Chicken gizzard vs. Salami — In-Depth Nutrition Comparison

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Summary of differences between chicken gizzard and salami

Chicken gizzard has more iron; however, salami is higher in manganese, vitamin B6, vitamin B1, copper, vitamin B12, and vitamin B3.
Chicken gizzard covers your daily need for cholesterol, 94% more than salami.
Chicken gizzard has 2 times more iron than salami. While chicken gizzard has 3.19mg of iron, salami has only 1.56mg.
Salami has less cholesterol.
The glycemic index of salami is higher.

These are the specific foods used in this comparison Chicken, gizzard, all classes, cooked, simmered and Salami, cooked, beef, and pork.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken gizzard

Salami

Contains more CalciumCalcium	+13.3%
Contains more IronIron	+104.5%
Contains more ZincZinc	+50.9%
Contains less SodiumSodium	-96.8%
Contains more SeleniumSelenium	+31.3%

Contains more MagnesiumMagnesium	+533.3%
Contains more PotassiumPotassium	+76.5%
Contains more CopperCopper	+121.7%
Contains more ManganeseManganese	+1221.6%

~equal in Phosphorus ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken gizzard

Salami

Contains more FolateFolate	+66.7%
Contains more CholineCholine	+11.7%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1311.5%
Contains more Vitamin B2Vitamin B2	+70%
Contains more Vitamin B3Vitamin B3	+94%
Contains more Vitamin B5Vitamin B5	+156.6%
Contains more Vitamin B6Vitamin B6	+546.5%
Contains more Vitamin B12Vitamin B12	+46.2%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	370mg	89mg	94%
Sodium	56mg	1740mg	73%
Saturated fat	0.67g	9.316g	39%
Manganese	0.074mg	0.978mg	39%
Fats	2.68g	25.9g	36%
Vitamin B6	0.071mg	0.459mg	30%
Vitamin B1	0.026mg	0.367mg	28%
Monounsaturated fat	0.528g	11.127g	26%
Copper	0.161mg	0.357mg	22%
Vitamin B12	1.04µg	1.52µg	20%
Iron	3.19mg	1.56mg	20%
Selenium	41.1µg	31.3µg	18%
Vitamin B3	3.12mg	6.053mg	18%
Protein	30.39g	21.85g	17%
Polyunsaturated fat	0.353g	2.529g	15%
Vitamin B5	0.468mg	1.201mg	15%
Zinc	4.42mg	2.93mg	14%
Vitamin B2	0.21mg	0.357mg	11%
Calories	154kcal	336kcal	9%
Vitamin D	0µg	1µg	5%
Vitamin D	0IU	41IU	5%
Potassium	179mg	316mg	4%
Magnesium	3mg	19mg	4%
Vitamin K	0µg	3.2µg	3%
Choline	104.4mg	93.5mg	2%
Folate	5µg	3µg	1%
Carbs	0g	2.4g	1%
Net carbs	0g	2.4g	N/A
Calcium	17mg	15mg	0%
Sugar	0g	0.96g	N/A
Phosphorus	189mg	191mg	0%
Vitamin E	0.2mg	0.22mg	0%
Trans fat	0.13g	0.586g	N/A
Tryptophan		0.114mg	0%
Threonine		0.521mg	0%
Isoleucine		0.675mg	0%
Leucine		0.929mg	0%
Lysine		1.107mg	0%
Methionine		0.301mg	0%
Phenylalanine		0.481mg	0%
Valine		0.668mg	0%
Histidine		0.359mg	0%
Omega-3 - ALA	0.004g	0.126g	N/A
Omega-6 - Gamma-linoleic acid	0.003g	0g	N/A
Omega-6 - Eicosadienoic acid	0.019g	0.084g	N/A
Omega-6 - Linoleic acid		2.104g	N/A