Chicken heart vs. Chicken wings — In-Depth Nutrition Comparison
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What are the main differences between chicken heart and chicken wings?
- Chicken heart is richer in vitamin B12, iron, zinc, vitamin B2, vitamin B5, copper, and folate, yet chicken wings are richer in selenium.
- Chicken heart's daily need coverage for vitamin B12 is 293% higher.
- Chicken heart has 5 times more copper than chicken wings. Chicken heart has 0.346mg of copper, while chicken wings have 0.063mg.
- Chicken wings contain less cholesterol.
We used Chicken, heart, all classes, raw and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.5% |
| Contains more IronIron | +362% |
| Contains more CopperCopper | +449.2% |
| Contains more ZincZinc | +377.5% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +48.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more SeleniumSelenium | +497.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.4% |
| Contains more Vitamin B2Vitamin B2 | +378.9% |
| Contains more Vitamin B5Vitamin B5 | +260.4% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +2816% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +277.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 0.25µg | 293% |
| Iron | 5.96mg | 1.29mg | 58% |
| Zinc | 6.59mg | 1.38mg | 47% |
| Vitamin B2 | 0.728mg | 0.152mg | 44% |
| Selenium | 4.3µg | 25.7µg | 39% |
| Vitamin B5 | 2.559mg | 0.71mg | 37% |
| Copper | 0.346mg | 0.063mg | 31% |
| Fats | 9.33g | 21.81g | 19% |
| Cholesterol | 136mg | 79mg | 19% |
| Polyunsaturated fat | 2.71g | 5.07g | 16% |
| Monounsaturated fat | 2.37g | 8.96g | 16% |
| Saturated fat | 2.66g | 5.83g | 14% |
| Folate | 72µg | 18µg | 14% |
| Sodium | 74mg | 320mg | 11% |
| Protein | 15.55g | 19.87g | 9% |
| Calories | 153kcal | 324kcal | 9% |
| Phosphorus | 177mg | 121mg | 8% |
| Vitamin B6 | 0.36mg | 0.3mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B1 | 0.152mg | 0.106mg | 4% |
| Carbs | 0.71g | 10.94g | 3% |
| Vitamin A | 9µg | 34µg | 3% |
| Vitamin B3 | 4.883mg | 5.265mg | 2% |
| Potassium | 176mg | 138mg | 1% |
| Calcium | 12mg | 20mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Manganese | 0.089mg | 0.06mg | 1% |
| Net carbs | 0.71g | 10.64g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Tryptophan | 0.199mg | 0.219mg | 0% |
| Threonine | 0.704mg | 0.795mg | 0% |
| Isoleucine | 0.833mg | 0.941mg | 0% |
| Leucine | 1.355mg | 1.421mg | 0% |
| Lysine | 1.303mg | 1.474mg | 0% |
| Methionine | 0.376mg | 0.499mg | 0% |
| Phenylalanine | 0.696mg | 0.785mg | 0% |
| Valine | 0.88mg | 0.953mg | 0% |
| Histidine | 0.408mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more WaterWater | +59.2% |
| Contains more ProteinProtein | +27.8% |
| Contains more FatsFats | +133.8% |
| Contains more CarbsCarbs | +1440.8% |
| Contains more OtherOther | +37.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains less Sat. FatSaturated fat | -54.4% |
| Contains more Mono. FatMonounsaturated fat | +278.1% |
| Contains more Poly. FatPolyunsaturated fat | +87.1% |
