Chicken heart vs. Chicken wing — In-Depth Nutrition Comparison
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What are the main differences between Chicken heart and Chicken wing?
- Chicken heart is richer in Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B5, Copper, and Folate, yet Chicken wing is richer in Selenium.
- Chicken heart's daily need coverage for Vitamin B12 is 293% higher.
- Chicken heart has 5 times more Copper than Chicken wing. Chicken heart has 0.346mg of Copper, while Chicken wing has 0.063mg.
- Chicken wing contains less Cholesterol.
We used Chicken, heart, all classes, raw and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+362%
Contains
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Phosphorus
+46.3%
Contains
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Potassium
+27.5%
Contains
less
Sodium
-76.9%
Contains
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Zinc
+377.5%
Contains
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Copper
+449.2%
Contains
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Manganese
+48.3%
Contains
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Calcium
+66.7%
Contains
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Selenium
+497.7%
Equal in Magnesium - 16
Contains
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Iron
+362%
Contains
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Phosphorus
+46.3%
Contains
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Potassium
+27.5%
Contains
less
Sodium
-76.9%
Contains
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Zinc
+377.5%
Contains
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Copper
+449.2%
Contains
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Manganese
+48.3%
Contains
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Calcium
+66.7%
Contains
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Selenium
+497.7%
Equal in Magnesium - 16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+43.4%
Contains
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Vitamin B2
+378.9%
Contains
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Vitamin B5
+260.4%
Contains
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Vitamin B6
+20%
Contains
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Folate
+300%
Contains
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Vitamin B12
+2816%
Contains
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Vitamin A
+276.7%
Equal in Vitamin B3 - 5.265
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+43.4%
Contains
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Vitamin B2
+378.9%
Contains
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Vitamin B5
+260.4%
Contains
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Vitamin B6
+20%
Contains
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Folate
+300%
Contains
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Vitamin B12
+2816%
Contains
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Vitamin A
+276.7%
Equal in Vitamin B3 - 5.265
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+59.2%
Contains
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Protein
+27.8%
Contains
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Fats
+133.8%
Contains
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Carbs
+1440.8%
Contains
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Other
+37.6%
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Contains
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Water
+59.2%
Contains
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Protein
+27.8%
Contains
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Fats
+133.8%
Contains
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Carbs
+1440.8%
Contains
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Other
+37.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54.4%
Contains
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Monounsaturated Fat
+278.1%
Contains
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Polyunsaturated fat
+87.1%
Saturated Fat:
2.66 g
Monounsaturated Fat:
2.37 g
Polyunsaturated fat:
2.71 g
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Contains
less
Saturated Fat
-54.4%
Contains
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Monounsaturated Fat
+278.1%
Contains
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Polyunsaturated fat
+87.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.71g | 10.64g |
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| Protein | 15.55g | 19.87g |
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| Fats | 9.33g | 21.81g |
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| Carbs | 0.71g | 10.94g |
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| Calories | 153kcal | 324kcal |
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| Fiber | 0g | 0.3g |
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| Calcium | 12mg | 20mg |
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| Iron | 5.96mg | 1.29mg |
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| Magnesium | 15mg | 16mg |
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| Phosphorus | 177mg | 121mg |
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| Potassium | 176mg | 138mg |
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| Sodium | 74mg | 320mg |
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| Zinc | 6.59mg | 1.38mg |
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| Copper | 0.346mg | 0.063mg |
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| Manganese | 0.089mg | 0.06mg |
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| Selenium | 4.3µg | 25.7µg |
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| Vitamin A | 30IU | 113IU |
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| Vitamin A RAE | 9µg | 34µg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.152mg | 0.106mg |
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| Vitamin B2 | 0.728mg | 0.152mg |
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| Vitamin B3 | 4.883mg | 5.265mg |
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| Vitamin B5 | 2.559mg | 0.71mg |
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| Vitamin B6 | 0.36mg | 0.3mg |
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| Folate | 72µg | 18µg |
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| Vitamin B12 | 7.29µg | 0.25µg |
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| Tryptophan | 0.199mg | 0.219mg |
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| Threonine | 0.704mg | 0.795mg |
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| Isoleucine | 0.833mg | 0.941mg |
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| Leucine | 1.355mg | 1.421mg |
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| Lysine | 1.303mg | 1.474mg |
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| Methionine | 0.376mg | 0.499mg |
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| Phenylalanine | 0.696mg | 0.785mg |
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| Valine | 0.88mg | 0.953mg |
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| Histidine | 0.408mg | 0.547mg |
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| Cholesterol | 136mg | 79mg |
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| Saturated Fat | 2.66g | 5.83g |
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| Omega-3 - DHA | 0g | 0.04g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Monounsaturated Fat | 2.37g | 8.96g |
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| Polyunsaturated fat | 2.71g | 5.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
27%
Minerals Daily Need Coverage Score
67%
38%
Comparison summary
Which food is lower in Cholesterol?
Chicken wing is lower in Cholesterol (difference - 57mg)
Which food is lower in glycemic index?
Chicken wing is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 246mg)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 3.17g)
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.