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  6. Teriyaki sauce vs. Chili sauce

Teriyaki sauce vs. Chili sauce — In-Depth Nutrition Comparison

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Summary of differences between Teriyaki sauce and Chili sauce

  • Teriyaki sauce has more Phosphorus, Iron, and Magnesium, while Chili sauce has more Vitamin C, Potassium, and Vitamin K.
  • Teriyaki sauce covers your daily need of Sodium 166% more than Chili sauce.
  • Teriyaki sauce contains 10 times more Phosphorus than Chili sauce. While Teriyaki sauce contains 154mg of Phosphorus, Chili sauce contains only 16mg.
  • The amount of Sodium in Chili sauce is lower.

These are the specific foods used in this comparison Sauce, teriyaki, ready-to-serve and Sauce, peppers, hot, chili, mature red, canned.

Infographic

Teriyaki sauce vs Chili sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teriyaki sauce
Teriyaki sauce
7
:
3
Chili sauce
Chili sauce
Contains more Calcium +177.8%
Contains more Iron +240%
Contains more Magnesium +408.3%
Contains more Phosphorus +862.5%
Contains more Copper +14.9%
Contains more Selenium +450%
Contains more Potassium +150.7%
Contains less Sodium -99.3%
Contains more Zinc +50%
Teriyaki sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 64% 44% 66% 20% 500% 3% 34% 0% 6%
Chili sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 9% 7% 50% 4% 5% 29% 0% 2%
Contains more Calcium +177.8%
Contains more Iron +240%
Contains more Magnesium +408.3%
Contains more Phosphorus +862.5%
Contains more Copper +14.9%
Contains more Selenium +450%
Contains more Potassium +150.7%
Contains less Sodium -99.3%
Contains more Zinc +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teriyaki sauce
Teriyaki sauce
3
:
7
Chili sauce
Chili sauce
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +111.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B6 +40%
Contains more Folate +37.5%
Contains more Vitamin K +∞%
Teriyaki sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 8% 17% 24% 12% 24% 6% 0% 0%
Chili sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 28% 8% 0% 100% 3% 21% 12% 0% 33% 9% 0% 17%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +111.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B6 +40%
Contains more Folate +37.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teriyaki sauce
Teriyaki sauce
3
:
2
Chili sauce
Chili sauce
Contains more Protein +558.9%
Contains more Carbs +299%
Contains more Other +2060%
Contains more Fats +2900%
Contains more Water +39%
Teriyaki sauce
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Chili sauce
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
Contains more Protein +558.9%
Contains more Carbs +299%
Contains more Other +2060%
Contains more Fats +2900%
Contains more Water +39%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teriyaki sauce Chili sauce
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Teriyaki sauce Chili sauce Opinion
Net carbs 15.46g 3.2g Teriyaki sauce
Protein 5.93g 0.9g Teriyaki sauce
Fats 0.02g 0.6g Chili sauce
Carbs 15.56g 3.9g Teriyaki sauce
Calories 89kcal 21kcal Teriyaki sauce
Sugar 14.1g 2.55g Chili sauce
Fiber 0.1g 0.7g Chili sauce
Calcium 25mg 9mg Teriyaki sauce
Iron 1.7mg 0.5mg Teriyaki sauce
Magnesium 61mg 12mg Teriyaki sauce
Phosphorus 154mg 16mg Teriyaki sauce
Potassium 225mg 564mg Chili sauce
Sodium 3833mg 25mg Chili sauce
Zinc 0.1mg 0.15mg Chili sauce
Copper 0.1mg 0.087mg Teriyaki sauce
Selenium 1.1µg 0.2µg Teriyaki sauce
Vitamin A 0IU 458IU Chili sauce
Vitamin A RAE 0µg 23µg Chili sauce
Vitamin E 0mg 0.36mg Chili sauce
Vitamin C 0mg 30mg Chili sauce
Vitamin B1 0.03mg 0.01mg Teriyaki sauce
Vitamin B2 0.07mg 0.09mg Chili sauce
Vitamin B3 1.27mg 0.6mg Teriyaki sauce
Vitamin B5 0.2mg Teriyaki sauce
Vitamin B6 0.1mg 0.14mg Chili sauce
Folate 8µg 11µg Chili sauce
Vitamin K 0µg 6.7µg Chili sauce
Saturated Fat 0g 0.08g Teriyaki sauce
Monounsaturated Fat 0g 0.411g Chili sauce
Polyunsaturated fat 0g 0.074g Chili sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teriyaki sauce Chili sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Teriyaki sauce
19%
Chili sauce
Minerals Daily Need Coverage Score
74%
Teriyaki sauce
12%
Chili sauce

Comparison summary

Which food is richer in minerals?
Teriyaki sauce
Teriyaki sauce is relatively richer in minerals
Which food is lower in Saturated Fat?
Teriyaki sauce
Teriyaki sauce is lower in Saturated Fat (difference - 0.08g)
Which food is lower in Sugar?
Chili sauce
Chili sauce is lower in Sugar (difference - 11.55g)
Which food contains less Sodium?
Chili sauce
Chili sauce contains less Sodium (difference - 3808mg)
Which food is richer in vitamins?
Chili sauce
Chili sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients
  2. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.