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  6. Chicken gravy vs. Manhattan Clam Chowder

Chicken gravy vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

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What are the main differences between chicken gravy and manhattan Clam Chowder?

  • Manhattan Clam Chowder has more vitamin B12, iron, selenium, copper, vitamin A, vitamin B6, vitamin C, zinc, and protein than chicken gravy.
  • Manhattan Clam Chowder's daily need coverage for vitamin B12 is 138% higher.

We used Gravy, chicken, canned or bottled, ready-to-serve and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types in this comparison.

Infographic

Chicken gravy vs Manhattan Clam Chowder infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.4% 14% 41% 33% 19% 15% 54% 13% 37%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +281%
Contains more IronIron +1122.2%
Contains more CopperCopper +426.3%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +75%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +1575%
~equal in Sodium ~417mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 2% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 23% 13% 6% 6% 14% 6% 25% 413% 8.3% 3%
Contains more Vitamin B2Vitamin B2 +103.8%
Contains more Vitamin B5Vitamin B5 +43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin EVitamin E +570%
Contains more Vitamin B3Vitamin B3 +170.2%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.024mg

All nutrients comparison - raw data values

Nutrient Chicken gravy Manhattan Clam Chowder DV% diff.
Vitamin B12 0µg 3.3µg 138%
Iron 0.09mg 1.1mg 13%
Selenium 0.4µg 6.7µg 11%
Copper 0.019mg 0.1mg 9%
Vitamin A 1µg 70µg 8%
Vitamin B6 0.025mg 0.11mg 7%
Vitamin C 0mg 5.1mg 6%
Zinc 0.08mg 0.7mg 6%
Protein 0.71g 3.02g 5%
Fiber 0.1g 1.2g 4%
Vitamin E 0.1mg 0.67mg 4%
Manganese 0.015mg 0.1mg 4%
Potassium 42mg 160mg 3%
Vitamin B3 0.285mg 0.77mg 3%
Fats 2.62g 1.41g 2%
Calcium 10mg 28mg 2%
Starch 4.89g 2%
Phosphorus 20mg 35mg 2%
Vitamin B2 0.053mg 0.026mg 2%
Vitamin K 0.6µg 3.3µg 2%
Monounsaturated fat 1.027g 0.41g 2%
Polyunsaturated fat 0.407g 0.05g 2%
Omega-6 (Linoleic acid) 0.377g 2%
Carbs 5.29g 7.84g 1%
Magnesium 3mg 8mg 1%
Sodium 389mg 417mg 1%
Vitamin B5 0.143mg 0.1mg 1%
Folate 2µg 4µg 1%
Choline 3.7mg 7.9mg 1%
Saturated fat 0.639g 0.88g 1%
Omega-3 (ALA) 0.02g 1%
Calories 48kcal 56kcal 0%
Protein per 100 calories 1.5g 5.4g N/A
Calories per 10 g protein 676kcal 185kcal N/A
Weight per 100 calories 208g 179g N/A
Unsaturated / Saturated Fat ratio 2.2 0.52 N/A
Net carbs 5.19g 6.64g N/A
Cholesterol 5mg 6mg 0%
Sugar 0.3g 1.67g N/A
Vitamin B1 0.024mg 0.024mg 0%
Trans fat 0.011g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Contains more FatsFats +85.8%
Contains more ProteinProtein +325.4%
Contains more CarbsCarbs +48.2%
~equal in Water ~86.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
66% 31% 4%
Saturated fat: Sat. Fat 0.88 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains less Sat. FatSaturated fat -27.4%
Contains more Mono. FatMonounsaturated fat +150.5%
Contains more Poly. FatPolyunsaturated fat +714%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.