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Mortadella nutrition, glycemic index, calories and serving size

Mortadella, beef, pork
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Mortadella

Mortadella
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
7.7 (acidic )
Calories
311
96% Sodium
90% Fats
87% Saturated Fat
86% Monounsaturated Fat
76% Polyunsaturated fat
Explanation: This food contains more Sodium than 96% of foods. More importantly, although there are several foods (4%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Fats, Saturated Fat, Monounsaturated Fat and Polyunsaturated fat

Mortadella Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

28

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Macronutrients chart

17% 26% 4% 53% 3%
Protein:
Daily Value: 33%
16.37 g of 50 g
33%
Fats:
Daily Value: 39%
25.39 g of 65 g
39%
Carbs:
Daily Value: 1%
3.05 g of 300 g
1%
Water:
Daily Value: 3%
52.3 g of 2,000 g
3%
Other:
2.89 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per 100g
Calories 311
% Daily Value*
38%
Total Fat 25g
50%
Saturated Fat 10g
Trans Fat g
19%
Cholesterol 56mg
0%
Sodium 1,246mg
1%
TotalCarbohydrate 3g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 16g
Vitamin D 41mcg 10%

Calcium 18mg 2%

Iron 1mg 6%

Potassium 163mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mortadella nutrition infographic

Mortadella nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 24% 9% 30% 14% 156% 43% 9% 5% 97% 40%
Calcium: 18 mg of 1,000 mg 2%
Iron: 1.4 mg of 18 mg 8%
Magnesium: 11 mg of 400 mg 3%
Phosphorus: 97 mg of 1,000 mg 10%
Potassium: 163 mg of 3,500 mg 5%
Sodium: 1246 mg of 2,400 mg 52%
Zinc: 2.1 mg of 15 mg 14%
Copper: 0.06 mg of 2 mg 3%
Manganese: 0.03 mg of 2 mg 2%
Selenium: 22.6 µg of 70 µg 32%
Choline: 72.2 mg of 550 mg 13%

Mineral chart - relative view

Sodium
1246 mg
TOP 4%
Zinc
2.1 mg
TOP 38%
Selenium
22.6 µg
TOP 42%
Iron
1.4 mg
TOP 51%
Calcium
18 mg
TOP 57%
Choline
72.2 mg
TOP 58%
Phosphorus
97 mg
TOP 65%
Potassium
163 mg
TOP 68%
Manganese
0.03 mg
TOP 71%
Copper
0.06 mg
TOP 75%
Magnesium
11 mg
TOP 82%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate, total Vitamin B12 Vitamin K 0% 4% 30% 0% 24% 27000% 41% 14% 20% 3% 74% 6%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.22 mg of 20 mg 1%
Vitamin D: 1 µg of 10 µg 10%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.119 mg of 2 mg 8%
Vitamin B2: 153 mg of 2 mg 9,000%
Vitamin B3: 2.673 mg of 20 mg 13%
Vitamin B5: 0.44 mg of 10 mg 4%
Vitamin B6: 0.13 mg of 2 mg 7%
Folate, total: 3 µg of 400 µg 1%
Vitamin B12: 1.48 µg of 6 µg 25%
Vitamin K: 1.6 µg of 80 µg 2%

Vitamin chart - relative view

Vitamin B12
1.48 µg
TOP 37%
Vitamin B1
0.119 mg
TOP 44%
Vitamin D
1 µg
TOP 44%
Vitamin B3
2.673 mg
TOP 53%
Vitamin B2
153 mg
TOP 57%
Vitamin B6
0.13 mg
TOP 59%
Vitamin B5
0.44 mg
TOP 63%
Vitamin K
1.6 µg
TOP 70%
Vitamin E
0.22 mg
TOP 74%
Folate, total
3 µg
TOP 87%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 163% 181% 152% 134% 181% 113% 103% 122% 223%
Tryptophan: 152 mg of 280 mg 54%
Threonine: 633 mg of 1,050 mg 60%
Isoleucine: 708 mg of 1,400 mg 51%
Leucine: 1213 mg of 2,730 mg 44%
Lysine: 1262 mg of 2,100 mg 60%
Methionine: 394 mg of 1,050 mg 38%
Phenylalanine: 598 mg of 1,750 mg 34%
Valine: 735 mg of 1,820 mg 40%
Histidine: 520 mg of 700 mg 74%

Fat type information

9.51% 11.38% 3.12%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g

All nutrients for Mortadella per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 39% 32% 16.37g 5.8 times more than Broccoli
Fats 39% 10% 25.39g 1.3 times less than Cheese
Carbs 1% 66% 3.05g 9.2 times less than Rice
Calories 12% 28% 311kcal 6.6 times more than Orange
Sugars 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 2% 57% 18mg 6.9 times less than Milk
Iron 8% 51% 1.4mg 1.9 times less than Beef
Magnesium 3% 82% 11mg 12.7 times less than Kidney bean
Phosphorus 14% 65% 97mg 1.9 times less than Chicken meat
Potassium 3% 68% 163mg 1.1 times more than Cucumber
Sodium 52% 4% 1246mg 2.5 times more than White Bread
Zinc 19% 38% 2.1mg 3 times less than Beef
Copper 0% 75% 0.06mg 2.4 times less than Shiitake
Vitamin A 0% 100% 0IU N/A
Vitamin E 1% 74% 0.22mg 6.6 times less than Kiwifruit
Vitamin D 10% 44% 1µg 2.2 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 8% 44% 0.12mg 2.2 times less than Pea
Vitamin B2 9000% 57% 153mg 1176.9 times more than Avocado
Vitamin B3 13% 53% 2.67mg 3.6 times less than Turkey meat
Vitamin B5 4% 63% 0.44mg 2.6 times less than Sunflower seed
Vitamin B6 7% 59% 0.13mg 1.1 times more than Oat
Folate, total 1% 87% 3µg 20.3 times less than Brussels sprout
Vitamin B12 25% 37% 1.48µg 2.1 times more than Pork
Vitamin K 2% 70% 1.6µg 63.5 times less than Broccoli
Tryptophan 0% 71% 0.15mg 2 times less than Chicken meat
Threonine 0% 70% 0.63mg 1.1 times less than Beef
Isoleucine 0% 70% 0.71mg 1.3 times less than Salmon
Leucine 0% 70% 1.21mg 2 times less than Tuna
Lysine 0% 69% 1.26mg 2.8 times more than Tofu
Methionine 0% 69% 0.39mg 4.1 times more than Quinoa
Phenylalanine 0% 72% 0.6mg 1.1 times less than Egg
Valine 0% 71% 0.74mg 2.8 times less than Soybean
Histidine 0% 67% 0.52mg 1.4 times less than Turkey meat
Cholesterol 19% 35% 56mg 6.7 times less than Egg
Saturated Fat 48% 13% 9.51g 1.6 times more than Beef
Monounsaturated Fat 0% 14% 11.38g 1.2 times more than Avocado
Polyunsaturated fat 0% 24% 3.12g 15.1 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.