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Chicken gizzard vs. Salami — In-Depth Nutrition Comparison

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Summary of differences between Chicken gizzard and Salami

  • Chicken gizzard has more Iron, however, Salami is higher in Manganese, Vitamin B6, Vitamin B1, Copper, Vitamin B12, and Vitamin B3.
  • Chicken gizzard covers your daily need of Cholesterol 94% more than Salami.
  • Chicken gizzard has 2 times more Iron than Salami. While Chicken gizzard has 3.19mg of Iron, Salami has only 1.56mg.
  • Salami has less Cholesterol.

These are the specific foods used in this comparison Chicken, gizzard, all classes, cooked, simmered and Salami, cooked, beef and pork.

Infographic

Chicken gizzard vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Salami
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +13.3%
Contains more IronIron +104.5%
Contains more ZincZinc +50.9%
Contains less SodiumSodium -96.8%
Contains more SeleniumSelenium +31.3%
Contains more MagnesiumMagnesium +533.3%
Contains more PotassiumPotassium +76.5%
Contains more CopperCopper +121.7%
Contains more ManganeseManganese +1221.6%
~equal in Phosphorus ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 30% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more FolateFolate +66.7%
Contains more CholineCholine +11.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1311.5%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B3Vitamin B3 +94%
Contains more Vitamin B5Vitamin B5 +156.6%
Contains more Vitamin B6Vitamin B6 +546.5%
Contains more Vitamin B12Vitamin B12 +46.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0.22mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more ProteinProtein +39.1%
Contains more WaterWater +50.3%
Contains more FatsFats +866.4%
Contains more CarbsCarbs +∞%
~equal in Other ~4.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 34% 23%
Saturated Fat: Sat. Fat 0.67 g
Monounsaturated Fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
Salami
2
41% 48% 11%
Saturated Fat: Sat. Fat 9.316 g
Monounsaturated Fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated Fat -92.8%
Contains more Mono. FatMonounsaturated Fat +2007.4%
Contains more Poly. FatPolyunsaturated fat +616.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken gizzard Salami
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken gizzard Salami Opinion
Calories 154kcal 336kcal Salami
Protein 30.39g 21.85g Chicken gizzard
Fats 2.68g 25.9g Salami
Net carbs 0g 2.4g Salami
Carbs 0g 2.4g Salami
Cholesterol 370mg 89mg Salami
Vitamin D 0IU 41IU Salami
Magnesium 3mg 19mg Salami
Calcium 17mg 15mg Chicken gizzard
Potassium 179mg 316mg Salami
Iron 3.19mg 1.56mg Chicken gizzard
Sugar 0g 0.96g Chicken gizzard
Copper 0.161mg 0.357mg Salami
Zinc 4.42mg 2.93mg Chicken gizzard
Phosphorus 189mg 191mg Salami
Sodium 56mg 1740mg Chicken gizzard
Vitamin E 0.2mg 0.22mg Salami
Vitamin D 0µg 1µg Salami
Manganese 0.074mg 0.978mg Salami
Selenium 41.1µg 31.3µg Chicken gizzard
Vitamin B1 0.026mg 0.367mg Salami
Vitamin B2 0.21mg 0.357mg Salami
Vitamin B3 3.12mg 6.053mg Salami
Vitamin B5 0.468mg 1.201mg Salami
Vitamin B6 0.071mg 0.459mg Salami
Vitamin B12 1.04µg 1.52µg Salami
Vitamin K 0µg 3.2µg Salami
Folate 5µg 3µg Chicken gizzard
Trans Fat 0.13g 0.586g Chicken gizzard
Choline 104.4mg 93.5mg Chicken gizzard
Saturated Fat 0.67g 9.316g Chicken gizzard
Monounsaturated Fat 0.528g 11.127g Salami
Polyunsaturated fat 0.353g 2.529g Salami
Tryptophan 0.114mg Salami
Threonine 0.521mg Salami
Isoleucine 0.675mg Salami
Leucine 0.929mg Salami
Lysine 1.107mg Salami
Methionine 0.301mg Salami
Phenylalanine 0.481mg Salami
Valine 0.668mg Salami
Histidine 0.359mg Salami
Omega-3 - ALA 0.004g 0.126g Salami
Omega-6 - Gamma-linoleic acid 0.003g 0g Chicken gizzard
Omega-6 - Eicosadienoic acid 0.019g 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken gizzard Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Chicken gizzard
58%
Salami
Minerals Daily Need Coverage Score
64%
Chicken gizzard
91%
Salami

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 281mg)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Chicken gizzard
Chicken gizzard is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Chicken gizzard
Chicken gizzard contains less Sodium (difference - 1684mg)
Which food is lower in Saturated Fat?
Chicken gizzard
Chicken gizzard is lower in Saturated Fat (difference - 8.646g)
Which food is lower in glycemic index?
Chicken gizzard
Chicken gizzard is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken gizzard
Chicken gizzard is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.