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  6. Chicken gravy vs. Teriyaki sauce

Chicken gravy vs. Teriyaki sauce — In-Depth Nutrition Comparison

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Differences between Chicken gravy and Teriyaki sauce

  • Chicken gravy has more Monounsaturated Fat, while Teriyaki sauce has more Iron, Phosphorus, Magnesium, Copper, Vitamin B3, Vitamin B6, and Potassium.
  • Teriyaki sauce's daily need coverage for Sodium is 150% higher.
  • The amount of Sodium in Chicken gravy is lower.

The food types used in this comparison are Gravy, chicken, canned or bottled, ready-to-serve and Sauce, teriyaki, ready-to-serve.

Infographic

Chicken gravy vs Teriyaki sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gravy
Chicken gravy
2
:
8
Teriyaki sauce
Teriyaki sauce
Contains less Sodium -89.9%
Contains more Manganese +∞%
Contains more Calcium +150%
Contains more Iron +1788.9%
Contains more Magnesium +1933.3%
Contains more Phosphorus +670%
Contains more Potassium +435.7%
Contains more Zinc +25%
Contains more Copper +426.3%
Contains more Selenium +175%
Chicken gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 3% 9% 4% 51% 3% 7% 2% 3%
Teriyaki sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 64% 44% 66% 20% 500% 3% 34% 0% 6%
Contains less Sodium -89.9%
Contains more Manganese +∞%
Contains more Calcium +150%
Contains more Iron +1788.9%
Contains more Magnesium +1933.3%
Contains more Phosphorus +670%
Contains more Potassium +435.7%
Contains more Zinc +25%
Contains more Copper +426.3%
Contains more Selenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gravy
Chicken gravy
3
:
6
Teriyaki sauce
Teriyaki sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +32.1%
Contains more Vitamin B3 +345.6%
Contains more Vitamin B5 +39.9%
Contains more Vitamin B6 +300%
Contains more Folate +300%
Chicken gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 6% 13% 6% 9% 6% 2% 0% 2%
Teriyaki sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 8% 17% 24% 12% 24% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +32.1%
Contains more Vitamin B3 +345.6%
Contains more Vitamin B5 +39.9%
Contains more Vitamin B6 +300%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken gravy
Chicken gravy
2
:
3
Teriyaki sauce
Teriyaki sauce
Contains more Fats +13000%
Contains more Water +33.4%
Contains more Protein +735.2%
Contains more Carbs +194.1%
Contains more Other +900%
Chicken gravy
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Teriyaki sauce
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Contains more Fats +13000%
Contains more Water +33.4%
Contains more Protein +735.2%
Contains more Carbs +194.1%
Contains more Other +900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken gravy Teriyaki sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken gravy Teriyaki sauce Opinion
Net carbs 5.19g 15.46g Teriyaki sauce
Protein 0.71g 5.93g Teriyaki sauce
Fats 2.62g 0.02g Chicken gravy
Carbs 5.29g 15.56g Teriyaki sauce
Calories 48kcal 89kcal Teriyaki sauce
Starch 4.89g Chicken gravy
Sugar 0.3g 14.1g Chicken gravy
Fiber 0.1g 0.1g
Calcium 10mg 25mg Teriyaki sauce
Iron 0.09mg 1.7mg Teriyaki sauce
Magnesium 3mg 61mg Teriyaki sauce
Phosphorus 20mg 154mg Teriyaki sauce
Potassium 42mg 225mg Teriyaki sauce
Sodium 389mg 3833mg Chicken gravy
Zinc 0.08mg 0.1mg Teriyaki sauce
Copper 0.019mg 0.1mg Teriyaki sauce
Manganese 0.015mg 0mg Chicken gravy
Selenium 0.4µg 1.1µg Teriyaki sauce
Vitamin A 3IU 0IU Chicken gravy
Vitamin A RAE 1µg 0µg Chicken gravy
Vitamin E 0.1mg 0mg Chicken gravy
Vitamin B1 0.024mg 0.03mg Teriyaki sauce
Vitamin B2 0.053mg 0.07mg Teriyaki sauce
Vitamin B3 0.285mg 1.27mg Teriyaki sauce
Vitamin B5 0.143mg 0.2mg Teriyaki sauce
Vitamin B6 0.025mg 0.1mg Teriyaki sauce
Folate 2µg 8µg Teriyaki sauce
Vitamin K 0.6µg 0µg Chicken gravy
Cholesterol 5mg 0mg Teriyaki sauce
Trans Fat 0.011g 0g Teriyaki sauce
Saturated Fat 0.639g 0g Teriyaki sauce
Monounsaturated Fat 1.027g 0g Chicken gravy
Polyunsaturated fat 0.407g 0g Chicken gravy
Omega-6 - Eicosadienoic acid 0.002g Chicken gravy
Omega-6 - Linoleic acid 0.377g Chicken gravy
Omega-3 - ALA 0.02g Chicken gravy
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Chicken gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken gravy Teriyaki sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Chicken gravy
7%
Teriyaki sauce
Minerals Daily Need Coverage Score
8%
Chicken gravy
74%
Teriyaki sauce

Comparison summary

Which food is lower in Cholesterol?
Teriyaki sauce
Teriyaki sauce is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Teriyaki sauce
Teriyaki sauce is lower in Saturated Fat (difference - 0.639g)
Which food is richer in minerals?
Teriyaki sauce
Teriyaki sauce is relatively richer in minerals
Which food is lower in Sugar?
Chicken gravy
Chicken gravy is lower in Sugar (difference - 13.8g)
Which food contains less Sodium?
Chicken gravy
Chicken gravy contains less Sodium (difference - 3444mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients
  2. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.