Chicken cream soup vs. Cream of celery soup — In-Depth Nutrition Comparison
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What are the main differences between Chicken cream soup and Cream of celery soup?
- Chicken cream soup is richer in Iron, Copper, and Monounsaturated Fat, yet Cream of celery soup is richer in Vitamin B5, Vitamin B12, and Calcium.
- Chicken cream soup's daily need coverage for Sodium is 19% higher.
- Chicken cream soup has 4 times more Iron than Cream of celery soup. Chicken cream soup has 1.06mg of Iron, while Cream of celery soup has 0.28mg.
- Cream of celery soup contains less Sodium.
We used Soup, cream of chicken, canned, condensed and Soup, cream of celery, canned, prepared with equal volume milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+278.6%
Contains
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Zinc
+262.5%
Contains
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Copper
+106.5%
Contains
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Calcium
+435.7%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+96.8%
Contains
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Potassium
+155.1%
Contains
less
Sodium
-61.3%
Contains
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Manganese
+50%
Equal in Selenium - 1.9
Contains
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Iron
+278.6%
Contains
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Zinc
+262.5%
Contains
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Copper
+106.5%
Contains
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Calcium
+435.7%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+96.8%
Contains
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Potassium
+155.1%
Contains
less
Sodium
-61.3%
Contains
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Manganese
+50%
Equal in Selenium - 1.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+122.7%
Contains
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Vitamin C
+500%
Contains
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Vitamin B1
+130.8%
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Vitamin B2
+117.4%
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Vitamin B5
+217.7%
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Vitamin B6
+∞%
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Folate
+50%
Contains
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Vitamin B12
+∞%
Equal in Vitamin A - 186
Contains
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Vitamin B3
+122.7%
Contains
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Vitamin C
+500%
Contains
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Vitamin B1
+130.8%
Contains
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Vitamin B2
+117.4%
Contains
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Vitamin B5
+217.7%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+50%
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Vitamin B12
+∞%
Equal in Vitamin A - 186
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+47.6%
Contains
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Carbs
+22.2%
Contains
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Other
+31.1%
Equal in Protein - 2.29
Equal in Water - 86.46
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Contains
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Fats
+47.6%
Contains
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Carbs
+22.2%
Contains
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Other
+31.1%
Equal in Protein - 2.29
Equal in Water - 86.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+107.7%
Equal in Saturated Fat - 1.59
Equal in Polyunsaturated fat - 1.07
Saturated Fat:
1.697 g
Monounsaturated Fat:
2.056 g
Polyunsaturated fat:
1.063 g
Saturated Fat:
1.59 g
Monounsaturated Fat:
0.99 g
Polyunsaturated fat:
1.07 g
Contains
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Monounsaturated Fat
+107.7%
Equal in Saturated Fat - 1.59
Equal in Polyunsaturated fat - 1.07
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.16g | 5.56g |
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| Protein | 2.38g | 2.29g |
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| Fats | 5.77g | 3.91g |
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| Carbs | 7.16g | 5.86g |
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| Calories | 90kcal | 66kcal |
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| Sugar | 0.54g |
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| Fiber | 0g | 0.3g |
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| Calcium | 14mg | 75mg |
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| Iron | 1.06mg | 0.28mg |
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| Magnesium | 4mg | 9mg |
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| Phosphorus | 31mg | 61mg |
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| Potassium | 49mg | 125mg |
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| Sodium | 702mg | 272mg |
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| Zinc | 0.29mg | 0.08mg |
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| Copper | 0.128mg | 0.062mg |
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| Manganese | 0.068mg | 0.102mg |
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| Selenium | 1.9µg | 1.9µg | |
| Vitamin A | 182IU | 186IU |
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| Vitamin A RAE | 43µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 0.1mg | 0.6mg |
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| Vitamin B1 | 0.013mg | 0.03mg |
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| Vitamin B2 | 0.046mg | 0.1mg |
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| Vitamin B3 | 0.392mg | 0.176mg |
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| Vitamin B5 | 0.192mg | 0.61mg |
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| Vitamin B6 | 0mg | 0.026mg |
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| Folate | 2µg | 3µg |
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| Vitamin B12 | 0µg | 0.2µg |
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| Vitamin K | 4.1µg |
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| Tryptophan | 0.034mg | 0.03mg |
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| Threonine | 0.104mg | 0.097mg |
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| Isoleucine | 0.136mg | 0.13mg |
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| Leucine | 0.21mg | 0.209mg |
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| Lysine | 0.171mg | 0.159mg |
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| Methionine | 0.064mg | 0.053mg |
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| Phenylalanine | 0.122mg | 0.11mg |
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| Valine | 0.138mg | 0.145mg |
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| Histidine | 0.073mg | 0.06mg |
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| Cholesterol | 8mg | 13mg |
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| Saturated Fat | 1.697g | 1.59g |
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| Monounsaturated Fat | 2.056g | 0.99g |
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| Polyunsaturated fat | 1.063g | 1.07g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
10%
Minerals Daily Need Coverage Score
23%
16%
Comparison summary
Which food is lower in Sugar?
Cream of celery soup is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Cream of celery soup contains less Sodium (difference - 430mg)
Which food is lower in Saturated Fat?
Cream of celery soup is lower in Saturated Fat (difference - 0.107g)
Which food is richer in vitamins?
Cream of celery soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken cream soup is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.