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  6. Chicken gravy vs. Plum sauce

Chicken gravy vs. Plum sauce — In-Depth Nutrition Comparison

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Significant differences between Chicken gravy and Plum sauce

  • The amount of Iron, Copper, and Potassium in Plum sauce is higher than in Chicken gravy.
  • Plum sauce covers your daily Saturated Fat needs 762% more than Chicken gravy.

Specific food types used in this comparison are Gravy, chicken, canned or bottled, ready-to-serve and Sauce, plum, ready-to-serve.

Infographic

Chicken gravy vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gravy
Chicken gravy
1
:
8
Plum sauce
Plum sauce
Contains less Sodium -27.7%
Contains more Calcium +20%
Contains more Iron +1488.9%
Contains more Magnesium +300%
Contains more Potassium +516.7%
Contains more Zinc +137.5%
Contains more Copper +310.5%
Contains more Manganese +660%
Equal in Phosphorus - 22
Equal in Selenium - 0.4
Chicken gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 3% 9% 4% 51% 3% 7% 2% 3%
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Contains less Sodium -27.7%
Contains more Calcium +20%
Contains more Iron +1488.9%
Contains more Magnesium +300%
Contains more Potassium +516.7%
Contains more Zinc +137.5%
Contains more Copper +310.5%
Contains more Manganese +660%
Equal in Phosphorus - 22
Equal in Selenium - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gravy
Chicken gravy
5
:
6
Plum sauce
Plum sauce
Contains more Vitamin B1 +33.3%
Contains more Vitamin B5 +142.4%
Contains more Vitamin A +1333.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +58.5%
Contains more Vitamin B3 +255.8%
Contains more Vitamin B6 +212%
Contains more Folate +200%
Chicken gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 6% 13% 6% 9% 6% 2% 0% 2%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B5 +142.4%
Contains more Vitamin A +1333.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +58.5%
Contains more Vitamin B3 +255.8%
Contains more Vitamin B6 +212%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken gravy
Chicken gravy
2
:
3
Plum sauce
Plum sauce
Contains more Fats +151.9%
Contains more Water +68.1%
Contains more Protein +25.4%
Contains more Carbs +709.3%
Contains more Other +43.5%
Chicken gravy
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more Fats +151.9%
Contains more Water +68.1%
Contains more Protein +25.4%
Contains more Carbs +709.3%
Contains more Other +43.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken gravy
Chicken gravy
2
:
1
Plum sauce
Plum sauce
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +327.9%
Contains more Polyunsaturated fat +44.5%
Chicken gravy
31% 50% 20%
Saturated Fat: 0.639 g
Monounsaturated Fat: 1.027 g
Polyunsaturated fat: 0.407 g
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +327.9%
Contains more Polyunsaturated fat +44.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken gravy Plum sauce
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken gravy Plum sauce Opinion
Net carbs 5.19g 42.11g Plum sauce
Protein 0.71g 0.89g Plum sauce
Fats 2.62g 1.04g Chicken gravy
Carbs 5.29g 42.81g Plum sauce
Calories 48kcal 184kcal Plum sauce
Starch 4.89g Chicken gravy
Sugar 0.3g Plum sauce
Fiber 0.1g 0.7g Plum sauce
Calcium 10mg 12mg Plum sauce
Iron 0.09mg 1.43mg Plum sauce
Magnesium 3mg 12mg Plum sauce
Phosphorus 20mg 22mg Plum sauce
Potassium 42mg 259mg Plum sauce
Sodium 389mg 538mg Chicken gravy
Zinc 0.08mg 0.19mg Plum sauce
Copper 0.019mg 0.078mg Plum sauce
Manganese 0.015mg 0.114mg Plum sauce
Selenium 0.4µg 0.4µg
Vitamin A 3IU 43IU Plum sauce
Vitamin A RAE 1µg 2µg Plum sauce
Vitamin E 0.1mg Chicken gravy
Vitamin C 0mg 0.5mg Plum sauce
Vitamin B1 0.024mg 0.018mg Chicken gravy
Vitamin B2 0.053mg 0.084mg Plum sauce
Vitamin B3 0.285mg 1.014mg Plum sauce
Vitamin B5 0.143mg 0.059mg Chicken gravy
Vitamin B6 0.025mg 0.078mg Plum sauce
Folate 2µg 6µg Plum sauce
Vitamin K 0.6µg Chicken gravy
Cholesterol 5mg 0mg Plum sauce
Trans Fat 0.011g Plum sauce
Saturated Fat 0.639g 153g Chicken gravy
Monounsaturated Fat 1.027g 0.24g Chicken gravy
Polyunsaturated fat 0.407g 0.588g Plum sauce
Omega-6 - Eicosadienoic acid 0.002g Chicken gravy
Omega-6 - Linoleic acid 0.377g Chicken gravy
Omega-3 - ALA 0.02g Chicken gravy
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Chicken gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken gravy Plum sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Chicken gravy
6%
Plum sauce
Minerals Daily Need Coverage Score
8%
Chicken gravy
22%
Plum sauce

Comparison summary

Which food is lower in Sugar?
Plum sauce
Plum sauce is lower in Sugar (difference - 0.3g)
Which food is lower in Cholesterol?
Plum sauce
Plum sauce is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
Plum sauce
Plum sauce is relatively richer in minerals
Which food contains less Sodium?
Chicken gravy
Chicken gravy contains less Sodium (difference - 149mg)
Which food is lower in Saturated Fat?
Chicken gravy
Chicken gravy is lower in Saturated Fat (difference - 152.361g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.