Chicken gizzard vs. Mortadella — In-Depth Nutrition Comparison
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The main differences between Chicken gizzard and Mortadella
- Chicken gizzard has more Selenium, Iron, Zinc, Phosphorus, and Copper, however, Mortadella has more Vitamin B2, and Vitamin B12.
- Daily need coverage for Vitamin B2 from Mortadella is 11753% higher.
- Mortadella has 7 times less Cholesterol than Chicken gizzard. Chicken gizzard has 370mg of Cholesterol, while Mortadella has 56mg.
Food types used in this article are Chicken, gizzard, all classes, cooked, simmered and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+127.9%
Contains
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Phosphorus
+94.8%
Contains
less
Sodium
-95.5%
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Zinc
+110.5%
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Copper
+168.3%
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Manganese
+146.7%
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Selenium
+81.9%
Contains
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Magnesium
+266.7%
Equal in Calcium - 18
Equal in Potassium - 163
Contains
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Iron
+127.9%
Contains
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Phosphorus
+94.8%
Contains
less
Sodium
-95.5%
Contains
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Zinc
+110.5%
Contains
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Copper
+168.3%
Contains
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Manganese
+146.7%
Contains
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Selenium
+81.9%
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Magnesium
+266.7%
Equal in Calcium - 18
Equal in Potassium - 163
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+16.7%
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Folate
+66.7%
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Vitamin D
+∞%
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Vitamin B1
+357.7%
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Vitamin B2
+72757.1%
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Vitamin B6
+83.1%
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Vitamin B12
+42.3%
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Vitamin K
+∞%
Equal in Vitamin E - 0.22
Equal in Vitamin B5 - 0.44
Contains
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Vitamin B3
+16.7%
Contains
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Folate
+66.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+357.7%
Contains
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Vitamin B2
+72757.1%
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Vitamin B6
+83.1%
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Vitamin B12
+42.3%
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Vitamin K
+∞%
Equal in Vitamin E - 0.22
Equal in Vitamin B5 - 0.44
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+85.6%
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Water
+29.9%
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Fats
+847.4%
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Carbs
+∞%
Equal in Other - 2.89
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Contains
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Protein
+85.6%
Contains
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Water
+29.9%
Contains
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Fats
+847.4%
Contains
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Carbs
+∞%
Equal in Other - 2.89
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93%
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Monounsaturated Fat
+2055.3%
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Polyunsaturated fat
+783.9%
Saturated Fat:
0.67 g
Monounsaturated Fat:
0.528 g
Polyunsaturated fat:
0.353 g
Saturated Fat:
9.51 g
Monounsaturated Fat:
11.38 g
Polyunsaturated fat:
3.12 g
Contains
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Saturated Fat
-93%
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Monounsaturated Fat
+2055.3%
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Polyunsaturated fat
+783.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.05g |
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| Protein | 30.39g | 16.37g |
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| Fats | 2.68g | 25.39g |
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| Carbs | 0g | 3.05g |
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| Calories | 154kcal | 311kcal |
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| Calcium | 17mg | 18mg |
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| Iron | 3.19mg | 1.4mg |
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| Magnesium | 3mg | 11mg |
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| Phosphorus | 189mg | 97mg |
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| Potassium | 179mg | 163mg |
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| Sodium | 56mg | 1246mg |
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| Zinc | 4.42mg | 2.1mg |
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| Copper | 0.161mg | 0.06mg |
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| Manganese | 0.074mg | 0.03mg |
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| Selenium | 41.1µg | 22.6µg |
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| Vitamin E | 0.2mg | 0.22mg |
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| Vitamin D | 0IU | 41IU |
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| Vitamin D | 0µg | 1µg |
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| Vitamin B1 | 0.026mg | 0.119mg |
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| Vitamin B2 | 0.21mg | 153mg |
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| Vitamin B3 | 3.12mg | 2.673mg |
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| Vitamin B5 | 0.468mg | 0.44mg |
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| Vitamin B6 | 0.071mg | 0.13mg |
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| Folate | 5µg | 3µg |
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| Vitamin B12 | 1.04µg | 1.48µg |
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| Vitamin K | 0µg | 1.6µg |
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| Tryptophan | 0.152mg |
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| Threonine | 0.633mg |
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| Isoleucine | 0.708mg |
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| Leucine | 1.213mg |
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| Lysine | 1.262mg |
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| Methionine | 0.394mg |
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| Phenylalanine | 0.598mg |
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| Valine | 0.735mg |
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| Histidine | 0.52mg |
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| Cholesterol | 370mg | 56mg |
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| Trans Fat | 0.13g |
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| Saturated Fat | 0.67g | 9.51g |
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| Monounsaturated Fat | 0.528g | 11.38g |
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| Polyunsaturated fat | 0.353g | 3.12g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
2972%
Minerals Daily Need Coverage Score
64%
49%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 314mg)
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 1190mg)
Which food is lower in Saturated Fat?
Chicken gizzard is lower in Saturated Fat (difference - 8.84g)
Which food is lower in glycemic index?
Chicken gizzard is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Chicken gizzard is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)