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Chicken gizzard vs. Rabbit Meat — In-Depth Nutrition Comparison

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A recap on differences between chicken gizzard and rabbit Meat

  • Chicken gizzard has more selenium, zinc, and vitamin B2; however, rabbit Meat is higher in vitamin B12, iron, vitamin B6, vitamin B3, phosphorus, and magnesium.
  • Rabbit Meat covers your daily vitamin B12 needs 228% more than chicken gizzard.
  • Rabbit Meat contains 3 times less cholesterol than chicken gizzard. Chicken gizzard contains 370mg of cholesterol, while rabbit Meat contains 123mg.

Food varieties used in this article are Chicken, gizzard, all classes, cooked, simmered and Game meat, rabbit, wild, cooked, stewed.

Infographic

Chicken gizzard vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ZincZinc +85.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +170.4%
Contains more MagnesiumMagnesium +933.3%
Contains more PotassiumPotassium +91.6%
Contains more IronIron +52%
Contains more PhosphorusPhosphorus +27%
Contains less SodiumSodium -19.6%
~equal in Calcium ~18mg
~equal in Copper ~0.176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +105%
Contains more Vitamin B3Vitamin B3 +105.1%
Contains more Vitamin B6Vitamin B6 +378.9%
Contains more Vitamin B12Vitamin B12 +526%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +24.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +31%
~equal in Protein ~33.02g
~equal in Carbs ~0g
~equal in Water ~61.37g
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -36.2%
Contains more Mono. FatMonounsaturated fat +79.9%
Contains more Poly. FatPolyunsaturated fat +92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken gizzard Rabbit Meat
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken gizzard Rabbit Meat DV% diff.
Vitamin B12 1.04µg 6.51µg 228%
Cholesterol 370mg 123mg 82%
Selenium 41.1µg 15.2µg 47%
Iron 3.19mg 4.85mg 21%
Vitamin B3 3.12mg 6.4mg 21%
Vitamin B6 0.071mg 0.34mg 21%
Zinc 4.42mg 2.38mg 19%
Vitamin B2 0.21mg 0.07mg 11%
Vitamin B5 0.468mg 9%
Magnesium 3mg 31mg 7%
Phosphorus 189mg 240mg 7%
Potassium 179mg 343mg 5%
Protein 30.39g 33.02g 5%
Choline 104.4mg 129.9mg 5%
Manganese 0.074mg 3%
Copper 0.161mg 0.176mg 2%
Saturated fat 0.67g 1.05g 2%
Polyunsaturated fat 0.353g 0.68g 2%
Monounsaturated fat 0.528g 0.95g 1%
Folate 5µg 8µg 1%
Calories 154kcal 173kcal 1%
Vitamin K 0µg 1.5µg 1%
Vitamin B1 0.026mg 0.02mg 1%
Vitamin E 0.2mg 0.41mg 1%
Fats 2.68g 3.51g 1%
Calcium 17mg 18mg 0%
Sodium 56mg 45mg 0%
Trans fat 0.13g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken gizzard Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Chicken gizzard
86%
Rabbit Meat
Minerals Daily Need Coverage Score
64%
Chicken gizzard
55%
Rabbit Meat

Comparison summary

Which food is lower in Cholesterol?
Rabbit Meat
Rabbit Meat is lower in Cholesterol (difference - 247mg)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food is lower in Saturated fat?
Chicken gizzard
Chicken gizzard is lower in Saturated fat (difference - 0.38g)
Which food is cheaper?
Chicken gizzard
Chicken gizzard is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.