Chicken heart vs. Domestic goose — In-Depth Nutrition Comparison
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The main differences between Chicken heart and Domestic goose
- Chicken heart is richer in Vitamin B12, Iron, Zinc, Vitamin B2, Folate, and Vitamin B5, yet Domestic goose is richer in Selenium, and Phosphorus.
- Daily need coverage for Vitamin B12 from Chicken heart is 283% higher.
- Chicken heart contains 6 times more Folate than Domestic goose. Chicken heart contains 72µg of Folate, while Domestic goose contains 12µg.
- Domestic goose contains less Cholesterol.
Food types used in this article are Chicken, heart, all classes, raw and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+107.7%
Contains
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Zinc
+107.9%
Contains
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Copper
+25.4%
Contains
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Manganese
+270.8%
Contains
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Calcium
+16.7%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+74.6%
Contains
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Potassium
+120.5%
Contains
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Selenium
+493%
Equal in Sodium - 76
Contains
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Iron
+107.7%
Contains
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Zinc
+107.9%
Contains
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Copper
+25.4%
Contains
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Manganese
+270.8%
Contains
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Calcium
+16.7%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+74.6%
Contains
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Potassium
+120.5%
Contains
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Selenium
+493%
Equal in Sodium - 76
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+65.2%
Contains
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Vitamin B2
+86.7%
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Vitamin B3
+19.7%
Contains
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Vitamin B5
+39.5%
Contains
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Folate
+500%
Contains
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Vitamin B12
+1387.8%
Contains
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Vitamin A
+33.3%
Contains
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Vitamin B6
+30.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+65.2%
Contains
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Vitamin B2
+86.7%
Contains
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Vitamin B3
+19.7%
Contains
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Vitamin B5
+39.5%
Contains
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Folate
+500%
Contains
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Vitamin B12
+1387.8%
Contains
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Vitamin A
+33.3%
Contains
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Vitamin B6
+30.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+28.5%
Contains
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Protein
+86.3%
Contains
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Fats
+35.8%
Contains
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Other
+32.9%
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Contains
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Carbs
+∞%
Contains
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Water
+28.5%
Contains
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Protein
+86.3%
Contains
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Fats
+35.8%
Contains
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Other
+32.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-41.7%
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Polyunsaturated fat
+76%
Contains
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Monounsaturated Fat
+83.1%
Saturated Fat:
2.66 g
Monounsaturated Fat:
2.37 g
Polyunsaturated fat:
2.71 g
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Contains
less
Saturated Fat
-41.7%
Contains
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Polyunsaturated fat
+76%
Contains
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Monounsaturated Fat
+83.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.71g | 0g |
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| Protein | 15.55g | 28.97g |
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| Fats | 9.33g | 12.67g |
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| Carbs | 0.71g | 0g |
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| Calories | 153kcal | 238kcal |
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| Calcium | 12mg | 14mg |
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| Iron | 5.96mg | 2.87mg |
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| Magnesium | 15mg | 25mg |
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| Phosphorus | 177mg | 309mg |
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| Potassium | 176mg | 388mg |
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| Sodium | 74mg | 76mg |
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| Zinc | 6.59mg | 3.17mg |
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| Copper | 0.346mg | 0.276mg |
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| Manganese | 0.089mg | 0.024mg |
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| Selenium | 4.3µg | 25.5µg |
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| Vitamin A | 30IU | 40IU |
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| Vitamin A RAE | 9µg | 12µg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.152mg | 0.092mg |
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| Vitamin B2 | 0.728mg | 0.39mg |
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| Vitamin B3 | 4.883mg | 4.081mg |
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| Vitamin B5 | 2.559mg | 1.834mg |
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| Vitamin B6 | 0.36mg | 0.47mg |
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| Folate | 72µg | 12µg |
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| Vitamin B12 | 7.29µg | 0.49µg |
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| Tryptophan | 0.199mg | 0.403mg |
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| Threonine | 0.704mg | 1.238mg |
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| Isoleucine | 0.833mg | 1.488mg |
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| Leucine | 1.355mg | 2.447mg |
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| Lysine | 1.303mg | 2.48mg |
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| Methionine | 0.376mg | 0.783mg |
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| Phenylalanine | 0.696mg | 1.214mg |
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| Valine | 0.88mg | 1.516mg |
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| Histidine | 0.408mg | 0.765mg |
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| Cholesterol | 136mg | 96mg |
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| Saturated Fat | 2.66g | 4.56g |
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| Monounsaturated Fat | 2.37g | 4.34g |
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| Polyunsaturated fat | 2.71g | 1.54g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
40%
Minerals Daily Need Coverage Score
67%
63%
Comparison summary
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 1.9g)
Which food is cheaper?
Chicken heart is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.