Mortadella nutrition: calories, carbs, GI, protein, fiber, fats
Mortadella, beef, pork
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mortadella
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 28 (low) |
| Calories ⓘ Calories for selected serving | 311 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.7 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Sodium ⓘHigher in Sodium content than 96% of foods
Fats ⓘHigher in Fats content than 90% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 87% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 86% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 76% of foods
Mortadella calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 311 | |
| Calories in 1 oz | 88 | 28.35 g |
Mortadella Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.66mg of 15mg
4.4%
Vitamin D:
3µg of 10µg
30%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.36mg of 1mg
30%
Vitamin B2:
459mg of 1mg
35308%
Vitamin B3:
8mg of 16mg
50%
Vitamin B5:
1.3mg of 5mg
26%
Vitamin B6:
0.39mg of 1mg
30%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
4.4µg of 2µg
185%
Choline:
217mg of 550mg
39%
Vitamin K:
4.8µg of 120µg
4%
Vitamin chart - relative view
Vitamin D
1 µg
TOP 44%
Macronutrients chart
Protein:
Daily Value: 33%
16.4 g of 50 g
16.4 g (33% of DV )
Fats:
Daily Value: 39%
25.4 g of 65 g
25.4 g (39% of DV )
Carbs:
Daily Value: 1%
3.1 g of 300 g
3.1 g (1% of DV )
Water:
Daily Value: 3%
52.3 g of 2,000 g
52.3 g (3% of DV )
Other:
2.9 g
2.9 g
Protein quality breakdown
Tryptophan:
456mg of 280mg
163%
Threonine:
1899mg of 1,050mg
181%
Isoleucine:
2124mg of 1,400mg
152%
Leucine:
3639mg of 2,730mg
133%
Lysine:
3786mg of 2,100mg
180%
Methionine:
1182mg of 1,050mg
113%
Phenylalanine:
1794mg of 1,750mg
103%
Valine:
2205mg of 1,820mg
121%
Histidine:
1560mg of 700mg
223%
Fat type information
Saturated Fat:
9.5 g
Monounsaturated Fat:
11 g
Polyunsaturated fat:
3.1 g
All nutrients for Mortadella per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 311kcal | 16% | 28% |
6.6 times more than Orange
|
| Protein | 16g | 39% | 32% |
5.8 times more than Broccoli
|
| Fats | 25g | 39% | 10% |
1.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 3.1g | N/A | 63% |
17.8 times less than Chocolate
|
| Carbs | 3.1g | 1% | 66% |
9.2 times less than Rice
|
| Cholesterol | 56mg | 19% | 35% |
6.7 times less than Egg
|
| Vitamin D | 1µg | 10% | 44% |
2.2 times less than Egg
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almonds
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 163mg | 5% | 68% |
1.1 times more than Cucumber
|
| Iron | 1.4mg | 18% | 50% |
1.9 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 7% | 75% |
2.4 times less than Shiitake
|
| Zinc | 2.1mg | 19% | 38% |
3 times less than Beef broiled
|
| Phosphorus | 97mg | 14% | 65% |
1.9 times less than Chicken meat
|
| Sodium | 1246mg | 54% | 4% |
2.5 times more than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.22mg | 1% | 74% |
6.6 times less than Kiwi
|
| Manganese | 0.03mg | 1% | 71% | |
| Selenium | 23µg | 41% | 42% | |
| Vitamin B1 | 0.12mg | 10% | 44% |
2.2 times less than Pea raw
|
| Vitamin B2 | 153mg | 11769% | 57% |
1176.9 times more than Avocado
|
| Vitamin B3 | 2.7mg | 17% | 53% |
3.6 times less than Turkey meat
|
| Vitamin B5 | 0.44mg | 9% | 63% |
2.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oat
|
| Vitamin B12 | 1.5µg | 62% | 37% |
2.1 times more than Pork
|
| Vitamin K | 1.6µg | 1% | 70% |
63.5 times less than Broccoli
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprouts
|
| Choline | 72mg | 13% | 58% | |
| Saturated Fat | 9.5g | 48% | 13% |
1.6 times more than Beef broiled
|
| Monounsaturated Fat | 11g | N/A | 14% |
1.2 times more than Avocado
|
| Polyunsaturated fat | 3.1g | N/A | 24% |
15.1 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 71% |
2 times less than Chicken meat
|
| Threonine | 0.63mg | 0% | 70% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.71mg | 0% | 69% |
1.3 times less than Salmon raw
|
| Leucine | 1.2mg | 0% | 70% |
2 times less than Tuna Bluefin
|
| Lysine | 1.3mg | 0% | 69% |
2.8 times more than Tofu
|
| Methionine | 0.39mg | 0% | 69% |
4.1 times more than Quinoa
|
| Phenylalanine | 0.6mg | 0% | 72% |
1.1 times less than Egg
|
| Valine | 0.74mg | 0% | 71% |
2.8 times less than Soybean raw
|
| Histidine | 0.52mg | 0% | 67% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 311
% Daily Value*
39%
Total Fat
25g
43%
Saturated Fat 9.5g
0
Trans Fat
0g
19%
Cholesterol 56mg
54%
Sodium 1246mg
1%
Total Carbohydrate
3.1g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
41mcg
6.8%
Calcium
18mg
1.8%
Iron
1.4mg
18%
Potassium
163mg
4.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Mortadella nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.