Chicken liver pate vs. Braunschweiger — In-Depth Nutrition Comparison
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What are the differences between chicken liver pate and braunschweiger?
- Chicken liver pate is higher in folate, yet braunschweiger is higher in vitamin B12, vitamin A, iron, selenium, vitamin B1, and vitamin B5.
- Braunschweiger's daily need coverage for vitamin B12 is 501% more.
- Chicken liver pate has 7 times more folate than braunschweiger. While chicken liver pate has 321µg of folate, braunschweiger has only 44µg.
- The amount of cholesterol in braunschweiger is lower.
We used Pate, chicken liver, canned and Braunschweiger (a liver sausage), pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains less SodiumSodium | -60.5% |
| Contains more PotassiumPotassium | +109.5% |
| Contains more IronIron | +21.9% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +31.3% |
| Contains more SeleniumSelenium | +25.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +180% |
| Contains more FolateFolate | +629.5% |
| Contains more Vitamin AVitamin A | +1844.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +378.8% |
| Contains more Vitamin B3Vitamin B3 | +11.3% |
| Contains more Vitamin B5Vitamin B5 | +29% |
| Contains more Vitamin B6Vitamin B6 | +26.9% |
| Contains more Vitamin B12Vitamin B12 | +148.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 20.09µg | 501% |
| Vitamin A | 217µg | 4220µg | 445% |
| Cholesterol | 391mg | 180mg | 70% |
| Folate | 321µg | 44µg | 69% |
| Sodium | 386mg | 977mg | 26% |
| Iron | 9.19mg | 11.2mg | 25% |
| Fats | 13.1g | 28.5g | 24% |
| Saturated fat | 4g | 9.307g | 24% |
| Selenium | 46.1µg | 58µg | 22% |
| Monounsaturated fat | 5.28g | 12.731g | 19% |
| Vitamin B1 | 0.052mg | 0.249mg | 16% |
| Vitamin B5 | 2.62mg | 3.38mg | 15% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B2 | 1.401mg | 1.525mg | 10% |
| Copper | 0.18mg | 0.24mg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Calories | 201kcal | 327kcal | 6% |
| Zinc | 2.14mg | 2.81mg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Choline | 228.8mg | 255.9mg | 5% |
| Vitamin B3 | 7.517mg | 8.368mg | 5% |
| Polyunsaturated fat | 2.46g | 3.193g | 5% |
| Vitamin B6 | 0.26mg | 0.33mg | 5% |
| Vitamin E | 0.98mg | 0.35mg | 4% |
| Potassium | 95mg | 199mg | 3% |
| Protein | 13.45g | 14.5g | 2% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Phosphorus | 175mg | 168mg | 1% |
| Carbs | 6.55g | 3.1g | 1% |
| Net carbs | 6.55g | 3.1g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Calcium | 10mg | 9mg | 0% |
| Manganese | 0.162mg | 0.155mg | 0% |
| Tryptophan | 0.195mg | 0.145mg | 0% |
| Threonine | 0.601mg | 0.534mg | 0% |
| Isoleucine | 0.735mg | 0.484mg | 0% |
| Leucine | 1.196mg | 1.032mg | 0% |
| Lysine | 0.953mg | 0.909mg | 0% |
| Methionine | 0.34mg | 0.311mg | 0% |
| Phenylalanine | 0.694mg | 0.553mg | 0% |
| Valine | 0.863mg | 0.616mg | 0% |
| Histidine | 0.347mg | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
| Contains more CarbsCarbs | +111.3% |
| Contains more WaterWater | +29.7% |
| Contains more FatsFats | +117.6% |
| Contains more OtherOther | +161.9% |
~equal in
Protein
~14.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +141.1% |
| Contains more Poly. FatPolyunsaturated fat | +29.8% |
