Chicken gumbo vs. Minestrone — In-Depth Nutrition Comparison
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What are the differences between chicken gumbo and minestrone?
- Chicken gumbo is higher in vitamin B2, vitamin B1, and copper, yet minestrone is higher in vitamin A.
- Chicken gumbo's daily need coverage for vitamin B2 is 22% more.
- Chicken gumbo has 9 times more vitamin B1 than minestrone. While chicken gumbo has 0.2mg of vitamin B1, minestrone has only 0.022mg.
- The amount of sodium in minestrone is lower.
We used Soup, chicken gumbo, canned, condensed and Soup, minestrone, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.7% |
| Contains more IronIron | +86.8% |
| Contains more CopperCopper | +96.1% |
| Contains more ManganeseManganese | +31.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +116.7% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +809.1% |
| Contains more Vitamin B2Vitamin B2 | +1566.7% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +880% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.3mg | 0.018mg | 22% |
| Sodium | 693mg | 254mg | 19% |
| Vitamin B1 | 0.2mg | 0.022mg | 15% |
| Selenium | 6.7µg | 12% | |
| Fiber | 1.6g | 0.4g | 5% |
| Vitamin A | 5µg | 49µg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Copper | 0.1mg | 0.051mg | 5% |
| Vitamin C | 4mg | 0.5mg | 4% |
| Iron | 0.71mg | 0.38mg | 4% |
| Folate | 5µg | 15µg | 3% |
| Potassium | 60mg | 130mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Manganese | 0.2mg | 0.152mg | 2% |
| Vitamin B3 | 0.53mg | 0.391mg | 1% |
| Vitamin B6 | 0.05mg | 0.041mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Monounsaturated fat | 0.52g | 0.29g | 1% |
| Polyunsaturated fat | 0.28g | 0.46g | 1% |
| Calories | 45kcal | 34kcal | 1% |
| Protein | 2.1g | 1.77g | 1% |
| Calcium | 19mg | 14mg | 1% |
| Carbs | 6.67g | 4.66g | 1% |
| Cholesterol | 3mg | 1mg | 1% |
| Fats | 1.14g | 1.04g | 0% |
| Net carbs | 5.07g | 4.26g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Sugar | 1.93g | N/A | |
| Zinc | 0.3mg | 0.31mg | 0% |
| Phosphorus | 20mg | 23mg | 0% |
| Vitamin B5 | 0.16mg | 0.14mg | 0% |
| Saturated fat | 0.26g | 0.23g | 0% |
| Tryptophan | 0.018mg | 0.013mg | 0% |
| Threonine | 0.066mg | 0.043mg | 0% |
| Isoleucine | 0.079mg | 0.054mg | 0% |
| Leucine | 0.134mg | 0.098mg | 0% |
| Lysine | 0.129mg | 0.076mg | 0% |
| Methionine | 0.036mg | 0.018mg | 0% |
| Phenylalanine | 0.077mg | 0.064mg | 0% |
| Valine | 0.093mg | 0.074mg | 0% |
| Histidine | 0.046mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +18.6% |
| Contains more CarbsCarbs | +43.1% |
| Contains more OtherOther | +72.5% |
~equal in
Fats
~1.04g
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +79.3% |
| Contains less Sat. FatSaturated fat | -11.5% |
| Contains more Poly. FatPolyunsaturated fat | +64.3% |
