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Chicken heart vs. Domestic goose — In-Depth Nutrition Comparison

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The main differences between chicken heart and domestic goose

  • Chicken heart is richer in vitamin B12, iron, zinc, vitamin B2, folate, and vitamin B5, yet domestic goose is richer in selenium and phosphorus.
  • Daily need coverage for vitamin B12 for chicken heart is 283% higher.
  • Chicken heart contains 6 times more folate than domestic goose. Chicken heart contains 72µg of folate, while domestic goose contains 12µg.
  • Domestic goose contains less cholesterol.

Food types used in this article are Chicken, heart, all classes, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Chicken heart vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more IronIron +107.7%
Contains more CopperCopper +25.4%
Contains more ZincZinc +107.9%
Contains more ManganeseManganese +270.8%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +120.5%
Contains more PhosphorusPhosphorus +74.6%
Contains more SeleniumSelenium +493%
~equal in Sodium ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +65.2%
Contains more Vitamin B2Vitamin B2 +86.7%
Contains more Vitamin B3Vitamin B3 +19.7%
Contains more Vitamin B5Vitamin B5 +39.5%
Contains more Vitamin B12Vitamin B12 +1387.8%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B6Vitamin B6 +30.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicken heart Domestic goose DV% diff.
Vitamin B12 7.29µg 0.49µg 283%
Selenium 4.3µg 25.5µg 39%
Iron 5.96mg 2.87mg 39%
Zinc 6.59mg 3.17mg 31%
Protein 15.55g 28.97g 27%
Vitamin B2 0.728mg 0.39mg 26%
Phosphorus 177mg 309mg 19%
Vitamin B5 2.559mg 1.834mg 15%
Folate 72µg 12µg 15%
Cholesterol 136mg 96mg 13%
Saturated fat 2.66g 4.56g 9%
Vitamin B6 0.36mg 0.47mg 8%
Polyunsaturated fat 2.71g 1.54g 8%
Copper 0.346mg 0.276mg 8%
Potassium 176mg 388mg 6%
Monounsaturated fat 2.37g 4.34g 5%
Vitamin B3 4.883mg 4.081mg 5%
Fats 9.33g 12.67g 5%
Vitamin B1 0.152mg 0.092mg 5%
Calories 153kcal 238kcal 4%
Vitamin C 3.2mg 0mg 4%
Manganese 0.089mg 0.024mg 3%
Magnesium 15mg 25mg 2%
Carbs 0.71g 0g 0%
Net carbs 0.71g 0g N/A
Calcium 12mg 14mg 0%
Sodium 74mg 76mg 0%
Vitamin A 9µg 12µg 0%
Tryptophan 0.199mg 0.403mg 0%
Threonine 0.704mg 1.238mg 0%
Isoleucine 0.833mg 1.488mg 0%
Leucine 1.355mg 2.447mg 0%
Lysine 1.303mg 2.48mg 0%
Methionine 0.376mg 0.783mg 0%
Phenylalanine 0.696mg 1.214mg 0%
Valine 0.88mg 1.516mg 0%
Histidine 0.408mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.5%
Contains more ProteinProtein +86.3%
Contains more FatsFats +35.8%
Contains more OtherOther +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -41.7%
Contains more Poly. FatPolyunsaturated fat +76%
Contains more Mono. FatMonounsaturated fat +83.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.