Teriyaki sauce nutrition: calories, carbs, GI, protein, fiber, fats
Sauce, teriyaki, ready-to-serve
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Teriyaki sauce
| Calories ⓘ Calories per 100-gram serving | 89 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 15.46 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (18 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2 (acidic) |
Sodium ⓘHigher in Sodium content than 99% of foods
Magnesium ⓘHigher in Magnesium content than 81% of foods
Sugar ⓘHigher in Sugar content than 65% of foods
Net carbs ⓘHigher in Net carbs content than 63% of foods
Carbs ⓘHigher in Carbs content than 60% of foods
Teriyaki sauce calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 89 | |
| Calories in 1 tbsp | 16 | 18 g |
| Calories in 1 fl oz | 32 | 36 g |
| Calories in 1 cup | 256 | 288 g |
Mineral coverage chart
Calcium:
25 mg of 1,000 mg
3%
Iron:
1.7 mg of 8 mg
21%
Magnesium:
61 mg of 420 mg
15%
Phosphorus:
154 mg of 700 mg
22%
Potassium:
225 mg of 3,400 mg
7%
Sodium:
3833 mg of 2,300 mg
167%
Zinc:
0.1 mg of 11 mg
1%
Copper:
0.1 mg of 1 mg
11%
Manganese:
0 mg of 2 mg
0%
Selenium:
1.1 µg of 55 µg
2%
Choline:
19.5 mg of 550 mg
4%
Mineral chart - relative view
Sodium
3833 mg
TOP 1%
Magnesium
61 mg
TOP 19%
Iron
1.7 mg
TOP 44%
Calcium
25 mg
TOP 48%
Phosphorus
154 mg
TOP 52%
Copper
0.1 mg
TOP 53%
Potassium
225 mg
TOP 54%
Choline
19.5 mg
TOP 76%
Selenium
1.1 µg
TOP 81%
Zinc
0.1 mg
TOP 91%
Manganese
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.03 mg of 1 mg
3%
Vitamin B2:
0.07 mg of 1 mg
5%
Vitamin B3:
1.27 mg of 16 mg
8%
Vitamin B5:
0.2 mg of 5 mg
4%
Vitamin B6:
0.1 mg of 1 mg
8%
Folate:
8 µg of 400 µg
2%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B6
0.1 mg
TOP 65%
Vitamin B3
1.27 mg
TOP 65%
Folate
8 µg
TOP 68%
Vitamin B2
0.07 mg
TOP 75%
Vitamin B5
0.2 mg
TOP 81%
Vitamin B1
0.03 mg
TOP 82%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 12%
5.93 g of 50 g
12%
Fats:
Daily Value: 0%
0.02 g of 65 g
0%
Carbs:
Daily Value: 5%
15.56 g of 300 g
5%
Water:
Daily Value: 3%
67.69 g of 2,000 g
3%
Other:
10.8 g
Fiber content ratio for Teriyaki sauce
Sugar:
14.1 g
Fiber:
0.1 g
Other:
1.36 g
All nutrients for Teriyaki sauce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 89kcal | 4% | 75% |
1.9 times more than Orange
|
| Protein | 5.93g | 14% | 57% |
2.1 times more than Broccoli
|
| Fats | 0.02g | 0% | 96% |
1665.5 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 15.46g | N/A | 37% |
3.5 times less than Chocolate
|
| Carbs | 15.56g | 5% | 40% |
1.8 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.7mg | 21% | 44% |
1.5 times less than Beef broiled
|
| Calcium | 25mg | 3% | 48% |
5 times less than Milk
|
| Potassium | 225mg | 7% | 54% |
1.5 times more than Cucumber
|
| Magnesium | 61mg | 15% | 19% |
2.3 times less than Almond
|
| Sugar | 14.1g | N/A | 35% |
1.6 times more than Coca-Cola
|
| Fiber | 0.1g | 0% | 61% |
24 times less than Orange
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 0.1mg | 1% | 91% |
63.1 times less than Beef broiled
|
| Phosphorus | 154mg | 22% | 52% |
1.2 times less than Chicken meat
|
| Sodium | 3833mg | 167% | 1% |
7.8 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 1.1µg | 2% | 81% | |
| Manganese | 0mg | 0% | 100% | |
| Vitamin B1 | 0.03mg | 3% | 82% |
8.9 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 75% |
1.9 times less than Avocado
|
| Vitamin B3 | 1.27mg | 8% | 65% |
7.5 times less than Turkey meat
|
| Vitamin B5 | 0.2mg | 4% | 81% |
5.7 times less than Sunflower seed
|
| Vitamin B6 | 0.1mg | 8% | 65% |
1.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 89
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 3,833mg
5%
Total Carbohydrate
16g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
25mg
3%
Iron
2mg
25%
Potassium
225mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Teriyaki sauce nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.