Chicken gizzard vs. Rabbit Meat — In-Depth Nutrition Comparison
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A recap on differences between chicken gizzard and rabbit Meat
- Chicken gizzard has more selenium, zinc, and vitamin B2; however, rabbit Meat is higher in vitamin B12, iron, vitamin B6, vitamin B3, phosphorus, and magnesium.
- Rabbit Meat covers your daily vitamin B12 needs 228% more than chicken gizzard.
- Rabbit Meat contains 3 times less cholesterol than chicken gizzard. Chicken gizzard contains 370mg of cholesterol, while rabbit Meat contains 123mg.
Food varieties used in this article are Chicken, gizzard, all classes, cooked, simmered and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +170.4% |
| Contains more MagnesiumMagnesium | +933.3% |
| Contains more PotassiumPotassium | +91.6% |
| Contains more IronIron | +52% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains less SodiumSodium | -19.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +105% |
| Contains more Vitamin B3Vitamin B3 | +105.1% |
| Contains more Vitamin B6Vitamin B6 | +378.9% |
| Contains more Vitamin B12Vitamin B12 | +526% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +24.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.04µg | 6.51µg | 228% |
| Cholesterol | 370mg | 123mg | 82% |
| Selenium | 41.1µg | 15.2µg | 47% |
| Iron | 3.19mg | 4.85mg | 21% |
| Vitamin B3 | 3.12mg | 6.4mg | 21% |
| Vitamin B6 | 0.071mg | 0.34mg | 21% |
| Zinc | 4.42mg | 2.38mg | 19% |
| Vitamin B2 | 0.21mg | 0.07mg | 11% |
| Vitamin B5 | 0.468mg | 9% | |
| Magnesium | 3mg | 31mg | 7% |
| Phosphorus | 189mg | 240mg | 7% |
| Potassium | 179mg | 343mg | 5% |
| Protein | 30.39g | 33.02g | 5% |
| Choline | 104.4mg | 129.9mg | 5% |
| Manganese | 0.074mg | 3% | |
| Copper | 0.161mg | 0.176mg | 2% |
| Saturated fat | 0.67g | 1.05g | 2% |
| Polyunsaturated fat | 0.353g | 0.68g | 2% |
| Monounsaturated fat | 0.528g | 0.95g | 1% |
| Folate | 5µg | 8µg | 1% |
| Calories | 154kcal | 173kcal | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Vitamin B1 | 0.026mg | 0.02mg | 1% |
| Vitamin E | 0.2mg | 0.41mg | 1% |
| Fats | 2.68g | 3.51g | 1% |
| Calcium | 17mg | 18mg | 0% |
| Sodium | 56mg | 45mg | 0% |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +31% |
~equal in
Protein
~33.02g
~equal in
Carbs
~0g
~equal in
Water
~61.37g
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains less Sat. FatSaturated fat | -36.2% |
| Contains more Mono. FatMonounsaturated fat | +79.9% |
| Contains more Poly. FatPolyunsaturated fat | +92.6% |
