Chicken gravy vs. Teriyaki sauce — In-Depth Nutrition Comparison
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Differences between chicken gravy and teriyaki sauce
- Chicken gravy has more monounsaturated fat, while teriyaki sauce has more iron, phosphorus, magnesium, copper, vitamin B3, vitamin B6, and potassium.
- Teriyaki sauce's daily need coverage for sodium is 150% higher.
- The amount of sodium in chicken gravy is lower.
The food types used in this comparison are Gravy, chicken, canned or bottled, ready-to-serve and Sauce, teriyaki, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +435.7% |
| Contains more IronIron | +1788.9% |
| Contains more CopperCopper | +426.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +670% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +345.6% |
| Contains more Vitamin B5Vitamin B5 | +39.9% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +427% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +13000% |
| Contains more WaterWater | +33.4% |
| Contains more ProteinProtein | +735.2% |
| Contains more CarbsCarbs | +194.1% |
| Contains more OtherOther | +900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 389mg | 3833mg | 150% |
| Iron | 0.09mg | 1.7mg | 20% |
| Phosphorus | 20mg | 154mg | 19% |
| Magnesium | 3mg | 61mg | 14% |
| Protein | 0.71g | 5.93g | 10% |
| Copper | 0.019mg | 0.1mg | 9% |
| Vitamin B6 | 0.025mg | 0.1mg | 6% |
| Vitamin B3 | 0.285mg | 1.27mg | 6% |
| Potassium | 42mg | 225mg | 5% |
| Fats | 2.62g | 0.02g | 4% |
| Saturated fat | 0.639g | 0g | 3% |
| Polyunsaturated fat | 0.407g | 0g | 3% |
| Carbs | 5.29g | 15.56g | 3% |
| Monounsaturated fat | 1.027g | 0g | 3% |
| Choline | 3.7mg | 19.5mg | 3% |
| Folate | 2µg | 8µg | 2% |
| Calories | 48kcal | 89kcal | 2% |
| Starch | 4.89g | 2% | |
| Calcium | 10mg | 25mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Vitamin B5 | 0.143mg | 0.2mg | 1% |
| Vitamin E | 0.1mg | 0mg | 1% |
| Vitamin B2 | 0.053mg | 0.07mg | 1% |
| Vitamin B1 | 0.024mg | 0.03mg | 1% |
| Selenium | 0.4µg | 1.1µg | 1% |
| Manganese | 0.015mg | 0mg | 1% |
| Net carbs | 5.19g | 15.46g | N/A |
| Sugar | 0.3g | 14.1g | N/A |
| Fiber | 0.1g | 0.1g | 0% |
| Zinc | 0.08mg | 0.1mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.011g | 0g | N/A |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
8%
Minerals Daily Need Coverage Score
8%
74%
Comparison summary
Which food is lower in Cholesterol?
Teriyaki sauce is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Teriyaki sauce is lower in Saturated fat (difference - 0.639g)
Which food is richer in minerals?
Teriyaki sauce is relatively richer in minerals
Which food is richer in vitamins?
Teriyaki sauce is relatively richer in vitamins
Which food is lower in Sugar?
Chicken gravy is lower in Sugar (difference - 13.8g)
Which food contains less Sodium?
Chicken gravy contains less Sodium (difference - 3444mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)