Chicken feet vs. Meatball — In-Depth Nutrition Comparison
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What are the differences between Chicken feet and Meatball?
- Chicken feet is higher in Folate, yet Meatball is higher in Phosphorus, Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Iron, and Fiber.
- Meatball's daily need coverage for Sodium is 26% more.
- Chicken feet has 2 times more Folate than Meatball. While Chicken feet has 86µg of Folate, Meatball has only 36µg.
- The amount of Saturated Fat in Chicken feet is lower.
We used Chicken, feet, boiled and Meatballs, frozen, Italian style types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-89.9%
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Iron
+94.5%
Contains
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Magnesium
+520%
Contains
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Phosphorus
+188%
Contains
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Potassium
+854.8%
Contains
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Zinc
+140.6%
Contains
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Copper
+20.6%
Contains
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Selenium
+325%
Equal in Calcium - 80
Contains
less
Sodium
-89.9%
Contains
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Iron
+94.5%
Contains
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Magnesium
+520%
Contains
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Phosphorus
+188%
Contains
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Potassium
+854.8%
Contains
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Zinc
+140.6%
Contains
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Copper
+20.6%
Contains
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Selenium
+325%
Equal in Calcium - 80
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+37%
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Vitamin D
+100%
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Folate
+138.9%
Contains
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Vitamin E
+55.6%
Contains
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Vitamin B1
+126.7%
Contains
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Vitamin B2
+15%
Contains
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Vitamin B3
+677%
Contains
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Vitamin B6
+1920%
Contains
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Vitamin B12
+112.8%
Contains
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Vitamin K
+4000%
Contains
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Vitamin A
+37%
Contains
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Vitamin D
+100%
Contains
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Folate
+138.9%
Contains
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Vitamin E
+55.6%
Contains
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Vitamin B1
+126.7%
Contains
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Vitamin B2
+15%
Contains
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Vitamin B3
+677%
Contains
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Vitamin B6
+1920%
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Vitamin B12
+112.8%
Contains
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Vitamin K
+4000%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+34.7%
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Water
+22.6%
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Fats
+52.1%
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Carbs
+3930%
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Other
+∞%
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Contains
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Protein
+34.7%
Contains
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Water
+22.6%
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Fats
+52.1%
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Carbs
+3930%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-48.6%
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Monounsaturated Fat
+67.1%
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Polyunsaturated fat
+12.3%
Saturated Fat:
3.92 g
Monounsaturated Fat:
5.5 g
Polyunsaturated fat:
2.98 g
Saturated Fat:
7.627 g
Monounsaturated Fat:
9.188 g
Polyunsaturated fat:
3.346 g
Contains
less
Saturated Fat
-48.6%
Contains
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Monounsaturated Fat
+67.1%
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Polyunsaturated fat
+12.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.2g | 5.76g |
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| Protein | 19.4g | 14.4g |
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| Fats | 14.6g | 22.21g |
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| Carbs | 0.2g | 8.06g |
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| Calories | 215kcal | 286kcal |
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| Starch | 2.25g |
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| Fructose | 0.21g |
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| Sugar | 0g | 3.47g |
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| Fiber | 0g | 2.3g |
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| Calcium | 88mg | 80mg |
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| Iron | 0.91mg | 1.77mg |
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| Magnesium | 5mg | 31mg |
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| Phosphorus | 83mg | 239mg |
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| Potassium | 31mg | 296mg |
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| Sodium | 67mg | 666mg |
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| Zinc | 0.69mg | 1.66mg |
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| Copper | 0.102mg | 0.123mg |
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| Manganese | 0.282mg |
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| Selenium | 3.6µg | 15.3µg |
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| Vitamin A | 100IU | 73IU |
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| Vitamin A RAE | 30µg | 22µg |
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| Vitamin E | 0.27mg | 0.42mg |
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| Vitamin D | 8IU | 2IU |
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| Vitamin D | 0.2µg | 0.1µg |
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| Vitamin B1 | 0.06mg | 0.136mg |
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| Vitamin B2 | 0.2mg | 0.23mg |
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| Vitamin B3 | 0.4mg | 3.108mg |
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| Vitamin B5 | 0.924mg |
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| Vitamin B6 | 0.01mg | 0.202mg |
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| Folate | 86µg | 36µg |
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| Vitamin B12 | 0.47µg | 1µg |
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| Vitamin K | 0.2µg | 8.2µg |
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| Cholesterol | 84mg | 66mg |
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| Trans Fat | 0.577g |
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| Saturated Fat | 3.92g | 7.627g |
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| Omega-3 - DHA | 0.043g | 0.004g |
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| Omega-3 - EPA | 0.014g | 0.005g |
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| Omega-3 - DPA | 0.022g | 0.013g |
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| Monounsaturated Fat | 5.5g | 9.188g |
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| Polyunsaturated fat | 2.98g | 3.346g |
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| Omega-6 - Eicosadienoic acid | 0.07g |
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| Omega-6 - Linoleic acid | 2.815g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - Eicosatrienoic acid | 0.012g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
36%
Minerals Daily Need Coverage Score
18%
53%
Comparison summary
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 18mg)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is lower in Sugar?
Chicken feet is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 599mg)
Which food is lower in Saturated Fat?
Chicken feet is lower in Saturated Fat (difference - 3.707g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)