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  6. Cherry pie vs. Paratha

Cherry pie vs. Paratha — In-Depth Nutrition Comparison

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A recap on the differences between cherry pie and paratha

  • Cherry pie is higher in vitamin A, yet paratha is higher in manganese, phosphorus, copper, vitamin B5, magnesium, and zinc.
  • Paratha covers your daily manganese needs 37% more than cherry pie.
  • Cherry pie contains 68 times more vitamin A than paratha. While cherry pie contains 409IU of vitamin A, paratha contains only 6IU.
  • The amount of saturated fat in cherry pie is lower.

Food varieties used in this article are Pie, cherry, prepared from recipe and Bread, paratha, whole wheat, commercially prepared, frozen.

Infographic

Cherry pie vs Paratha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 7.5% 12% 60% 49% 22% 51% 59% 137% 39%
Contains more IronIron +14.9%
Contains less SodiumSodium -57.7%
Contains more MagnesiumMagnesium +311.1%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +80.5%
Contains more CopperCopper +89.6%
Contains more ZincZinc +310%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +427%
~equal in Selenium ~7.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 27% 0% 28% 18% 34% 28% 18% 0% 8.5% 7.5% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin B1Vitamin B1 +34.5%
Contains more Vitamin B2Vitamin B2 +64.5%
Contains more FolateFolate +170%
Contains more Vitamin B3Vitamin B3 +43.4%
Contains more Vitamin B5Vitamin B5 +278%
Contains more Vitamin B6Vitamin B6 +135.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Paratha DV% diff.
Fiber 9.6g 38%
Manganese 0.2mg 1.054mg 37%
Phosphorus 30mg 120mg 13%
Saturated fat 2.985g 5.826g 13%
Starch 31.5g 13%
Sodium 191mg 452mg 11%
Vitamin E 1.35mg 9%
Copper 0.077mg 0.146mg 8%
Protein 2.8g 6.36g 7%
Vitamin B5 0.123mg 0.465mg 7%
Magnesium 9mg 37mg 7%
Zinc 0.2mg 0.82mg 6%
Polyunsaturated fat 3.247g 2.484g 5%
Vitamin B6 0.034mg 0.08mg 4%
Vitamin B2 0.125mg 0.076mg 4%
Folate 27µg 10µg 4%
Monounsaturated fat 5.314g 3.837g 4%
Vitamin K 3.4µg 3%
Vitamin B1 0.148mg 0.11mg 3%
Calories 270kcal 326kcal 3%
Vitamin B3 1.276mg 1.83mg 3%
Vitamin A 29µg 2µg 3%
Iron 1.85mg 1.61mg 3%
Potassium 77mg 139mg 2%
Calcium 10mg 25mg 2%
Carbs 38.5g 45.35g 2%
Fats 12.2g 13.2g 2%
Selenium 7.8µg 7.1µg 1%
Choline 6.3mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 35.75g N/A
Cholesterol 0mg 1mg 0%
Sugar 4.15g N/A
Trans fat 0.034g N/A
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%
Fructose 0.35g 0%
Omega-3 - ALA 0.064g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.386g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more WaterWater +36.7%
Contains more ProteinProtein +127.1%
Contains more CarbsCarbs +17.8%
Contains more OtherOther +127.1%
~equal in Fats ~13.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
48% 32% 20%
Saturated fat: Sat. Fat 5.826 g
Monounsaturated fat: Mono. Fat 3.837 g
Polyunsaturated fat: Poly. Fat 2.484 g
Contains less Sat. FatSaturated fat -48.8%
Contains more Mono. FatMonounsaturated fat +38.5%
Contains more Poly. FatPolyunsaturated fat +30.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.