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Teriyaki sauce vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the differences between Teriyaki sauce and Hoisin sauce?

  • Teriyaki sauce is higher in Phosphorus, Magnesium, and Iron, yet Hoisin sauce is higher in Vitamin B2, Manganese, and Fiber.
  • Teriyaki sauce's daily need coverage for Sodium is 96% more.
  • Teriyaki sauce has 4 times more Phosphorus than Hoisin sauce. While Teriyaki sauce has 154mg of Phosphorus, Hoisin sauce has only 38mg.
  • The amount of Sodium in Hoisin sauce is lower.

We used Sauce, teriyaki, ready-to-serve and Sauce, hoisin, ready-to-serve types in this article.

Infographic

Teriyaki sauce vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +68.3%
Contains more Magnesium +154.2%
Contains more Phosphorus +305.3%
Contains more Potassium +89.1%
Contains more Calcium +28%
Contains less Sodium -57.9%
Contains more Zinc +220%
Contains more Copper +28%
Contains more Manganese +∞%
Contains more Selenium +63.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 64% 44% 66% 20% 500% 3% 34% 0% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Iron +68.3%
Contains more Magnesium +154.2%
Contains more Phosphorus +305.3%
Contains more Potassium +89.1%
Contains more Calcium +28%
Contains less Sodium -57.9%
Contains more Zinc +220%
Contains more Copper +28%
Contains more Manganese +∞%
Contains more Selenium +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +650%
Contains more Vitamin B5 +194.1%
Contains more Vitamin B6 +61.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +210%
Contains more Folate +187.5%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 1.17
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 8% 17% 24% 12% 24% 6% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin B1 +650%
Contains more Vitamin B5 +194.1%
Contains more Vitamin B6 +61.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +210%
Contains more Folate +187.5%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 1.17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +79.2%
Contains more Water +53%
Contains more Other +116.4%
Contains more Fats +16850%
Contains more Carbs +183.3%
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Protein +79.2%
Contains more Water +53%
Contains more Other +116.4%
Contains more Fats +16850%
Contains more Carbs +183.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teriyaki sauce Hoisin sauce
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Teriyaki sauce Hoisin sauce Opinion
Net carbs 15.46g 41.28g Hoisin sauce
Protein 5.93g 3.31g Teriyaki sauce
Fats 0.02g 3.39g Hoisin sauce
Carbs 15.56g 44.08g Hoisin sauce
Calories 89kcal 220kcal Hoisin sauce
Sugar 14.1g 27.26g Teriyaki sauce
Fiber 0.1g 2.8g Hoisin sauce
Calcium 25mg 32mg Hoisin sauce
Iron 1.7mg 1.01mg Teriyaki sauce
Magnesium 61mg 24mg Teriyaki sauce
Phosphorus 154mg 38mg Teriyaki sauce
Potassium 225mg 119mg Teriyaki sauce
Sodium 3833mg 1615mg Hoisin sauce
Zinc 0.1mg 0.32mg Hoisin sauce
Copper 0.1mg 0.128mg Hoisin sauce
Manganese 0mg 0.254mg Hoisin sauce
Selenium 1.1µg 1.8µg Hoisin sauce
Vitamin A 0IU 6IU Hoisin sauce
Vitamin E 0mg 0.28mg Hoisin sauce
Vitamin C 0mg 0.4mg Hoisin sauce
Vitamin B1 0.03mg 0.004mg Teriyaki sauce
Vitamin B2 0.07mg 0.217mg Hoisin sauce
Vitamin B3 1.27mg 1.17mg Teriyaki sauce
Vitamin B5 0.2mg 0.068mg Teriyaki sauce
Vitamin B6 0.1mg 0.062mg Teriyaki sauce
Folate 8µg 23µg Hoisin sauce
Vitamin K 0µg 0.5µg Hoisin sauce
Cholesterol 0mg 3mg Teriyaki sauce
Saturated Fat 0g 0.568g Teriyaki sauce
Monounsaturated Fat 0g 0.963g Hoisin sauce
Polyunsaturated fat 0g 1.698g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teriyaki sauce Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Teriyaki sauce
10%
Hoisin sauce
Minerals Daily Need Coverage Score
74%
Teriyaki sauce
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Teriyaki sauce
Teriyaki sauce is lower in Sugar (difference - 13.16g)
Which food is lower in Cholesterol?
Teriyaki sauce
Teriyaki sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Teriyaki sauce
Teriyaki sauce is lower in Saturated Fat (difference - 0.568g)
Which food contains less Sodium?
Hoisin sauce
Hoisin sauce contains less Sodium (difference - 2218mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.