Chicken gizzard vs. Rabbit Meat — In-Depth Nutrition Comparison
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A recap on differences between Chicken gizzard and Rabbit Meat
- Chicken gizzard has more Selenium, Zinc, and Vitamin B2, however, Rabbit Meat is higher in Vitamin B12, Iron, Vitamin B6, Vitamin B3, Phosphorus, and Magnesium.
- Rabbit Meat covers your daily Vitamin B12 needs 228% more than Chicken gizzard.
- Rabbit Meat contains 3 times less Cholesterol than Chicken gizzard. Chicken gizzard contains 370mg of Cholesterol, while Rabbit Meat contains 123mg.
Food varieties used in this article are Chicken, gizzard, all classes, cooked, simmered and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+85.7%
Contains
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Selenium
+170.4%
Contains
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Iron
+52%
Contains
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Magnesium
+933.3%
Contains
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Phosphorus
+27%
Contains
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Potassium
+91.6%
Contains
less
Sodium
-19.6%
Equal in Calcium - 18
Equal in Copper - 0.176
Contains
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Zinc
+85.7%
Contains
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Selenium
+170.4%
Contains
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Iron
+52%
Contains
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Magnesium
+933.3%
Contains
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Phosphorus
+27%
Contains
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Potassium
+91.6%
Contains
less
Sodium
-19.6%
Equal in Calcium - 18
Equal in Copper - 0.176
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+30%
Contains
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Vitamin B2
+200%
Contains
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Vitamin E
+105%
Contains
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Vitamin B3
+105.1%
Contains
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Vitamin B6
+378.9%
Contains
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Folate
+60%
Contains
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Vitamin B12
+526%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+30%
Contains
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Vitamin B2
+200%
Contains
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Vitamin E
+105%
Contains
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Vitamin B3
+105.1%
Contains
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Vitamin B6
+378.9%
Contains
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Folate
+60%
Contains
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Vitamin B12
+526%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+10.7%
Contains
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Fats
+31%
Equal in Protein - 33.02
Equal in Water - 61.37
Equal in Other - 2.1
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Contains
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Water
+10.7%
Contains
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Fats
+31%
Equal in Protein - 33.02
Equal in Water - 61.37
Equal in Other - 2.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-36.2%
Contains
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Monounsaturated Fat
+79.9%
Contains
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Polyunsaturated fat
+92.6%
Saturated Fat:
0.67 g
Monounsaturated Fat:
0.528 g
Polyunsaturated fat:
0.353 g
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Contains
less
Saturated Fat
-36.2%
Contains
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Monounsaturated Fat
+79.9%
Contains
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Polyunsaturated fat
+92.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 30.39g | 33.02g |
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| Fats | 2.68g | 3.51g |
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| Calories | 154kcal | 173kcal |
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| Calcium | 17mg | 18mg |
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| Iron | 3.19mg | 4.85mg |
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| Magnesium | 3mg | 31mg |
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| Phosphorus | 189mg | 240mg |
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| Potassium | 179mg | 343mg |
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| Sodium | 56mg | 45mg |
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| Zinc | 4.42mg | 2.38mg |
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| Copper | 0.161mg | 0.176mg |
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| Manganese | 0.074mg |
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| Selenium | 41.1µg | 15.2µg |
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| Vitamin E | 0.2mg | 0.41mg |
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| Vitamin B1 | 0.026mg | 0.02mg |
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| Vitamin B2 | 0.21mg | 0.07mg |
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| Vitamin B3 | 3.12mg | 6.4mg |
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| Vitamin B5 | 0.468mg |
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| Vitamin B6 | 0.071mg | 0.34mg |
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| Folate | 5µg | 8µg |
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| Vitamin B12 | 1.04µg | 6.51µg |
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| Vitamin K | 0µg | 1.5µg |
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| Tryptophan | 0.436mg |
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| Threonine | 1.477mg |
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| Isoleucine | 1.567mg |
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| Leucine | 2.573mg |
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| Lysine | 2.891mg |
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| Methionine | 0.826mg |
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| Phenylalanine | 1.355mg |
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| Valine | 1.678mg |
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| Histidine | 0.926mg |
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| Cholesterol | 370mg | 123mg |
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| Trans Fat | 0.13g |
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| Saturated Fat | 0.67g | 1.05g |
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| Monounsaturated Fat | 0.528g | 0.95g |
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| Polyunsaturated fat | 0.353g | 0.68g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
88%
Minerals Daily Need Coverage Score
64%
55%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Rabbit Meat is lower in Cholesterol (difference - 247mg)
Which food is lower in Saturated Fat?
Chicken gizzard is lower in Saturated Fat (difference - 0.38g)
Which food is cheaper?
Chicken gizzard is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.