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  6. Chicken gravy vs. Black bean soup

Chicken gravy vs. Black bean soup — In-Depth Nutrition Comparison

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Differences between Chicken gravy and Black bean soup

  • Chicken gravy contains less Copper, Fiber, Manganese, Iron, Folate, Zinc, Phosphorus, Magnesium, and Potassium than Black bean soup.
  • Black bean soup's daily need coverage for Copper is 31% higher.

The food types used in this comparison are Gravy, chicken, canned or bottled, ready-to-serve and Soup, black bean, canned, condensed.

Infographic

Chicken gravy vs Black bean soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gravy
Chicken gravy
2
:
8
Black bean soup
Black bean soup
Contains less Sodium -59.9%
Contains more Calcium +250%
Contains more Iron +1566.7%
Contains more Magnesium +1000%
Contains more Phosphorus +275%
Contains more Potassium +495.2%
Contains more Zinc +1275%
Contains more Copper +1478.9%
Contains more Manganese +3233.3%
Chicken gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 3% 9% 4% 51% 3% 7% 2% 3%
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Contains less Sodium -59.9%
Contains more Calcium +250%
Contains more Iron +1566.7%
Contains more Magnesium +1000%
Contains more Phosphorus +275%
Contains more Potassium +495.2%
Contains more Zinc +1275%
Contains more Copper +1478.9%
Contains more Manganese +3233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gravy
Chicken gravy
2
:
9
Black bean soup
Black bean soup
Contains more Vitamin B2 +35.9%
Contains more Vitamin A +14733.3%
Contains more Vitamin E +260%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +43.9%
Contains more Vitamin B5 +11.9%
Contains more Vitamin B6 +180%
Contains more Folate +3200%
Contains more Vitamin K +200%
Chicken gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 6% 13% 6% 9% 6% 2% 0% 2%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Contains more Vitamin B2 +35.9%
Contains more Vitamin A +14733.3%
Contains more Vitamin E +260%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +43.9%
Contains more Vitamin B5 +11.9%
Contains more Vitamin B6 +180%
Contains more Folate +3200%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken gravy
Chicken gravy
2
:
3
Black bean soup
Black bean soup
Contains more Fats +98.5%
Contains more Water +19.9%
Contains more Protein +580.3%
Contains more Carbs +191.5%
Contains more Other +187%
Chicken gravy
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Contains more Fats +98.5%
Contains more Water +19.9%
Contains more Protein +580.3%
Contains more Carbs +191.5%
Contains more Other +187%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken gravy
Chicken gravy
1
:
2
Black bean soup
Black bean soup
Contains more Monounsaturated Fat +114%
Contains less Saturated Fat -46.8%
Equal in Polyunsaturated fat - 0.41
Chicken gravy
31% 50% 20%
Saturated Fat: 0.639 g
Monounsaturated Fat: 1.027 g
Polyunsaturated fat: 0.407 g
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Contains more Monounsaturated Fat +114%
Contains less Saturated Fat -46.8%
Equal in Polyunsaturated fat - 0.41

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken gravy Black bean soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken gravy Black bean soup Opinion
Net carbs 5.19g 8.62g Black bean soup
Protein 0.71g 4.83g Black bean soup
Fats 2.62g 1.32g Chicken gravy
Carbs 5.29g 15.42g Black bean soup
Calories 48kcal 91kcal Black bean soup
Starch 4.89g Chicken gravy
Sugar 0.3g 2.49g Chicken gravy
Fiber 0.1g 6.8g Black bean soup
Calcium 10mg 35mg Black bean soup
Iron 0.09mg 1.5mg Black bean soup
Magnesium 3mg 33mg Black bean soup
Phosphorus 20mg 75mg Black bean soup
Potassium 42mg 250mg Black bean soup
Sodium 389mg 970mg Chicken gravy
Zinc 0.08mg 1.1mg Black bean soup
Copper 0.019mg 0.3mg Black bean soup
Manganese 0.015mg 0.5mg Black bean soup
Selenium 0.4µg Chicken gravy
Vitamin A 3IU 445IU Black bean soup
Vitamin A RAE 1µg 22µg Black bean soup
Vitamin E 0.1mg 0.36mg Black bean soup
Vitamin C 0mg 0.2mg Black bean soup
Vitamin B1 0.024mg 0.042mg Black bean soup
Vitamin B2 0.053mg 0.039mg Chicken gravy
Vitamin B3 0.285mg 0.41mg Black bean soup
Vitamin B5 0.143mg 0.16mg Black bean soup
Vitamin B6 0.025mg 0.07mg Black bean soup
Folate 2µg 66µg Black bean soup
Vitamin K 0.6µg 1.8µg Black bean soup
Cholesterol 5mg 0mg Black bean soup
Trans Fat 0.011g 0g Black bean soup
Saturated Fat 0.639g 0.34g Black bean soup
Monounsaturated Fat 1.027g 0.48g Chicken gravy
Polyunsaturated fat 0.407g 0.41g Black bean soup
Omega-6 - Eicosadienoic acid 0.002g 0g Chicken gravy
Omega-6 - Linoleic acid 0.377g Chicken gravy
Omega-3 - ALA 0.02g Chicken gravy
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Chicken gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken gravy Black bean soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Chicken gravy
12%
Black bean soup
Minerals Daily Need Coverage Score
8%
Chicken gravy
47%
Black bean soup

Comparison summary

Which food is lower in Sugar?
Chicken gravy
Chicken gravy is lower in Sugar (difference - 2.19g)
Which food contains less Sodium?
Chicken gravy
Chicken gravy contains less Sodium (difference - 581mg)
Which food is lower in glycemic index?
Chicken gravy
Chicken gravy is lower in glycemic index (difference - 57)
Which food is lower in Cholesterol?
Black bean soup
Black bean soup is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Black bean soup
Black bean soup is lower in Saturated Fat (difference - 0.299g)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup
Black bean soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.