Mortadella nutrition, glycemic index, calories, net carbs & more
Mortadella, beef, pork
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mortadella
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 28 (low) |
| Calories ⓘ Calories per 100-gram serving | 311 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3.05 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.7 (acidic) |
Sodium ⓘHigher in Sodium content than 96% of foods
Fats ⓘHigher in Fats content than 90% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 87% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 86% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 76% of foods
Mortadella calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 311 | |
| Calories in 1 oz | 88 | 28.35 g |
Mortadella Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
18 mg of 1,000 mg
2%
Iron:
1.4 mg of 8 mg
18%
Magnesium:
11 mg of 420 mg
3%
Phosphorus:
97 mg of 700 mg
14%
Potassium:
163 mg of 3,400 mg
5%
Sodium:
1246 mg of 2,300 mg
54%
Zinc:
2.1 mg of 11 mg
19%
Copper:
0.06 mg of 1 mg
7%
Manganese:
0.03 mg of 2 mg
1%
Selenium:
22.6 µg of 55 µg
41%
Choline:
72.2 mg of 550 mg
13%
Mineral chart - relative view
Sodium
1246 mg
TOP 4%
Zinc
2.1 mg
TOP 38%
Selenium
22.6 µg
TOP 42%
Iron
1.4 mg
TOP 50%
Calcium
18 mg
TOP 57%
Choline
72.2 mg
TOP 58%
Phosphorus
97 mg
TOP 65%
Potassium
163 mg
TOP 68%
Manganese
0.03 mg
TOP 71%
Copper
0.06 mg
TOP 75%
Magnesium
11 mg
TOP 82%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.22 mg of 15 mg
1%
Vitamin D:
1 µg of 10 µg
10%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.119 mg of 1 mg
10%
Vitamin B2:
153 mg of 1 mg
11,769%
Vitamin B3:
2.673 mg of 16 mg
17%
Vitamin B5:
0.44 mg of 5 mg
9%
Vitamin B6:
0.13 mg of 1 mg
10%
Folate:
3 µg of 400 µg
1%
Vitamin B12:
1.48 µg of 2 µg
62%
Vitamin K:
1.6 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B12
1.48 µg
TOP 37%
Vitamin B1
0.119 mg
TOP 44%
Vitamin D
1 µg
TOP 44%
Vitamin B3
2.673 mg
TOP 53%
Vitamin B2
153 mg
TOP 57%
Vitamin B6
0.13 mg
TOP 59%
Vitamin B5
0.44 mg
TOP 63%
Vitamin K
1.6 µg
TOP 70%
Vitamin E
0.22 mg
TOP 74%
Folate
3 µg
TOP 87%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 33%
16.37 g of 50 g
33%
Fats:
Daily Value: 39%
25.39 g of 65 g
39%
Carbs:
Daily Value: 1%
3.05 g of 300 g
1%
Water:
Daily Value: 3%
52.3 g of 2,000 g
3%
Other:
2.89 g
Protein quality breakdown
Tryptophan:
152 mg of 280 mg
54%
Threonine:
633 mg of 1,050 mg
60%
Isoleucine:
708 mg of 1,400 mg
51%
Leucine:
1213 mg of 2,730 mg
44%
Lysine:
1262 mg of 2,100 mg
60%
Methionine:
394 mg of 1,050 mg
38%
Phenylalanine:
598 mg of 1,750 mg
34%
Valine:
735 mg of 1,820 mg
40%
Histidine:
520 mg of 700 mg
74%
Fat type information
Saturated Fat:
9.51 g
Monounsaturated Fat:
11.38 g
Polyunsaturated fat:
3.12 g
All nutrients for Mortadella per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 311kcal | 16% | 28% |
6.6 times more than Orange
|
| Protein | 16.37g | 39% | 32% |
5.8 times more than Broccoli
|
| Fats | 25.39g | 39% | 10% |
1.3 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 3.05g | N/A | 63% |
17.8 times less than Chocolate
|
| Carbs | 3.05g | 1% | 66% |
9.2 times less than Rice
|
| Cholesterol | 56mg | 19% | 35% |
6.7 times less than Egg
|
| Vitamin D | 1µg | 10% | 44% |
2.2 times less than Egg
|
| Iron | 1.4mg | 18% | 50% |
1.9 times less than Beef
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 163mg | 5% | 68% |
1.1 times more than Cucumber
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 7% | 75% |
2.4 times less than Shiitake
|
| Zinc | 2.1mg | 19% | 38% |
3 times less than Beef
|
| Phosphorus | 97mg | 14% | 65% |
1.9 times less than Chicken meat
|
| Sodium | 1246mg | 54% | 4% |
2.5 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.22mg | 1% | 74% |
6.6 times less than Kiwifruit
|
| Manganese | 0.03mg | 1% | 71% | |
| Selenium | 22.6µg | 41% | 42% | |
| Vitamin B1 | 0.12mg | 10% | 44% |
2.2 times less than Pea raw
|
| Vitamin B2 | 153mg | 11769% | 57% |
1176.9 times more than Avocado
|
| Vitamin B3 | 2.67mg | 17% | 53% |
3.6 times less than Turkey meat
|
| Vitamin B5 | 0.44mg | 9% | 63% |
2.6 times less than Sunflower seed
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oat
|
| Vitamin B12 | 1.48µg | 62% | 37% |
2.1 times more than Pork
|
| Vitamin K | 1.6µg | 1% | 70% |
63.5 times less than Broccoli
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprout
|
| Saturated Fat | 9.51g | 48% | 13% |
1.6 times more than Beef
|
| Monounsaturated Fat | 11.38g | N/A | 14% |
1.2 times more than Avocado
|
| Polyunsaturated fat | 3.12g | N/A | 24% |
15.1 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 71% |
2 times less than Chicken meat
|
| Threonine | 0.63mg | 0% | 70% |
1.1 times less than Beef
|
| Isoleucine | 0.71mg | 0% | 69% |
1.3 times less than Salmon raw
|
| Leucine | 1.21mg | 0% | 70% |
2 times less than Tuna
|
| Lysine | 1.26mg | 0% | 69% |
2.8 times more than Tofu
|
| Methionine | 0.39mg | 0% | 69% |
4.1 times more than Quinoa
|
| Phenylalanine | 0.6mg | 0% | 72% |
1.1 times less than Egg
|
| Valine | 0.74mg | 0% | 71% |
2.8 times less than Soybean raw
|
| Histidine | 0.52mg | 0% | 67% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 311
% Daily Value*
38%
Total Fat
25g
45%
Saturated Fat 10g
19%
Cholesterol 56mg
0%
Sodium 1,246mg
1%
Total Carbohydrate
3g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
16g
Vitamin D
41mcg
7%
Calcium
18mg
2%
Iron
1mg
13%
Potassium
163mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Mortadella nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.