Chicken gumbo vs. Cheese sauce — In-Depth Nutrition Comparison
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What are the differences between Chicken gumbo and Cheese sauce?
- Cheese sauce is richer than Chicken gumbo in Phosphorus, Folate, Vitamin B2, Vitamin B5, Calcium, Vitamin B12, Vitamin B3, and Potassium.
- Cheese sauce's daily need coverage for Sodium is 109% more.
- The amount of Sodium in Chicken gumbo is lower.
We used Soup, chicken gumbo, canned, condensed and Sauce, cheese sauce mix, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+42%
Contains
less
Sodium
-78.4%
Contains
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Copper
+17.6%
Contains
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Manganese
+284.6%
Contains
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Calcium
+973.7%
Contains
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Magnesium
+1100%
Contains
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Phosphorus
+1315%
Contains
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Potassium
+613.3%
Contains
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Zinc
+270%
Contains
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Iron
+42%
Contains
less
Sodium
-78.4%
Contains
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Copper
+17.6%
Contains
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Manganese
+284.6%
Contains
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Calcium
+973.7%
Contains
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Magnesium
+1100%
Contains
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Phosphorus
+1315%
Contains
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Potassium
+613.3%
Contains
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Zinc
+270%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+344.4%
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Vitamin A
+106.1%
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Vitamin B2
+126%
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Vitamin B3
+352.6%
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Vitamin B5
+836.9%
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Vitamin B6
+264%
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Folate
+2580%
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Vitamin B12
+2200%
Equal in Vitamin B1 - 0.211
Contains
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Vitamin C
+344.4%
Contains
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Vitamin A
+106.1%
Contains
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Vitamin B2
+126%
Contains
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Vitamin B3
+352.6%
Contains
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Vitamin B5
+836.9%
Contains
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Vitamin B6
+264%
Contains
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Folate
+2580%
Contains
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Vitamin B12
+2200%
Equal in Vitamin B1 - 0.211
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+2228.6%
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Protein
+265.7%
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Fats
+1507.9%
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Carbs
+807.3%
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Other
+368.1%
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
Contains
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Water
+2228.6%
Contains
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Protein
+265.7%
Contains
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Fats
+1507.9%
Contains
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Carbs
+807.3%
Contains
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Other
+368.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.9%
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Monounsaturated Fat
+1220.8%
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Polyunsaturated fat
+251.1%
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.28 g
Saturated Fat:
8.44 g
Monounsaturated Fat:
6.868 g
Polyunsaturated fat:
0.983 g
Contains
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Saturated Fat
-96.9%
Contains
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Monounsaturated Fat
+1220.8%
Contains
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Polyunsaturated fat
+251.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.07g | 59.52g |
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| Protein | 2.1g | 7.68g |
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| Fats | 1.14g | 18.33g |
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| Carbs | 6.67g | 60.52g |
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| Calories | 45kcal | 438kcal |
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| Sugar | 1.93g | 10.26g |
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| Fiber | 1.6g | 1g |
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| Calcium | 19mg | 204mg |
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| Iron | 0.71mg | 0.5mg |
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| Magnesium | 3mg | 36mg |
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| Phosphorus | 20mg | 283mg |
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| Potassium | 60mg | 428mg |
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| Sodium | 693mg | 3202mg |
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| Zinc | 0.3mg | 1.11mg |
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| Copper | 0.1mg | 0.085mg |
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| Manganese | 0.2mg | 0.052mg |
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| Selenium | 6.7µg |
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| Vitamin A | 98IU | 202IU |
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| Vitamin A RAE | 5µg | 56µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 4mg | 0.9mg |
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| Vitamin B1 | 0.2mg | 0.211mg |
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| Vitamin B2 | 0.3mg | 0.678mg |
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| Vitamin B3 | 0.53mg | 2.399mg |
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| Vitamin B5 | 0.16mg | 1.499mg |
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| Vitamin B6 | 0.05mg | 0.182mg |
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| Folate | 5µg | 134µg |
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| Vitamin B12 | 0.02µg | 0.46µg |
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| Vitamin K | 5.7µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.066mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.134mg |
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| Lysine | 0.129mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.077mg |
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| Valine | 0.093mg |
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| Histidine | 0.046mg |
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| Cholesterol | 3mg | 23mg |
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| Saturated Fat | 0.26g | 8.44g |
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| Monounsaturated Fat | 0.52g | 6.868g |
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| Polyunsaturated fat | 0.28g | 0.983g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
47%
Minerals Daily Need Coverage Score
24%
75%
Comparison summary
Which food is lower in Sugar?
Chicken gumbo is lower in Sugar (difference - 8.33g)
Which food contains less Sodium?
Chicken gumbo contains less Sodium (difference - 2509mg)
Which food is lower in Cholesterol?
Chicken gumbo is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Chicken gumbo is lower in Saturated Fat (difference - 8.18g)
Which food is richer in vitamins?
Cheese sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.