Chicken gumbo vs. Minestrone — In-Depth Nutrition Comparison
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What are the differences between Chicken gumbo and Minestrone?
- Chicken gumbo is richer than Minestrone in Vitamin B2, Vitamin B1, and Copper.
- Chicken gumbo's daily need coverage for Vitamin B2 is 22% more.
- Chicken gumbo has 9 times more Vitamin B1 than Minestrone. While Chicken gumbo has 0.2mg of Vitamin B1, Minestrone has only 0.022mg.
- The amount of Sodium in Minestrone is lower.
We used Soup, chicken gumbo, canned, condensed and Soup, minestrone, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+35.7%
Contains
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Iron
+86.8%
Contains
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Copper
+96.1%
Contains
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Manganese
+31.6%
Contains
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Phosphorus
+15%
Contains
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Potassium
+116.7%
Contains
less
Sodium
-63.3%
Equal in Magnesium - 3
Equal in Zinc - 0.31
Contains
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Calcium
+35.7%
Contains
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Iron
+86.8%
Contains
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Copper
+96.1%
Contains
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Manganese
+31.6%
Contains
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Phosphorus
+15%
Contains
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Potassium
+116.7%
Contains
less
Sodium
-63.3%
Equal in Magnesium - 3
Equal in Zinc - 0.31
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+700%
Contains
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Vitamin B1
+809.1%
Contains
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Vitamin B2
+1566.7%
Contains
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Vitamin B3
+35.5%
Contains
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Vitamin B5
+14.3%
Contains
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Vitamin B6
+22%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+889.8%
Contains
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Folate
+200%
Contains
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Vitamin C
+700%
Contains
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Vitamin B1
+809.1%
Contains
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Vitamin B2
+1566.7%
Contains
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Vitamin B3
+35.5%
Contains
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Vitamin B5
+14.3%
Contains
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Vitamin B6
+22%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+889.8%
Contains
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Folate
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+18.6%
Contains
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Carbs
+43.1%
Contains
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Other
+72.5%
Equal in Fats - 1.04
Equal in Water - 91.33
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Contains
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Protein
+18.6%
Contains
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Carbs
+43.1%
Contains
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Other
+72.5%
Equal in Fats - 1.04
Equal in Water - 91.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+79.3%
Contains
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Saturated Fat
-11.5%
Contains
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Polyunsaturated fat
+64.3%
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.28 g
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Contains
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Monounsaturated Fat
+79.3%
Contains
less
Saturated Fat
-11.5%
Contains
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Polyunsaturated fat
+64.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.07g | 4.26g |
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| Protein | 2.1g | 1.77g |
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| Fats | 1.14g | 1.04g |
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| Carbs | 6.67g | 4.66g |
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| Calories | 45kcal | 34kcal |
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| Sugar | 1.93g |
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| Fiber | 1.6g | 0.4g |
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| Calcium | 19mg | 14mg |
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| Iron | 0.71mg | 0.38mg |
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| Magnesium | 3mg | 3mg | |
| Phosphorus | 20mg | 23mg |
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| Potassium | 60mg | 130mg |
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| Sodium | 693mg | 254mg |
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| Zinc | 0.3mg | 0.31mg |
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| Copper | 0.1mg | 0.051mg |
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| Manganese | 0.2mg | 0.152mg |
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| Selenium | 6.7µg |
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| Vitamin A | 98IU | 970IU |
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| Vitamin A RAE | 5µg | 49µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 4mg | 0.5mg |
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| Vitamin B1 | 0.2mg | 0.022mg |
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| Vitamin B2 | 0.3mg | 0.018mg |
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| Vitamin B3 | 0.53mg | 0.391mg |
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| Vitamin B5 | 0.16mg | 0.14mg |
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| Vitamin B6 | 0.05mg | 0.041mg |
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| Folate | 5µg | 15µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 5.7µg |
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| Tryptophan | 0.018mg | 0.013mg |
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| Threonine | 0.066mg | 0.043mg |
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| Isoleucine | 0.079mg | 0.054mg |
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| Leucine | 0.134mg | 0.098mg |
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| Lysine | 0.129mg | 0.076mg |
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| Methionine | 0.036mg | 0.018mg |
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| Phenylalanine | 0.077mg | 0.064mg |
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| Valine | 0.093mg | 0.074mg |
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| Histidine | 0.046mg | 0.03mg |
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| Cholesterol | 3mg | 1mg |
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| Saturated Fat | 0.26g | 0.23g |
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| Monounsaturated Fat | 0.52g | 0.29g |
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| Polyunsaturated fat | 0.28g | 0.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
9%
Minerals Daily Need Coverage Score
24%
12%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 1.93g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 439mg)
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Minestrone is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Chicken gumbo is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Chicken gumbo is relatively richer in minerals
Which food is richer in vitamins?
Chicken gumbo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)