Chicken gravy vs. Teriyaki sauce — In-Depth Nutrition Comparison
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Differences between chicken gravy and teriyaki sauce
- Chicken gravy contains less iron, phosphorus, magnesium, protein, copper, vitamin B3, vitamin B6, and potassium than teriyaki sauce.
- Teriyaki sauce's daily need coverage for sodium is 150% higher.
- Teriyaki sauce contains 131 times less fats than chicken gravy. Chicken gravy contains 2.62g of fats, while teriyaki sauce contains 0.02g.
- The amount of sodium in chicken gravy is lower.
The food types used in this comparison are Gravy, chicken, canned or bottled, ready-to-serve and Sauce, teriyaki, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +435.7% |
| Contains more IronIron | +1788.9% |
| Contains more CopperCopper | +426.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +670% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +345.6% |
| Contains more Vitamin B5Vitamin B5 | +39.9% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 389mg | 3833mg | 150% |
| Iron | 0.09mg | 1.7mg | 20% |
| Phosphorus | 20mg | 154mg | 19% |
| Magnesium | 3mg | 61mg | 14% |
| Protein | 0.71g | 5.93g | 10% |
| Copper | 0.019mg | 0.1mg | 9% |
| Vitamin B3 | 0.285mg | 1.27mg | 6% |
| Vitamin B6 | 0.025mg | 0.1mg | 6% |
| Potassium | 42mg | 225mg | 5% |
| Fats | 2.62g | 0.02g | 4% |
| Carbs | 5.29g | 15.56g | 3% |
| Choline | 3.7mg | 19.5mg | 3% |
| Saturated fat | 0.639g | 0g | 3% |
| Monounsaturated fat | 1.027g | 0g | 3% |
| Polyunsaturated fat | 0.407g | 0g | 3% |
| Calories | 48kcal | 89kcal | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Calcium | 10mg | 25mg | 2% |
| Starch | 4.89g | 2% | |
| Folate | 2µg | 8µg | 2% |
| Omega-6 (Linoleic acid) | 0.377g | 2% | |
| Vitamin E | 0.1mg | 0mg | 1% |
| Manganese | 0.015mg | 0mg | 1% |
| Selenium | 0.4µg | 1.1µg | 1% |
| Vitamin B1 | 0.024mg | 0.03mg | 1% |
| Vitamin B2 | 0.053mg | 0.07mg | 1% |
| Vitamin B5 | 0.143mg | 0.2mg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Omega-3 (ALA) | 0.02g | 1% | |
| Protein per 100 calories | 1.5g | 6.7g | N/A |
| Calories per 10 g protein | 676kcal | 150kcal | N/A |
| Weight per 100 calories | 208g | 112g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | N/A | |
| Net carbs | 5.19g | 15.46g | N/A |
| Sugar | 0.3g | 14.1g | N/A |
| Fiber | 0.1g | 0.1g | 0% |
| Zinc | 0.08mg | 0.1mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.011g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +13000% |
| Contains more WaterWater | +33.4% |
| Contains more ProteinProtein | +735.2% |
| Contains more CarbsCarbs | +194.1% |
