Chicken liver pate vs. Braunschweiger — In-Depth Nutrition Comparison
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What are the differences between Chicken liver pate and Braunschweiger?
- Chicken liver pate is higher in Folate, yet Braunschweiger is higher in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B1, and Vitamin B5.
- Braunschweiger's daily need coverage for Vitamin B12 is 501% more.
- Chicken liver pate has 7 times more Folate than Braunschweiger. While Chicken liver pate has 321µg of Folate, Braunschweiger has only 44µg.
- The amount of Cholesterol in Braunschweiger is lower.
We used Pate, chicken liver, canned and Braunschweiger (a liver sausage), pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11.1%
Contains
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Magnesium
+18.2%
Contains
less
Sodium
-60.5%
Contains
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Iron
+21.9%
Contains
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Potassium
+109.5%
Contains
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Zinc
+31.3%
Contains
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Copper
+33.3%
Contains
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Selenium
+25.8%
Equal in Calcium - 9
Equal in Phosphorus - 168
Equal in Manganese - 0.155
Contains
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Calcium
+11.1%
Contains
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Magnesium
+18.2%
Contains
less
Sodium
-60.5%
Contains
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Iron
+21.9%
Contains
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Potassium
+109.5%
Contains
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Zinc
+31.3%
Contains
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Copper
+33.3%
Contains
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Selenium
+25.8%
Equal in Calcium - 9
Equal in Phosphorus - 168
Equal in Manganese - 0.155
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+180%
Contains
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Vitamin C
+∞%
Contains
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Folate
+629.5%
Contains
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Vitamin A
+1840.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+378.8%
Contains
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Vitamin B3
+11.3%
Contains
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Vitamin B5
+29%
Contains
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Vitamin B6
+26.9%
Contains
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Vitamin B12
+148.9%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 1.525
Contains
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Vitamin E
+180%
Contains
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Vitamin C
+∞%
Contains
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Folate
+629.5%
Contains
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Vitamin A
+1840.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+378.8%
Contains
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Vitamin B3
+11.3%
Contains
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Vitamin B5
+29%
Contains
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Vitamin B6
+26.9%
Contains
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Vitamin B12
+148.9%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 1.525
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+111.3%
Contains
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Water
+29.7%
Contains
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Fats
+117.6%
Contains
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Other
+161.9%
Equal in Protein - 14.5
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Contains
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Carbs
+111.3%
Contains
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Water
+29.7%
Contains
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Fats
+117.6%
Contains
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Other
+161.9%
Equal in Protein - 14.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-57%
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Monounsaturated Fat
+141.1%
Contains
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Polyunsaturated fat
+29.8%
Saturated Fat:
4 g
Monounsaturated Fat:
5.28 g
Polyunsaturated fat:
2.46 g
Saturated Fat:
9.307 g
Monounsaturated Fat:
12.731 g
Polyunsaturated fat:
3.193 g
Contains
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Saturated Fat
-57%
Contains
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Monounsaturated Fat
+141.1%
Contains
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Polyunsaturated fat
+29.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.55g | 3.1g |
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| Protein | 13.45g | 14.5g |
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| Fats | 13.1g | 28.5g |
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| Carbs | 6.55g | 3.1g |
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| Calories | 201kcal | 327kcal |
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| Calcium | 10mg | 9mg |
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| Iron | 9.19mg | 11.2mg |
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| Magnesium | 13mg | 11mg |
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| Phosphorus | 175mg | 168mg |
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| Potassium | 95mg | 199mg |
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| Sodium | 386mg | 977mg |
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| Zinc | 2.14mg | 2.81mg |
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| Copper | 0.18mg | 0.24mg |
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| Manganese | 0.162mg | 0.155mg |
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| Selenium | 46.1µg | 58µg |
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| Vitamin A | 724IU | 14051IU |
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| Vitamin A RAE | 217µg | 4220µg |
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| Vitamin E | 0.98mg | 0.35mg |
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| Vitamin D | 0IU | 48IU |
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| Vitamin D | 0µg | 1.2µg |
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| Vitamin C | 10mg | 0mg |
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| Vitamin B1 | 0.052mg | 0.249mg |
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| Vitamin B2 | 1.401mg | 1.525mg |
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| Vitamin B3 | 7.517mg | 8.368mg |
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| Vitamin B5 | 2.62mg | 3.38mg |
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| Vitamin B6 | 0.26mg | 0.33mg |
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| Folate | 321µg | 44µg |
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| Vitamin B12 | 8.07µg | 20.09µg |
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| Vitamin K | 0µg | 1.6µg |
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| Tryptophan | 0.195mg | 0.145mg |
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| Threonine | 0.601mg | 0.534mg |
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| Isoleucine | 0.735mg | 0.484mg |
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| Leucine | 1.196mg | 1.032mg |
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| Lysine | 0.953mg | 0.909mg |
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| Methionine | 0.34mg | 0.311mg |
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| Phenylalanine | 0.694mg | 0.553mg |
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| Valine | 0.863mg | 0.616mg |
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| Histidine | 0.347mg | 0.32mg |
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| Cholesterol | 391mg | 180mg |
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| Saturated Fat | 4g | 9.307g |
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| Monounsaturated Fat | 5.28g | 12.731g |
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| Polyunsaturated fat | 2.46g | 3.193g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
170%
357%
Minerals Daily Need Coverage Score
88%
114%
Comparison summary
Which food contains less Sodium?
Chicken liver pate contains less Sodium (difference - 591mg)
Which food is lower in Saturated Fat?
Chicken liver pate is lower in Saturated Fat (difference - 5.307g)
Which food is lower in Cholesterol?
Braunschweiger is lower in Cholesterol (difference - 211mg)
Which food is richer in vitamins?
Braunschweiger is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.