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  6. Cherry pie vs. Pan dulce

Cherry pie vs. Pan dulce — In-Depth Nutrition Comparison

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The main differences between cherry pie and pan dulce

  • Pan dulce is richer than cherry pie in selenium, folate, vitamin B1, vitamin B3, iron, manganese, vitamin B5, phosphorus, and vitamin B2.
  • Daily need coverage for selenium for pan dulce is 33% higher.

Food types used in this article are Pie, cherry, prepared from recipe and Bread, pan dulce, sweet yeast bread.

Infographic

Cherry pie vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Contains less SodiumSodium -16.2%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +33.8%
Contains more IronIron +55.1%
Contains more CopperCopper +57.1%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +213.3%
Contains more ManganeseManganese +130%
Contains more SeleniumSelenium +235.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Contains more Vitamin AVitamin A +480%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin B1Vitamin B1 +154.7%
Contains more Vitamin B2Vitamin B2 +84%
Contains more Vitamin B3Vitamin B3 +171.4%
Contains more Vitamin B5Vitamin B5 +379.7%
Contains more Vitamin B6Vitamin B6 +67.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Pan dulce DV% diff.
Selenium 7.8µg 26.2µg 33%
Folate 27µg 108µg 20%
Vitamin B1 0.148mg 0.377mg 19%
Starch 37.8g 16%
Vitamin B3 1.276mg 3.463mg 14%
Iron 1.85mg 2.87mg 13%
Protein 2.8g 9.42g 13%
Polyunsaturated fat 3.247g 1.53g 11%
Manganese 0.2mg 0.46mg 11%
Cholesterol 0mg 30mg 10%
Fiber 2.3g 9%
Phosphorus 30mg 94mg 9%
Vitamin B5 0.123mg 0.59mg 9%
Vitamin B2 0.125mg 0.23mg 8%
Calcium 10mg 86mg 8%
Carbs 38.5g 56.38g 6%
Zinc 0.2mg 0.84mg 6%
Vitamin B12 0µg 0.11µg 5%
Calories 270kcal 367kcal 5%
Choline 29.1mg 5%
Monounsaturated fat 5.314g 3.499g 5%
Fructose 4.05g 5%
Copper 0.077mg 0.121mg 5%
Saturated fat 2.985g 2.183g 4%
Magnesium 9mg 24mg 4%
Vitamin A 29µg 5µg 3%
Vitamin B6 0.034mg 0.057mg 2%
Vitamin E 0.29mg 2%
Sodium 191mg 228mg 2%
Fats 12.2g 11.58g 1%
Potassium 77mg 103mg 1%
Vitamin K 1.6µg 1%
Vitamin C 1mg 1.2mg 0%
Net carbs 38.5g 54.08g N/A
Sugar 12.5g N/A
Trans fat 1.103g N/A
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more WaterWater +112.6%
Contains more ProteinProtein +236.4%
Contains more CarbsCarbs +46.4%
Contains more OtherOther +54.3%
~equal in Fats ~11.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains more Mono. FatMonounsaturated fat +51.9%
Contains more Poly. FatPolyunsaturated fat +112.2%
Contains less Sat. FatSaturated fat -26.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.