Cherry pie vs. Paratha — In-Depth Nutrition Comparison
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A recap on differences between Cherry pie and Paratha
- Paratha is higher than Cherry pie in Manganese, Phosphorus, Copper, Vitamin B5, Magnesium, and Zinc.
- Paratha covers your daily Manganese needs 37% more than Cherry pie.
- Cherry pie contains 3 times more Folate than Paratha. While Cherry pie contains 27µg of Folate, Paratha contains only 10µg.
- The amount of Saturated Fat in Cherry pie is lower.
Food varieties used in this article are Pie, cherry, prepared from recipe and Bread, paratha, whole wheat, commercially prepared, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+14.9%
Contains
less
Sodium
-57.7%
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Calcium
+150%
Contains
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Magnesium
+311.1%
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Phosphorus
+300%
Contains
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Potassium
+80.5%
Contains
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Zinc
+310%
Contains
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Copper
+89.6%
Contains
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Manganese
+427%
Equal in Selenium - 7.1
Contains
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Iron
+14.9%
Contains
less
Sodium
-57.7%
Contains
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Calcium
+150%
Contains
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Magnesium
+311.1%
Contains
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Phosphorus
+300%
Contains
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Potassium
+80.5%
Contains
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Zinc
+310%
Contains
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Copper
+89.6%
Contains
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Manganese
+427%
Equal in Selenium - 7.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+6716.7%
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Vitamin C
+∞%
Contains
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Vitamin B1
+34.5%
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Vitamin B2
+64.5%
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Folate
+170%
Contains
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Vitamin B3
+43.4%
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Vitamin B5
+278%
Contains
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Vitamin B6
+135.3%
Contains
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Vitamin A
+6716.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+34.5%
Contains
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Vitamin B2
+64.5%
Contains
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Folate
+170%
Contains
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Vitamin B3
+43.4%
Contains
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Vitamin B5
+278%
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Vitamin B6
+135.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+36.7%
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Protein
+127.1%
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Carbs
+17.8%
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Other
+127.1%
Equal in Fats - 13.2
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Contains
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Water
+36.7%
Contains
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Protein
+127.1%
Contains
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Carbs
+17.8%
Contains
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Other
+127.1%
Equal in Fats - 13.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-48.8%
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Monounsaturated Fat
+38.5%
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Polyunsaturated fat
+30.7%
Saturated Fat:
2.985 g
Monounsaturated Fat:
5.314 g
Polyunsaturated fat:
3.247 g
Saturated Fat:
5.826 g
Monounsaturated Fat:
3.837 g
Polyunsaturated fat:
2.484 g
Contains
less
Saturated Fat
-48.8%
Contains
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Monounsaturated Fat
+38.5%
Contains
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Polyunsaturated fat
+30.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.5g | 35.75g |
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| Protein | 2.8g | 6.36g |
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| Fats | 12.2g | 13.2g |
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| Carbs | 38.5g | 45.35g |
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| Calories | 270kcal | 326kcal |
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| Starch | 31.5g |
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| Fructose | 0.35g |
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| Sugar | 4.15g |
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| Fiber | 9.6g |
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| Calcium | 10mg | 25mg |
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| Iron | 1.85mg | 1.61mg |
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| Magnesium | 9mg | 37mg |
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| Phosphorus | 30mg | 120mg |
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| Potassium | 77mg | 139mg |
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| Sodium | 191mg | 452mg |
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| Zinc | 0.2mg | 0.82mg |
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| Copper | 0.077mg | 0.146mg |
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| Manganese | 0.2mg | 1.054mg |
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| Selenium | 7.8µg | 7.1µg |
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| Vitamin A | 409IU | 6IU |
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| Vitamin A RAE | 29µg | 2µg |
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| Vitamin E | 1.35mg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.148mg | 0.11mg |
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| Vitamin B2 | 0.125mg | 0.076mg |
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| Vitamin B3 | 1.276mg | 1.83mg |
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| Vitamin B5 | 0.123mg | 0.465mg |
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| Vitamin B6 | 0.034mg | 0.08mg |
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| Folate | 27µg | 10µg |
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| Vitamin K | 3.4µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.072mg |
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| Isoleucine | 0.088mg |
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| Leucine | 0.17mg |
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| Lysine | 0.067mg |
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| Methionine | 0.043mg |
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| Phenylalanine | 0.124mg |
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| Valine | 0.104mg |
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| Histidine | 0.057mg |
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| Cholesterol | 0mg | 1mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 2.985g | 5.826g |
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| Monounsaturated Fat | 5.314g | 3.837g |
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| Polyunsaturated fat | 3.247g | 2.484g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.386g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
22%
46%
Comparison summary
Which food is richer in minerals?
Paratha is relatively richer in minerals
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 261mg)
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Cherry pie is lower in Saturated Fat (difference - 2.841g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.