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  6. Chicken gravy vs. Manhattan Clam Chowder

Chicken gravy vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

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What are the main differences between Chicken gravy and Manhattan Clam Chowder?

  • Manhattan Clam Chowder has more Vitamin B12, Iron, Selenium, Copper, Vitamin A RAE, Vitamin B6, Vitamin C, and Zinc than Chicken gravy.
  • Manhattan Clam Chowder's daily need coverage for Vitamin B12 is 138% higher.

We used Gravy, chicken, canned or bottled, ready-to-serve and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types in this comparison.

Infographic

Chicken gravy vs Manhattan Clam Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gravy
Chicken gravy
1
:
9
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Calcium +180%
Contains more Iron +1122.2%
Contains more Magnesium +166.7%
Contains more Phosphorus +75%
Contains more Potassium +281%
Contains more Zinc +775%
Contains more Copper +426.3%
Contains more Manganese +566.7%
Contains more Selenium +1575%
Equal in Sodium - 417
Chicken gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 3% 9% 4% 51% 3% 7% 2% 3%
Manhattan Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 42% 6% 15% 15% 55% 20% 34% 14% 37%
Contains more Calcium +180%
Contains more Iron +1122.2%
Contains more Magnesium +166.7%
Contains more Phosphorus +75%
Contains more Potassium +281%
Contains more Zinc +775%
Contains more Copper +426.3%
Contains more Manganese +566.7%
Contains more Selenium +1575%
Equal in Sodium - 417

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gravy
Chicken gravy
2
:
8
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Vitamin B2 +103.8%
Contains more Vitamin B5 +43%
Contains more Vitamin A +44566.7%
Contains more Vitamin E +570%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +170.2%
Contains more Vitamin B6 +340%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +450%
Equal in Vitamin B1 - 0.024
Chicken gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 6% 13% 6% 9% 6% 2% 0% 2%
Manhattan Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 81% 14% 0% 17% 6% 6% 15% 6% 26% 3% 413% 9%
Contains more Vitamin B2 +103.8%
Contains more Vitamin B5 +43%
Contains more Vitamin A +44566.7%
Contains more Vitamin E +570%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +170.2%
Contains more Vitamin B6 +340%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +450%
Equal in Vitamin B1 - 0.024

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken gravy
Chicken gravy
2
:
3
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Fats +85.8%
Contains more Protein +325.4%
Contains more Carbs +48.2%
Contains more Other +56.5%
Equal in Water - 86.04
Chicken gravy
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Manhattan Clam Chowder
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Contains more Fats +85.8%
Contains more Protein +325.4%
Contains more Carbs +48.2%
Contains more Other +56.5%
Equal in Water - 86.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken gravy
Chicken gravy
3
:
0
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains less Saturated Fat -27.4%
Contains more Monounsaturated Fat +150.5%
Contains more Polyunsaturated fat +714%
Chicken gravy
31% 50% 20%
Saturated Fat: 0.639 g
Monounsaturated Fat: 1.027 g
Polyunsaturated fat: 0.407 g
Manhattan Clam Chowder
66% 31% 4%
Saturated Fat: 0.88 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.05 g
Contains less Saturated Fat -27.4%
Contains more Monounsaturated Fat +150.5%
Contains more Polyunsaturated fat +714%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken gravy Manhattan Clam Chowder
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken gravy Manhattan Clam Chowder Opinion
Net carbs 5.19g 6.64g Manhattan Clam Chowder
Protein 0.71g 3.02g Manhattan Clam Chowder
Fats 2.62g 1.41g Chicken gravy
Carbs 5.29g 7.84g Manhattan Clam Chowder
Calories 48kcal 56kcal Manhattan Clam Chowder
Starch 4.89g Chicken gravy
Sugar 0.3g 1.67g Chicken gravy
Fiber 0.1g 1.2g Manhattan Clam Chowder
Calcium 10mg 28mg Manhattan Clam Chowder
Iron 0.09mg 1.1mg Manhattan Clam Chowder
Magnesium 3mg 8mg Manhattan Clam Chowder
Phosphorus 20mg 35mg Manhattan Clam Chowder
Potassium 42mg 160mg Manhattan Clam Chowder
Sodium 389mg 417mg Chicken gravy
Zinc 0.08mg 0.7mg Manhattan Clam Chowder
Copper 0.019mg 0.1mg Manhattan Clam Chowder
Manganese 0.015mg 0.1mg Manhattan Clam Chowder
Selenium 0.4µg 6.7µg Manhattan Clam Chowder
Vitamin A 3IU 1340IU Manhattan Clam Chowder
Vitamin A RAE 1µg 70µg Manhattan Clam Chowder
Vitamin E 0.1mg 0.67mg Manhattan Clam Chowder
Vitamin C 0mg 5.1mg Manhattan Clam Chowder
Vitamin B1 0.024mg 0.024mg
Vitamin B2 0.053mg 0.026mg Chicken gravy
Vitamin B3 0.285mg 0.77mg Manhattan Clam Chowder
Vitamin B5 0.143mg 0.1mg Chicken gravy
Vitamin B6 0.025mg 0.11mg Manhattan Clam Chowder
Folate 2µg 4µg Manhattan Clam Chowder
Vitamin B12 0µg 3.3µg Manhattan Clam Chowder
Vitamin K 0.6µg 3.3µg Manhattan Clam Chowder
Cholesterol 5mg 6mg Chicken gravy
Trans Fat 0.011g Manhattan Clam Chowder
Saturated Fat 0.639g 0.88g Chicken gravy
Monounsaturated Fat 1.027g 0.41g Chicken gravy
Polyunsaturated fat 0.407g 0.05g Chicken gravy
Omega-6 - Eicosadienoic acid 0.002g Chicken gravy
Omega-6 - Linoleic acid 0.377g Chicken gravy
Omega-3 - ALA 0.02g Chicken gravy
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Chicken gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken gravy Manhattan Clam Chowder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Chicken gravy
49%
Manhattan Clam Chowder
Minerals Daily Need Coverage Score
8%
Chicken gravy
24%
Manhattan Clam Chowder

Comparison summary

Which food is richer in minerals?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in vitamins
Which food is lower in Sugar?
Chicken gravy
Chicken gravy is lower in Sugar (difference - 1.37g)
Which food contains less Sodium?
Chicken gravy
Chicken gravy contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Chicken gravy
Chicken gravy is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Chicken gravy
Chicken gravy is lower in Saturated Fat (difference - 0.241g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.