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  6. Chicken feet vs. Deer meat

Chicken feet vs. Deer meat — In-Depth Nutrition Comparison

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Important differences between Chicken feet and Deer meat

  • Chicken feet has more Folate, however, Deer meat has more Vitamin B12, Vitamin B3, Vitamin B6, Iron, Phosphorus, Zinc, Vitamin B2, Copper, and Vitamin B1.
  • Deer meat's daily need coverage for Vitamin B12 is 131% more.
  • Chicken feet has 10 times more Folate than Deer meat. Chicken feet has 86µg of Folate, while Deer meat has 9µg.

The food varieties used in the comparison are Chicken, feet, boiled and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Chicken feet vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken feet
Chicken feet
1
:
9
Deer meat
Deer meat
Contains more Calcium +1660%
Contains more Iron +367%
Contains more Magnesium +560%
Contains more Phosphorus +260.2%
Contains more Potassium +1300%
Contains less Sodium -14.9%
Contains more Zinc +478.3%
Contains more Copper +149%
Contains more Selenium +205.6%
Chicken feet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 35% 4% 36% 3% 9% 19% 34% 0% 20%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Contains more Calcium +1660%
Contains more Iron +367%
Contains more Magnesium +560%
Contains more Phosphorus +260.2%
Contains more Potassium +1300%
Contains less Sodium -14.9%
Contains more Zinc +478.3%
Contains more Copper +149%
Contains more Selenium +205.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken feet
Chicken feet
4
:
7
Deer meat
Deer meat
Contains more Vitamin A +∞%
Contains more Folate +855.6%
Contains more Vitamin E +129.6%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +181.5%
Contains more Vitamin B3 +2095%
Contains more Vitamin B6 +6040%
Contains more Vitamin B12 +670.2%
Chicken feet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 6% 6% 0% 15% 47% 8% 0% 3% 65% 59% 1%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Contains more Vitamin A +∞%
Contains more Folate +855.6%
Contains more Vitamin E +129.6%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +181.5%
Contains more Vitamin B3 +2095%
Contains more Vitamin B6 +6040%
Contains more Vitamin B12 +670.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken feet
Chicken feet
2
:
3
Deer meat
Deer meat
Contains more Fats +521.3%
Contains more Carbs +∞%
Contains more Protein +54.1%
Contains more Other +∞%
Equal in Water - 67.2
Chicken feet
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more Fats +521.3%
Contains more Carbs +∞%
Contains more Protein +54.1%
Contains more Other +∞%
Equal in Water - 67.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken feet
Chicken feet
2
:
1
Deer meat
Deer meat
Contains more Monounsaturated Fat +892.8%
Contains more Polyunsaturated fat +2246.5%
Contains less Saturated Fat -70.9%
Chicken feet
32% 44% 24%
Saturated Fat: 3.92 g
Monounsaturated Fat: 5.5 g
Polyunsaturated fat: 2.98 g
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Contains more Monounsaturated Fat +892.8%
Contains more Polyunsaturated fat +2246.5%
Contains less Saturated Fat -70.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken feet Deer meat
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken feet Deer meat Opinion
Net carbs 0.2g 0g Chicken feet
Protein 19.4g 29.9g Deer meat
Fats 14.6g 2.35g Chicken feet
Carbs 0.2g 0g Chicken feet
Calories 215kcal 149kcal Chicken feet
Calcium 88mg 5mg Chicken feet
Iron 0.91mg 4.25mg Deer meat
Magnesium 5mg 33mg Deer meat
Phosphorus 83mg 299mg Deer meat
Potassium 31mg 434mg Deer meat
Sodium 67mg 57mg Deer meat
Zinc 0.69mg 3.99mg Deer meat
Copper 0.102mg 0.254mg Deer meat
Manganese 0.022mg Deer meat
Selenium 3.6µg 11µg Deer meat
Vitamin A 100IU 0IU Chicken feet
Vitamin A RAE 30µg 0µg Chicken feet
Vitamin E 0.27mg 0.62mg Deer meat
Vitamin D 8IU Chicken feet
Vitamin D 0.2µg Chicken feet
Vitamin B1 0.06mg 0.26mg Deer meat
Vitamin B2 0.2mg 0.563mg Deer meat
Vitamin B3 0.4mg 8.78mg Deer meat
Vitamin B5 0.856mg Deer meat
Vitamin B6 0.01mg 0.614mg Deer meat
Folate 86µg 9µg Chicken feet
Vitamin B12 0.47µg 3.62µg Deer meat
Vitamin K 0.2µg Chicken feet
Tryptophan 0.266mg Deer meat
Threonine 1.133mg Deer meat
Isoleucine 1.287mg Deer meat
Leucine 2.28mg Deer meat
Lysine 2.434mg Deer meat
Methionine 0.7mg Deer meat
Phenylalanine 1.133mg Deer meat
Valine 1.455mg Deer meat
Histidine 0.895mg Deer meat
Cholesterol 84mg 88mg Chicken feet
Saturated Fat 3.92g 1.142g Deer meat
Omega-3 - DHA 0.043g 0g Chicken feet
Omega-3 - EPA 0.014g 0g Chicken feet
Omega-3 - DPA 0.022g 0g Chicken feet
Monounsaturated Fat 5.5g 0.554g Chicken feet
Polyunsaturated fat 2.98g 0.127g Chicken feet
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken feet Deer meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chicken feet
85%
Deer meat
Minerals Daily Need Coverage Score
18%
Chicken feet
61%
Deer meat

Comparison summary

Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 2.778g)
Which food is richer in minerals?
Deer meat
Deer meat is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 4mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.