Chicken gumbo vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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Summary of differences between Chicken gumbo and Creamy Shrimp Soup
- Chicken gumbo has more Vitamin B2, Vitamin B1, and Fiber, however, Creamy Shrimp Soup is higher in Vitamin B12.
- Chicken gumbo covers your daily need of Vitamin B2 21% more than Creamy Shrimp Soup.
- Chicken gumbo has 13 times more Vitamin B1 than Creamy Shrimp Soup. While Chicken gumbo has 0.2mg of Vitamin B1, Creamy Shrimp Soup has only 0.015mg.
- Chicken gumbo has less Saturated Fat.
These are the specific foods used in this comparison Soup, chicken gumbo, canned, condensed and Soup, cream of shrimp, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+35.7%
Contains
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Iron
+69%
Contains
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Potassium
+27.7%
Contains
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Selenium
+48.9%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+30%
Contains
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Zinc
+100%
Contains
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Manganese
+50%
Equal in Sodium - 685
Equal in Copper - 0.1
Contains
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Calcium
+35.7%
Contains
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Iron
+69%
Contains
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Potassium
+27.7%
Contains
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Selenium
+48.9%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+30%
Contains
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Zinc
+100%
Contains
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Manganese
+50%
Equal in Sodium - 685
Equal in Copper - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1233.3%
Contains
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Vitamin B2
+1263.6%
Contains
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Vitamin B3
+55.9%
Contains
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Vitamin B5
+45.5%
Contains
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Vitamin B6
+66.7%
Contains
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Folate
+66.7%
Contains
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Vitamin A
+28.6%
Contains
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Vitamin B12
+2250%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1233.3%
Contains
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Vitamin B2
+1263.6%
Contains
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Vitamin B3
+55.9%
Contains
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Vitamin B5
+45.5%
Contains
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Vitamin B6
+66.7%
Contains
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Folate
+66.7%
Contains
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Vitamin A
+28.6%
Contains
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Vitamin B12
+2250%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+263.2%
Equal in Protein - 2.22
Equal in Carbs - 6.53
Equal in Water - 84.85
Equal in Other - 2.26
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Contains
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Fats
+263.2%
Equal in Protein - 2.22
Equal in Carbs - 6.53
Equal in Water - 84.85
Equal in Other - 2.26
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-89.9%
Contains
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Polyunsaturated fat
+86.7%
Contains
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Monounsaturated Fat
+128.8%
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.28 g
Saturated Fat:
2.58 g
Monounsaturated Fat:
1.19 g
Polyunsaturated fat:
0.15 g
Contains
less
Saturated Fat
-89.9%
Contains
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Polyunsaturated fat
+86.7%
Contains
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Monounsaturated Fat
+128.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.07g | 6.33g |
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| Protein | 2.1g | 2.22g |
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| Fats | 1.14g | 4.14g |
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| Carbs | 6.67g | 6.53g |
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| Calories | 45kcal | 72kcal |
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| Sugar | 1.93g |
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| Fiber | 1.6g | 0.2g |
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| Calcium | 19mg | 14mg |
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| Iron | 0.71mg | 0.42mg |
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| Magnesium | 3mg | 7mg |
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| Phosphorus | 20mg | 26mg |
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| Potassium | 60mg | 47mg |
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| Sodium | 693mg | 685mg |
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| Zinc | 0.3mg | 0.6mg |
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| Copper | 0.1mg | 0.1mg | |
| Manganese | 0.2mg | 0.3mg |
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| Selenium | 6.7µg | 4.5µg |
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| Vitamin A | 98IU | 126IU |
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| Vitamin A RAE | 5µg | 32µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 4mg | 0mg |
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| Vitamin B1 | 0.2mg | 0.015mg |
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| Vitamin B2 | 0.3mg | 0.022mg |
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| Vitamin B3 | 0.53mg | 0.34mg |
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| Vitamin B5 | 0.16mg | 0.11mg |
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| Vitamin B6 | 0.05mg | 0.03mg |
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| Folate | 5µg | 3µg |
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| Vitamin B12 | 0.02µg | 0.47µg |
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| Vitamin K | 5.7µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.066mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.134mg |
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| Lysine | 0.129mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.077mg |
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| Valine | 0.093mg |
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| Histidine | 0.046mg |
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| Cholesterol | 3mg | 13mg |
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| Saturated Fat | 0.26g | 2.58g |
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| Monounsaturated Fat | 0.52g | 1.19g |
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| Polyunsaturated fat | 0.28g | 0.15g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
8%
Minerals Daily Need Coverage Score
24%
24%
Comparison summary
Which food is lower in Sugar?
Creamy Shrimp Soup is lower in Sugar (difference - 1.93g)
Which food contains less Sodium?
Creamy Shrimp Soup contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Chicken gumbo is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Chicken gumbo is lower in Saturated Fat (difference - 2.32g)
Which food is richer in vitamins?
Chicken gumbo is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.