Chicken gizzard vs. Salami — In-Depth Nutrition Comparison
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Summary of differences between Chicken gizzard and Salami
- Chicken gizzard has more Iron, however, Salami is higher in Manganese, Vitamin B6, Vitamin B1, Copper, Vitamin B12, and Vitamin B3.
- Chicken gizzard covers your daily need of Cholesterol 94% more than Salami.
- Chicken gizzard has 2 times more Iron than Salami. While Chicken gizzard has 3.19mg of Iron, Salami has only 1.56mg.
- Salami has less Cholesterol.
These are the specific foods used in this comparison Chicken, gizzard, all classes, cooked, simmered and Salami, cooked, beef and pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+13.3%
Contains
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Iron
+104.5%
Contains
less
Sodium
-96.8%
Contains
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Zinc
+50.9%
Contains
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Selenium
+31.3%
Contains
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Magnesium
+533.3%
Contains
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Potassium
+76.5%
Contains
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Copper
+121.7%
Contains
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Manganese
+1221.6%
Equal in Phosphorus - 191
Contains
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Calcium
+13.3%
Contains
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Iron
+104.5%
Contains
less
Sodium
-96.8%
Contains
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Zinc
+50.9%
Contains
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Selenium
+31.3%
Contains
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Magnesium
+533.3%
Contains
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Potassium
+76.5%
Contains
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Copper
+121.7%
Contains
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Manganese
+1221.6%
Equal in Phosphorus - 191
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+66.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1311.5%
Contains
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Vitamin B2
+70%
Contains
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Vitamin B3
+94%
Contains
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Vitamin B5
+156.6%
Contains
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Vitamin B6
+546.5%
Contains
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Vitamin B12
+46.2%
Contains
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Vitamin K
+∞%
Equal in Vitamin E - 0.22
Contains
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Folate
+66.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1311.5%
Contains
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Vitamin B2
+70%
Contains
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Vitamin B3
+94%
Contains
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Vitamin B5
+156.6%
Contains
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Vitamin B6
+546.5%
Contains
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Vitamin B12
+46.2%
Contains
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Vitamin K
+∞%
Equal in Vitamin E - 0.22
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+39.1%
Contains
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Water
+50.3%
Contains
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Fats
+866.4%
Contains
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Carbs
+∞%
Equal in Other - 4.66
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Contains
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Protein
+39.1%
Contains
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Water
+50.3%
Contains
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Fats
+866.4%
Contains
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Carbs
+∞%
Equal in Other - 4.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.8%
Contains
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Monounsaturated Fat
+2007.4%
Contains
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Polyunsaturated fat
+616.4%
Saturated Fat:
0.67 g
Monounsaturated Fat:
0.528 g
Polyunsaturated fat:
0.353 g
Saturated Fat:
9.316 g
Monounsaturated Fat:
11.127 g
Polyunsaturated fat:
2.529 g
Contains
less
Saturated Fat
-92.8%
Contains
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Monounsaturated Fat
+2007.4%
Contains
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Polyunsaturated fat
+616.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2.4g |
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| Protein | 30.39g | 21.85g |
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| Fats | 2.68g | 25.9g |
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| Carbs | 0g | 2.4g |
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| Calories | 154kcal | 336kcal |
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| Sugar | 0g | 0.96g |
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| Calcium | 17mg | 15mg |
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| Iron | 3.19mg | 1.56mg |
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| Magnesium | 3mg | 19mg |
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| Phosphorus | 189mg | 191mg |
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| Potassium | 179mg | 316mg |
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| Sodium | 56mg | 1740mg |
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| Zinc | 4.42mg | 2.93mg |
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| Copper | 0.161mg | 0.357mg |
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| Manganese | 0.074mg | 0.978mg |
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| Selenium | 41.1µg | 31.3µg |
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| Vitamin E | 0.2mg | 0.22mg |
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| Vitamin D | 0IU | 41IU |
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| Vitamin D | 0µg | 1µg |
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| Vitamin B1 | 0.026mg | 0.367mg |
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| Vitamin B2 | 0.21mg | 0.357mg |
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| Vitamin B3 | 3.12mg | 6.053mg |
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| Vitamin B5 | 0.468mg | 1.201mg |
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| Vitamin B6 | 0.071mg | 0.459mg |
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| Folate | 5µg | 3µg |
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| Vitamin B12 | 1.04µg | 1.52µg |
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| Vitamin K | 0µg | 3.2µg |
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| Tryptophan | 0.114mg |
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| Threonine | 0.521mg |
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| Isoleucine | 0.675mg |
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| Leucine | 0.929mg |
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| Lysine | 1.107mg |
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| Methionine | 0.301mg |
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| Phenylalanine | 0.481mg |
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| Valine | 0.668mg |
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| Histidine | 0.359mg |
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| Cholesterol | 370mg | 89mg |
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| Trans Fat | 0.13g | 0.586g |
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| Saturated Fat | 0.67g | 9.316g |
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| Monounsaturated Fat | 0.528g | 11.127g |
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| Polyunsaturated fat | 0.353g | 2.529g |
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| Omega-6 - Eicosadienoic acid | 0.019g | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0g |
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| Omega-3 - ALA | 0.004g | 0.126g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
58%
Minerals Daily Need Coverage Score
64%
91%
Comparison summary
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 281mg)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Chicken gizzard is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 1684mg)
Which food is lower in Saturated Fat?
Chicken gizzard is lower in Saturated Fat (difference - 8.646g)
Which food is lower in glycemic index?
Chicken gizzard is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken gizzard is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.