Cherry pie vs. Paratha — In-Depth Nutrition Comparison
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A recap on differences between cherry pie and paratha
- Paratha is higher than cherry pie in manganese, phosphorus, copper, vitamin B5, magnesium, and zinc.
- Paratha covers your daily manganese needs 37% more than cherry pie.
- Cherry pie contains 3 times more folate than paratha. While cherry pie contains 27µg of folate, paratha contains only 10µg.
- The amount of saturated fat in cherry pie is lower.
Food varieties used in this article are Pie, cherry, prepared from recipe and Bread, paratha, whole wheat, commercially prepared, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.9% |
| Contains less SodiumSodium | -57.7% |
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +80.5% |
| Contains more CopperCopper | +89.6% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +427% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +64.5% |
| Contains more FolateFolate | +170% |
| Contains more Vitamin B3Vitamin B3 | +43.4% |
| Contains more Vitamin B5Vitamin B5 | +278% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
| Contains more WaterWater | +36.7% |
| Contains more ProteinProtein | +127.1% |
| Contains more CarbsCarbs | +17.8% |
| Contains more OtherOther | +127.1% |
~equal in
Fats
~13.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
| Contains less Sat. FatSaturated fat | -48.8% |
| Contains more Mono. FatMonounsaturated fat | +38.5% |
| Contains more Poly. FatPolyunsaturated fat | +30.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 9.6g | 38% | |
| Manganese | 0.2mg | 1.054mg | 37% |
| Phosphorus | 30mg | 120mg | 13% |
| Saturated fat | 2.985g | 5.826g | 13% |
| Starch | 31.5g | 13% | |
| Sodium | 191mg | 452mg | 11% |
| Vitamin E | 1.35mg | 9% | |
| Copper | 0.077mg | 0.146mg | 8% |
| Protein | 2.8g | 6.36g | 7% |
| Vitamin B5 | 0.123mg | 0.465mg | 7% |
| Magnesium | 9mg | 37mg | 7% |
| Zinc | 0.2mg | 0.82mg | 6% |
| Polyunsaturated fat | 3.247g | 2.484g | 5% |
| Vitamin B6 | 0.034mg | 0.08mg | 4% |
| Vitamin B2 | 0.125mg | 0.076mg | 4% |
| Folate | 27µg | 10µg | 4% |
| Monounsaturated fat | 5.314g | 3.837g | 4% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin B1 | 0.148mg | 0.11mg | 3% |
| Calories | 270kcal | 326kcal | 3% |
| Vitamin B3 | 1.276mg | 1.83mg | 3% |
| Vitamin A | 29µg | 2µg | 3% |
| Iron | 1.85mg | 1.61mg | 3% |
| Potassium | 77mg | 139mg | 2% |
| Calcium | 10mg | 25mg | 2% |
| Carbs | 38.5g | 45.35g | 2% |
| Fats | 12.2g | 13.2g | 2% |
| Selenium | 7.8µg | 7.1µg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 38.5g | 35.75g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
13%
Minerals Daily Need Coverage Score
22%
46%
Comparison summary
Which food is richer in minerals?
Paratha is relatively richer in minerals
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 261mg)
Which food is lower in Saturated fat?
Cherry pie is lower in Saturated fat (difference - 2.841g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.