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Mortadella nutrition: calories, carbs, GI, protein, fiber, fats

Mortadella, beef, pork
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Mortadella

Mortadella
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 28 (low)
Calories ⓘ Calories per 100-gram serving 311
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3.05 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 7.7 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 4% Sodium ⓘHigher in Sodium content than 96% of foods
TOP 10% Fats ⓘHigher in Fats content than 90% of foods
TOP 13% Saturated Fat ⓘHigher in Saturated Fat content than 87% of foods
TOP 14% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 86% of foods
TOP 24% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 76% of foods

Mortadella calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 311
Calories in 1 oz 88 28.35 g

Mortadella Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
28

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Calcium: 18 mg of 1,000 mg 2%
Iron: 1.4 mg of 8 mg 18%
Magnesium: 11 mg of 420 mg 3%
Phosphorus: 97 mg of 700 mg 14%
Potassium: 163 mg of 3,400 mg 5%
Sodium: 1246 mg of 2,300 mg 54%
Zinc: 2.1 mg of 11 mg 19%
Copper: 0.06 mg of 1 mg 7%
Manganese: 0.03 mg of 2 mg 1%
Selenium: 22.6 µg of 55 µg 41%

Mineral chart - relative view

Sodium
1246 mg
TOP 4%
Zinc
2.1 mg
TOP 38%
Selenium
22.6 µg
TOP 42%
Iron
1.4 mg
TOP 50%
Calcium
18 mg
TOP 57%
Phosphorus
97 mg
TOP 65%
Potassium
163 mg
TOP 68%
Manganese
0.03 mg
TOP 71%
Copper
0.06 mg
TOP 75%
Magnesium
11 mg
TOP 82%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 40% 4%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.22 mg of 15 mg 1%
Vitamin D: 1 µg of 10 µg 10%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.119 mg of 1 mg 10%
Vitamin B2: 153 mg of 1 mg 11,769%
Vitamin B3: 2.673 mg of 16 mg 17%
Vitamin B5: 0.44 mg of 5 mg 9%
Vitamin B6: 0.13 mg of 1 mg 10%
Folate: 3 µg of 400 µg 1%
Vitamin B12: 1.48 µg of 2 µg 62%
Choline: 72.2 mg of 550 mg 13%
Vitamin K: 1.6 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B12
1.48 µg
TOP 37%
Vitamin B1
0.119 mg
TOP 44%
Vitamin D
1 µg
TOP 44%
Vitamin B3
2.673 mg
TOP 53%
Vitamin B2
153 mg
TOP 57%
Choline
72.2 mg
TOP 58%
Vitamin B6
0.13 mg
TOP 59%
Vitamin B5
0.44 mg
TOP 63%
Vitamin K
1.6 µg
TOP 70%
Vitamin E
0.22 mg
TOP 74%
Folate
3 µg
TOP 87%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

17% 25% 4% 51% 3%
Protein:
Daily Value: 33%
16.37 g of 50 g
33%
Fats:
Daily Value: 39%
25.39 g of 65 g
39%
Carbs:
Daily Value: 1%
3.05 g of 300 g
1%
Water:
Daily Value: 3%
52.3 g of 2,000 g
3%
Other:
2.89 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 163% 181% 152% 134% 181% 113% 103% 122% 223%
Tryptophan: 152 mg of 280 mg 54%
Threonine: 633 mg of 1,050 mg 60%
Isoleucine: 708 mg of 1,400 mg 51%
Leucine: 1213 mg of 2,730 mg 44%
Lysine: 1262 mg of 2,100 mg 60%
Methionine: 394 mg of 1,050 mg 38%
Phenylalanine: 598 mg of 1,750 mg 34%
Valine: 735 mg of 1,820 mg 40%
Histidine: 520 mg of 700 mg 74%

Fat type information

40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g

All nutrients for Mortadella per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 311kcal 16% 28% 6.6 times more than OrangeOrange
Protein 16.37g 39% 32% 5.8 times more than BroccoliBroccoli
Fats 25.39g 39% 10% 1.3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 3.05g N/A 63% 17.8 times less than ChocolateChocolate
Carbs 3.05g 1% 66% 9.2 times less than RiceRice
Cholesterol 56mg 19% 35% 6.7 times less than EggEgg
Vitamin D 1µg 10% 44% 2.2 times less than EggEgg
Iron 1.4mg 18% 50% 1.9 times less than Beef broiledBeef broiled
Calcium 18mg 2% 57% 6.9 times less than MilkMilk
Potassium 163mg 5% 68% 1.1 times more than CucumberCucumber
Magnesium 11mg 3% 82% 12.7 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.06mg 7% 75% 2.4 times less than ShiitakeShiitake
Zinc 2.1mg 19% 38% 3 times less than Beef broiledBeef broiled
Phosphorus 97mg 14% 65% 1.9 times less than Chicken meatChicken meat
Sodium 1246mg 54% 4% 2.5 times more than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.22mg 1% 74% 6.6 times less than KiwifruitKiwifruit
Selenium 22.6µg 41% 42%
Manganese 0.03mg 1% 71%
Vitamin B1 0.12mg 10% 44% 2.2 times less than Pea rawPea raw
Vitamin B2 153mg 11769% 57% 1176.9 times more than AvocadoAvocado
Vitamin B3 2.67mg 17% 53% 3.6 times less than Turkey meatTurkey meat
Vitamin B5 0.44mg 9% 63% 2.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.13mg 10% 59% 1.1 times more than OatOat
Vitamin B12 1.48µg 62% 37% 2.1 times more than PorkPork
Vitamin K 1.6µg 1% 70% 63.5 times less than BroccoliBroccoli
Folate 3µg 1% 87% 20.3 times less than Brussels sproutBrussels sprout
Saturated Fat 9.51g 48% 13% 1.6 times more than Beef broiledBeef broiled
Choline 72.2mg 13% 58%
Monounsaturated Fat 11.38g N/A 14% 1.2 times more than AvocadoAvocado
Polyunsaturated fat 3.12g N/A 24% 15.1 times less than WalnutWalnut
Tryptophan 0.15mg 0% 71% 2 times less than Chicken meatChicken meat
Threonine 0.63mg 0% 70% 1.1 times less than Beef broiledBeef broiled
Isoleucine 0.71mg 0% 69% 1.3 times less than Salmon rawSalmon raw
Leucine 1.21mg 0% 70% 2 times less than Tuna BluefinTuna Bluefin
Lysine 1.26mg 0% 69% 2.8 times more than TofuTofu
Methionine 0.39mg 0% 69% 4.1 times more than QuinoaQuinoa
Phenylalanine 0.6mg 0% 72% 1.1 times less than EggEgg
Valine 0.74mg 0% 71% 2.8 times less than Soybean rawSoybean raw
Histidine 0.52mg 0% 67% 1.4 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 311
% Daily Value*
38%
Total Fat 25g
45%
Saturated Fat 10g
Trans Fat g
19%
Cholesterol 56mg
0%
Sodium 1,246mg
1%
Total Carbohydrate 3g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 16g
Vitamin D 41mcg 7%

Calcium 18mg 2%

Iron 1mg 13%

Potassium 163mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Mortadella nutrition infographic

Mortadella nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.