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  6. Cherry vs. Pineapple juice

Cherry vs. Pineapple juice — In-Depth Nutrition Comparison

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Important differences between Cherry and Pineapple juice

  • Cherry has more Vitamin A RAE, and Fiber, however, Pineapple juice has more Vitamin C, and Manganese.
  • Pineapple juice's daily need coverage for Vitamin C is 38% more.

The food varieties used in the comparison are Cherries, sour, red, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Cherry vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
5
:
5
Pineapple juice
Pineapple juice
Contains more Calcium +23.1%
Contains more Phosphorus +87.5%
Contains more Potassium +33.1%
Contains more Copper +50.7%
Contains more Magnesium +33.3%
Contains less Sodium -33.3%
Contains more Manganese +350%
Contains more Selenium +∞%
Equal in Iron - 0.31
Equal in Zinc - 0.11
Cherry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 7% 7% 16% 1% 3% 35% 15% 0%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +23.1%
Contains more Phosphorus +87.5%
Contains more Potassium +33.1%
Contains more Copper +50.7%
Contains more Magnesium +33.3%
Contains less Sodium -33.3%
Contains more Manganese +350%
Contains more Selenium +∞%
Equal in Iron - 0.31
Equal in Zinc - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
6
:
4
Pineapple juice
Pineapple juice
Contains more Vitamin A +25560%
Contains more Vitamin E +250%
Contains more Vitamin B2 +90.5%
Contains more Vitamin B3 +101%
Contains more Vitamin B5 +155.4%
Contains more Vitamin K +600%
Contains more Vitamin C +338%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B6 +127.3%
Contains more Folate +125%
Cherry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +25560%
Contains more Vitamin E +250%
Contains more Vitamin B2 +90.5%
Contains more Vitamin B3 +101%
Contains more Vitamin B5 +155.4%
Contains more Vitamin K +600%
Contains more Vitamin C +338%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B6 +127.3%
Contains more Folate +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
Cherry
3
:
2
Pineapple juice
Pineapple juice
Contains more Protein +177.8%
Contains more Fats +150%
Contains more Other +39.3%
Equal in Carbs - 12.87
Equal in Water - 86.37
Cherry
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +177.8%
Contains more Fats +150%
Contains more Other +39.3%
Equal in Carbs - 12.87
Equal in Water - 86.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
Cherry
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +485.7%
Contains more Polyunsaturated fat +114.3%
Contains less Saturated Fat -88.2%
Cherry
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +485.7%
Contains more Polyunsaturated fat +114.3%
Contains less Saturated Fat -88.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cherry
Cherry
0
:
3
Pineapple juice
Pineapple juice
Contains more Sucrose +91.3%
Contains more Glucose +11.2%
Equal in Fructose - 3.81
Cherry
9% 49% 41%
Starch: 0 g
Sucrose: 0.8 g
Glucose: 4.18 g
Fructose: 3.51 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pineapple juice
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +91.3%
Contains more Glucose +11.2%
Equal in Fructose - 3.81

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry Pineapple juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry Pineapple juice Opinion
Net carbs 10.58g 12.67g Pineapple juice
Protein 1g 0.36g Cherry
Fats 0.3g 0.12g Cherry
Carbs 12.18g 12.87g Pineapple juice
Calories 50kcal 53kcal Pineapple juice
Fructose 3.51g 3.81g Pineapple juice
Sugar 8.49g 9.98g Cherry
Fiber 1.6g 0.2g Cherry
Calcium 16mg 13mg Cherry
Iron 0.32mg 0.31mg Cherry
Magnesium 9mg 12mg Pineapple juice
Phosphorus 15mg 8mg Cherry
Potassium 173mg 130mg Cherry
Sodium 3mg 2mg Pineapple juice
Zinc 0.1mg 0.11mg Pineapple juice
Copper 0.104mg 0.069mg Cherry
Manganese 0.112mg 0.504mg Pineapple juice
Selenium 0µg 0.1µg Pineapple juice
Vitamin A 1283IU 5IU Cherry
Vitamin A RAE 64µg 0µg Cherry
Vitamin E 0.07mg 0.02mg Cherry
Vitamin C 10mg 43.8mg Pineapple juice
Vitamin B1 0.03mg 0.058mg Pineapple juice
Vitamin B2 0.04mg 0.021mg Cherry
Vitamin B3 0.4mg 0.199mg Cherry
Vitamin B5 0.143mg 0.056mg Cherry
Vitamin B6 0.044mg 0.1mg Pineapple juice
Folate 8µg 18µg Pineapple juice
Vitamin K 2.1µg 0.3µg Cherry
Saturated Fat 0.068g 0.008g Pineapple juice
Monounsaturated Fat 0.082g 0.014g Cherry
Polyunsaturated fat 0.09g 0.042g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cherry
18%
Pineapple juice
Minerals Daily Need Coverage Score
10%
Cherry
13%
Pineapple juice

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.06g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.6)
Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 1.49g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.