Chicken gravy vs. Teriyaki sauce — In-Depth Nutrition Comparison
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Differences between chicken gravy and teriyaki sauce
- Chicken gravy contains less iron, phosphorus, magnesium, copper, vitamin B3, vitamin B6, and potassium than teriyaki sauce.
- Teriyaki sauce's daily need coverage for sodium is 150% higher.
- The amount of sodium in chicken gravy is lower.
The food types used in this comparison are Gravy, chicken, canned or bottled, ready-to-serve and Sauce, teriyaki, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +435.7% |
| Contains more IronIron | +1788.9% |
| Contains more CopperCopper | +426.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +670% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +345.6% |
| Contains more Vitamin B5Vitamin B5 | +39.9% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +427% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 389mg | 3833mg | 150% |
| Iron | 0.09mg | 1.7mg | 20% |
| Phosphorus | 20mg | 154mg | 19% |
| Magnesium | 3mg | 61mg | 14% |
| Protein | 0.71g | 5.93g | 10% |
| Copper | 0.019mg | 0.1mg | 9% |
| Vitamin B6 | 0.025mg | 0.1mg | 6% |
| Vitamin B3 | 0.285mg | 1.27mg | 6% |
| Potassium | 42mg | 225mg | 5% |
| Fats | 2.62g | 0.02g | 4% |
| Saturated fat | 0.639g | 0g | 3% |
| Polyunsaturated fat | 0.407g | 0g | 3% |
| Carbs | 5.29g | 15.56g | 3% |
| Monounsaturated fat | 1.027g | 0g | 3% |
| Choline | 3.7mg | 19.5mg | 3% |
| Folate | 2µg | 8µg | 2% |
| Calories | 48kcal | 89kcal | 2% |
| Starch | 4.89g | 2% | |
| Calcium | 10mg | 25mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Vitamin B5 | 0.143mg | 0.2mg | 1% |
| Vitamin E | 0.1mg | 0mg | 1% |
| Vitamin B2 | 0.053mg | 0.07mg | 1% |
| Vitamin B1 | 0.024mg | 0.03mg | 1% |
| Selenium | 0.4µg | 1.1µg | 1% |
| Manganese | 0.015mg | 0mg | 1% |
| Net carbs | 5.19g | 15.46g | N/A |
| Sugar | 0.3g | 14.1g | N/A |
| Fiber | 0.1g | 0.1g | 0% |
| Zinc | 0.08mg | 0.1mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.011g | 0g | N/A |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +13000% |
| Contains more WaterWater | +33.4% |
| Contains more ProteinProtein | +735.2% |
| Contains more CarbsCarbs | +194.1% |
| Contains more OtherOther | +900% |
