Chicken cream soup vs. Cream of celery soup — In-Depth Nutrition Comparison
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What are the main differences between chicken cream soup and cream of celery soup?
- Chicken cream soup is richer in iron, copper, and monounsaturated fat, yet cream of celery soup is richer in vitamin B5, vitamin B12, and calcium.
- Chicken cream soup's daily need coverage for sodium is 19% higher.
- Chicken cream soup has 4 times more iron than cream of celery soup. Chicken cream soup has 1.06mg of iron, while cream of celery soup has 0.28mg.
- Cream of celery soup contains less sodium.
We used Soup, cream of chicken, canned, condensed and Soup, cream of celery, canned, prepared with equal volume milk types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +278.6% |
| Contains more CopperCopper | +106.5% |
| Contains more ZincZinc | +262.5% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +435.7% |
| Contains more PotassiumPotassium | +155.1% |
| Contains more PhosphorusPhosphorus | +96.8% |
| Contains less SodiumSodium | -61.3% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +122.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +117.4% |
| Contains more Vitamin B5Vitamin B5 | +217.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 702mg | 272mg | 19% |
| Iron | 1.06mg | 0.28mg | 10% |
| Vitamin B5 | 0.192mg | 0.61mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Copper | 0.128mg | 0.062mg | 7% |
| Calcium | 14mg | 75mg | 6% |
| Vitamin A | 43µg | 5% | |
| Phosphorus | 31mg | 61mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B2 | 0.046mg | 0.1mg | 4% |
| Fats | 5.77g | 3.91g | 3% |
| Vitamin K | 4.1µg | 3% | |
| Monounsaturated fat | 2.056g | 0.99g | 3% |
| Cholesterol | 8mg | 13mg | 2% |
| Potassium | 49mg | 125mg | 2% |
| Zinc | 0.29mg | 0.08mg | 2% |
| Vitamin B6 | 0mg | 0.026mg | 2% |
| Choline | 10.3mg | 2% | |
| Calories | 90kcal | 66kcal | 1% |
| Vitamin C | 0.1mg | 0.6mg | 1% |
| Magnesium | 4mg | 9mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Manganese | 0.068mg | 0.102mg | 1% |
| Vitamin B1 | 0.013mg | 0.03mg | 1% |
| Vitamin B3 | 0.392mg | 0.176mg | 1% |
| Protein | 2.38g | 2.29g | 0% |
| Protein per 100 calories | 2.6g | 3.5g | N/A |
| Calories per 10 g protein | 378kcal | 288kcal | N/A |
| Weight per 100 calories | 111g | 152g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.3 | N/A |
| Net carbs | 7.16g | 5.56g | N/A |
| Carbs | 7.16g | 5.86g | 0% |
| Sugar | 0.54g | N/A | |
| Selenium | 1.9µg | 1.9µg | 0% |
| Folate | 2µg | 3µg | 0% |
| Saturated fat | 1.697g | 1.59g | 0% |
| Polyunsaturated fat | 1.063g | 1.07g | 0% |
| Tryptophan | 0.034mg | 0.03mg | 0% |
| Threonine | 0.104mg | 0.097mg | 0% |
| Isoleucine | 0.136mg | 0.13mg | 0% |
| Leucine | 0.21mg | 0.209mg | 0% |
| Lysine | 0.171mg | 0.159mg | 0% |
| Methionine | 0.064mg | 0.053mg | 0% |
| Phenylalanine | 0.122mg | 0.11mg | 0% |
| Valine | 0.138mg | 0.145mg | 0% |
| Histidine | 0.073mg | 0.06mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more FatsFats | +47.6% |
| Contains more CarbsCarbs | +22.2% |
~equal in
Protein
~2.29g
~equal in
Water
~86.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated fat | +107.7% |
~equal in
Saturated fat
~1.59g
~equal in
Polyunsaturated fat
~1.07g
