg Cherry pie
Trans Fat 1.103g Cherry pie
Saturated Fat 2.985g 2.183g Pan dulce
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 5.314g 3.499g Cherry pie
Polyunsaturated fat 3.247g 1.53g Cherry pie
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
31%
Pan dulce
Minerals Daily Need Coverage Score
22%
Cherry pie
50%
Pan dulce

Comparison summary

Which food is richer in minerals?
Pan dulce
Pan dulce is relatively richer in minerals
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 0.802g)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 12.5g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.