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Cherry nutrition: calories, carbs, GI, protein, fiber, fats

Cherries, sour, red, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cherry

Cherry
Glycemic index ⓘ Source:
Check out our full article on Cherry glycemic index
Check out our Glycemic index chart page for the full list.
22 (low)
Glycemic load 2 (low)
Calories ⓘ Calories per 100-gram serving 50
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 10.58 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup, with pits, yields (103 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -3 (alkaline)
Oxalates ⓘ https://www.researchgate.net/publication/259133562 6mg
TOP 18% Vitamin A ⓘHigher in Vitamin A content than 82% of foods
TOP 24% Vitamin C ⓘHigher in Vitamin C content than 76% of foods
TOP 31% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 69% of foods
TOP 39% Beta Carotene ⓘHigher in Beta Carotene content than 61% of foods
TOP 41% Sugar ⓘHigher in Sugar content than 59% of foods

Cherry calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 50
Calories in 1 cup, without pits 78 155 g
Calories in 1 cup, with pits, yields 52 103 g

Cherry Glycemic index (GI)

Source:
Check out our full article on Cherry glycemic index
Check out our Glycemic index chart page for the full list.
22

Cherry Glycemic load (GL)

2

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 5% 12% 7% 7% 16% 1% 3% 35% 15% 0% 4%
Calcium: 16 mg of 1,000 mg 2%
Iron: 0.32 mg of 8 mg 4%
Magnesium: 9 mg of 420 mg 2%
Phosphorus: 15 mg of 700 mg 2%
Potassium: 173 mg of 3,400 mg 5%
Sodium: 3 mg of 2,300 mg 0%
Zinc: 0.1 mg of 11 mg 1%
Copper: 0.104 mg of 1 mg 12%
Manganese: 0.112 mg of 2 mg 5%
Selenium: 0 µg of 55 µg 0%
Choline: 6.1 mg of 550 mg 1%

Mineral chart - relative view

Copper
0.104 mg
TOP 50%
Manganese
0.112 mg
TOP 59%
Calcium
16 mg
TOP 61%
Potassium
173 mg
TOP 66%
Iron
0.32 mg
TOP 83%
Magnesium
9 mg
TOP 85%
Phosphorus
15 mg
TOP 90%
Choline
6.1 mg
TOP 90%
Zinc
0.1 mg
TOP 91%
Sodium
3 mg
TOP 94%
Selenium
0 µg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Vitamin A: 1283 IU of 5,000 IU 26%
Vitamin E : 0.07 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 10 mg of 90 mg 11%
Vitamin B1: 0.03 mg of 1 mg 3%
Vitamin B2: 0.04 mg of 1 mg 3%
Vitamin B3: 0.4 mg of 16 mg 3%
Vitamin B5: 0.143 mg of 5 mg 3%
Vitamin B6: 0.044 mg of 1 mg 3%
Folate: 8 µg of 400 µg 2%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 2.1 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin A
1283 IU
TOP 18%
Vitamin C
10 mg
TOP 24%
Vitamin K
2.1 µg
TOP 64%
Folate
8 µg
TOP 68%
Vitamin B6
0.044 mg
TOP 81%
Vitamin B3
0.4 mg
TOP 81%
Vitamin B1
0.03 mg
TOP 82%
Vitamin B2
0.04 mg
TOP 84%
Vitamin B5
0.143 mg
TOP 85%
Vitamin E
0.07 mg
TOP 89%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

13% 84%
Protein:
Daily Value: 2%
1 g of 50 g
2%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 4%
12.18 g of 300 g
4%
Water:
Daily Value: 4%
86.13 g of 2,000 g
4%
Other:
0.39 g

Fat type information

28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g

Carbohydrate type breakdown

9% 49% 41%
Starch: 0 g
Sucrose: 0.8 g
Glucose: 4.18 g
Fructose: 3.51 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Cherry

70% 13% 17%
Sugar: 8.49 g
Fiber: 1.6 g
Other: 2.09 g

All nutrients for Cherry per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 50kcal 3% 87% 1.1 times more than OrangeOrange
Protein 1g 2% 85% 2.8 times less than BroccoliBroccoli
Fats 0.3g 0% 85% 111 times less than Cheddar CheeseCheddar Cheese
Vitamin C 10mg 11% 24% 5.3 times less than LemonLemon
Net carbs 10.58g N/A 45% 5.1 times less than ChocolateChocolate
Carbs 12.18g 4% 45% 2.3 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.32mg 4% 83% 8.1 times less than BeefBeef
Calcium 16mg 2% 61% 7.8 times less than MilkMilk
Potassium 173mg 5% 66% 1.2 times more than CucumberCucumber
Magnesium 9mg 2% 85% 15.6 times less than AlmondAlmond
Sugar 8.49g N/A 41% 1.1 times less than Coca-ColaCoca-Cola
Fiber 1.6g 6% 42% 1.5 times less than OrangeOrange
Copper 0.1mg 12% 50% 1.4 times less than ShiitakeShiitake
Zinc 0.1mg 1% 91% 63.1 times less than BeefBeef
Phosphorus 15mg 2% 90% 12.1 times less than Chicken meatChicken meat
Sodium 3mg 0% 94% 163.3 times less than White BreadWhite Bread
Vitamin A 1283IU 26% 18% 13 times less than CarrotCarrot
Vitamin A RAE 64µg 7% 31%
Vitamin E 0.07mg 0% 89% 20.9 times less than KiwifruitKiwifruit
Selenium 0µg 0% 100%
Manganese 0.11mg 5% 59%
Vitamin B1 0.03mg 3% 82% 8.9 times less than Pea rawPea raw
Vitamin B2 0.04mg 3% 84% 3.3 times less than AvocadoAvocado
Vitamin B3 0.4mg 3% 81% 23.9 times less than Turkey meatTurkey meat
Vitamin B5 0.14mg 3% 85% 7.9 times less than Sunflower seedSunflower seed
Vitamin B6 0.04mg 3% 81% 2.7 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 2.1µg 2% 64% 48.4 times less than BroccoliBroccoli
Folate 8µg 2% 68% 7.6 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.07g 0% 84% 86.7 times less than BeefBeef
Monounsaturated Fat 0.08g N/A 82% 119.5 times less than AvocadoAvocado
Polyunsaturated fat 0.09g N/A 86% 524.2 times less than WalnutWalnut
Fructose 3.51g 4% 82% 1.7 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 50
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 3mg
4%
Total Carbohydrate 12g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 16mg 2%

Iron 0mg 0%

Potassium 173mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Cherry nutrition infographic

Cherry nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.