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Teriyaki sauce nutrition: calories, carbs, GI, protein, fiber, fats

Sauce, teriyaki, ready-to-serve
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Teriyaki sauce

Teriyaki sauce
Calories  ⓘ Calories for selected serving 89 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 15 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tbsp (18 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2 (acidic)
TOP 1% Sodium ⓘHigher in Sodium content than 99% of foods
TOP 19% Magnesium ⓘHigher in Magnesium content than 81% of foods
TOP 35% Sugar ⓘHigher in Sugar content than 65% of foods
TOP 37% Net carbs ⓘHigher in Net carbs content than 63% of foods
TOP 40% Carbs ⓘHigher in Carbs content than 60% of foods

Teriyaki sauce calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 89
Calories in 1 tbsp 16 18 g
Calories in 1 fl oz 32 36 g
Calories in 1 cup 256 288 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 7.5% 64% 44% 66% 20% 500% 2.7% 33% 0% 6%
Calcium: 75mg of 1,000mg 7.5%
Iron: 5.1mg of 8mg 64%
Magnesium: 183mg of 420mg 44%
Phosphorus: 462mg of 700mg 66%
Potassium: 675mg of 3,400mg 20%
Sodium: 11499mg of 2,300mg 500%
Zinc: 0.3mg of 11mg 2.7%
Copper: 0.3mg of 1mg 33%
Manganese: 0mg of 2mg 0%
Selenium: 3.3µg of 55µg 6%

Mineral chart - relative view

3833 mg
TOP 1%
61 mg
TOP 19%
1.7 mg
TOP 44%
25 mg
TOP 48%
154 mg
TOP 52%
0.1 mg
TOP 53%
225 mg
TOP 54%
1.1 µg
TOP 81%
0.1 mg
TOP 91%
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 0% 7.5% 16% 24% 12% 23% 6% 0% 11% 0%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.09mg of 1mg 7.5%
Vitamin B2: 0.21mg of 1mg 16%
Vitamin B3: 3.8mg of 16mg 24%
Vitamin B5: 0.6mg of 5mg 12%
Vitamin B6: 0.3mg of 1mg 23%
Folate: 24µg of 400µg 6%
Vitamin B12: 0µg of 2µg 0%
Choline: 59mg of 550mg 11%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.1 mg
TOP 65%
1.3 mg
TOP 65%
8 µg
TOP 68%
0.07 mg
TOP 75%
20 mg
TOP 76%
0.2 mg
TOP 81%
0.03 mg
TOP 82%
Vitamin D
0 µg
TOP 100%
0 IU
TOP 100%
0 mg
TOP 100%
0 mg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

6% 16% 67% 11%
Protein:
Daily Value: 12%
5.9 g of 50 g
5.9 g (12% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 5%
15.6 g of 300 g
15.6 g (5% of DV )
Water:
Daily Value: 3%
67.7 g of 2,000 g
67.7 g (3% of DV )
Other:
10.8 g
10.8 g

Fiber content ratio for Teriyaki sauce

91% 9%
Sugar: 14 g
Fiber: 0.1 g
Other: 1.4 g

All nutrients for Teriyaki sauce per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 89kcal 4% 75% 1.9 times more than OrangeOrange
Protein 5.9g 14% 57% 2.1 times more than BroccoliBroccoli
Fats 0.02g 0% 96% 1665.5 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 15g N/A 37% 3.5 times less than ChocolateChocolate
Carbs 16g 5% 40% 1.8 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 61mg 15% 19% 2.3 times less than AlmondAlmond
Calcium 25mg 3% 48% 5 times less than MilkMilk
Potassium 225mg 7% 54% 1.5 times more than CucumberCucumber
Iron 1.7mg 21% 44% 1.5 times less than Beef broiledBeef broiled
Sugar 14g N/A 35% 1.6 times more than Coca-ColaCoca-Cola
Fiber 0.1g 0% 61% 24 times less than OrangeOrange
Copper 0.1mg 11% 53% 1.4 times less than ShiitakeShiitake
Zinc 0.1mg 1% 91% 63.1 times less than Beef broiledBeef broiled
Phosphorus 154mg 22% 52% 1.2 times less than Chicken meatChicken meat
Sodium 3833mg 167% 1% 7.8 times more than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0mg 0% 100% N/AKiwifruit
Manganese 0mg 0% 100%
Selenium 1.1µg 2% 81%
Vitamin B1 0.03mg 3% 82% 8.9 times less than Pea rawPea raw
Vitamin B2 0.07mg 5% 75% 1.9 times less than AvocadoAvocado
Vitamin B3 1.3mg 8% 65% 7.5 times less than Turkey meatTurkey meat
Vitamin B5 0.2mg 4% 81% 5.7 times less than Sunflower seedSunflower seed
Vitamin B6 0.1mg 8% 65% 1.2 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 8µg 2% 68% 7.6 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Choline 20mg 4% 76%
Saturated Fat 0g 0% 100% N/ABeef broiled
Monounsaturated Fat 0g N/A 100% N/AAvocado
Polyunsaturated fat 0g N/A 100% N/AWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 89
% Daily Value*
0.03%
Total Fat 0.02g
0
Saturated Fat 0g
0
Trans Fat 0g
0
Cholesterol 0mg
167%
Sodium 3833mg
5.2%
Total Carbohydrate 16g
0.4%
Dietary Fiber 0.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein 5.9g
Vitamin D 0mcg 0

Calcium 25mg 2.5%

Iron 1.7mg 21%

Potassium 225mg 6.6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Teriyaki sauce nutrition infographic

Teriyaki sauce nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.