Chicken gumbo vs. Minestrone — In-Depth Nutrition Comparison
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What are the differences between chicken gumbo and minestrone?
- Chicken gumbo is higher in vitamin B2, vitamin B1, and copper, yet minestrone is higher in vitamin A.
- Chicken gumbo's daily need coverage for vitamin B2 is 22% more.
- Chicken gumbo has 9 times more vitamin B1 than minestrone. While chicken gumbo has 0.2mg of vitamin B1, minestrone has only 0.022mg.
- The amount of sodium in minestrone is lower.
We used Soup, chicken gumbo, canned, condensed and Soup, minestrone, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.7% |
| Contains more IronIron | +86.8% |
| Contains more CopperCopper | +96.1% |
| Contains more ManganeseManganese | +31.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +116.7% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +809.1% |
| Contains more Vitamin B2Vitamin B2 | +1566.7% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +880% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +18.6% |
| Contains more CarbsCarbs | +43.1% |
| Contains more OtherOther | +72.5% |
~equal in
Fats
~1.04g
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +79.3% |
| Contains less Sat. FatSaturated fat | -11.5% |
| Contains more Poly. FatPolyunsaturated fat | +64.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.3mg | 0.018mg | 22% |
| Sodium | 693mg | 254mg | 19% |
| Vitamin B1 | 0.2mg | 0.022mg | 15% |
| Selenium | 6.7µg | 12% | |
| Fiber | 1.6g | 0.4g | 5% |
| Vitamin A | 5µg | 49µg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Copper | 0.1mg | 0.051mg | 5% |
| Vitamin C | 4mg | 0.5mg | 4% |
| Iron | 0.71mg | 0.38mg | 4% |
| Folate | 5µg | 15µg | 3% |
| Potassium | 60mg | 130mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Manganese | 0.2mg | 0.152mg | 2% |
| Vitamin B3 | 0.53mg | 0.391mg | 1% |
| Vitamin B6 | 0.05mg | 0.041mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Monounsaturated fat | 0.52g | 0.29g | 1% |
| Polyunsaturated fat | 0.28g | 0.46g | 1% |
| Calories | 45kcal | 34kcal | 1% |
| Protein | 2.1g | 1.77g | 1% |
| Calcium | 19mg | 14mg | 1% |
| Carbs | 6.67g | 4.66g | 1% |
| Cholesterol | 3mg | 1mg | 1% |
| Fats | 1.14g | 1.04g | 0% |
| Net carbs | 5.07g | 4.26g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Sugar | 1.93g | N/A | |
| Zinc | 0.3mg | 0.31mg | 0% |
| Phosphorus | 20mg | 23mg | 0% |
| Vitamin B5 | 0.16mg | 0.14mg | 0% |
| Saturated fat | 0.26g | 0.23g | 0% |
| Tryptophan | 0.018mg | 0.013mg | 0% |
| Threonine | 0.066mg | 0.043mg | 0% |
| Isoleucine | 0.079mg | 0.054mg | 0% |
| Leucine | 0.134mg | 0.098mg | 0% |
| Lysine | 0.129mg | 0.076mg | 0% |
| Methionine | 0.036mg | 0.018mg | 0% |
| Phenylalanine | 0.077mg | 0.064mg | 0% |
| Valine | 0.093mg | 0.074mg | 0% |
| Histidine | 0.046mg | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
24%
12%
Comparison summary
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 1.93g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 439mg)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 0.03g)
Which food is lower in glycemic index?
Chicken gumbo is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Chicken gumbo is relatively richer in minerals
Which food is richer in vitamins?
Chicken gumbo is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)