Chicken liver pate vs. Braunschweiger — In-Depth Nutrition Comparison
Compare
What are the differences between Chicken liver pate and Braunschweiger?
- Chicken liver pate is higher in Folate, yet Braunschweiger is higher in Vitamin B12, Vitamin A, Iron, Selenium, Vitamin B1, and Vitamin B5.
- Braunschweiger's daily need coverage for Vitamin B12 is 501% more.
- Chicken liver pate has 7 times more Folate than Braunschweiger. While Chicken liver pate has 321µg of Folate, Braunschweiger has only 44µg.
- The amount of Cholesterol in Braunschweiger is lower.
We used Pate, chicken liver, canned and Braunschweiger (a liver sausage), pork types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains less SodiumSodium | -60.5% |
| Contains more PotassiumPotassium | +109.5% |
| Contains more IronIron | +21.9% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +31.3% |
| Contains more SeleniumSelenium | +25.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +180% |
| Contains more FolateFolate | +629.5% |
| Contains more Vitamin AVitamin A | +1840.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +378.8% |
| Contains more Vitamin B3Vitamin B3 | +11.3% |
| Contains more Vitamin B5Vitamin B5 | +29% |
| Contains more Vitamin B6Vitamin B6 | +26.9% |
| Contains more Vitamin B12Vitamin B12 | +148.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +11.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
| Contains more CarbsCarbs | +111.3% |
| Contains more WaterWater | +29.7% |
| Contains more FatsFats | +117.6% |
| Contains more OtherOther | +161.9% |
~equal in
Protein
~14.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4 g
Monounsaturated Fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated Fat:
Sat. Fat
9.307 g
Monounsaturated Fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
| Contains less Sat. FatSaturated Fat | -57% |
| Contains more Mono. FatMonounsaturated Fat | +141.1% |
| Contains more Poly. FatPolyunsaturated fat | +29.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 201kcal | 327kcal |
|
| Protein | 13.45g | 14.5g |
|
| Fats | 13.1g | 28.5g |
|
| Vitamin C | 10mg | 0mg |
|
| Net carbs | 6.55g | 3.1g |
|
| Carbs | 6.55g | 3.1g |
|
| Cholesterol | 391mg | 180mg |
|
| Vitamin D | 0IU | 48IU |
|
| Magnesium | 13mg | 11mg |
|
| Calcium | 10mg | 9mg |
|
| Potassium | 95mg | 199mg |
|
| Iron | 9.19mg | 11.2mg |
|
| Copper | 0.18mg | 0.24mg |
|
| Zinc | 2.14mg | 2.81mg |
|
| Phosphorus | 175mg | 168mg |
|
| Sodium | 386mg | 977mg |
|
| Vitamin A | 724IU | 14051IU |
|
| Vitamin A | 217µg | 4220µg |
|
| Vitamin E | 0.98mg | 0.35mg |
|
| Vitamin D | 0µg | 1.2µg |
|
| Manganese | 0.162mg | 0.155mg |
|
| Selenium | 46.1µg | 58µg |
|
| Vitamin B1 | 0.052mg | 0.249mg |
|
| Vitamin B2 | 1.401mg | 1.525mg |
|
| Vitamin B3 | 7.517mg | 8.368mg |
|
| Vitamin B5 | 2.62mg | 3.38mg |
|
| Vitamin B6 | 0.26mg | 0.33mg |
|
| Vitamin B12 | 8.07µg | 20.09µg |
|
| Vitamin K | 0µg | 1.6µg |
|
| Folate | 321µg | 44µg |
|
| Choline | 228.8mg | 255.9mg |
|
| Saturated Fat | 4g | 9.307g |
|
| Monounsaturated Fat | 5.28g | 12.731g |
|
| Polyunsaturated fat | 2.46g | 3.193g |
|
| Tryptophan | 0.195mg | 0.145mg |
|
| Threonine | 0.601mg | 0.534mg |
|
| Isoleucine | 0.735mg | 0.484mg |
|
| Leucine | 1.196mg | 1.032mg |
|
| Lysine | 0.953mg | 0.909mg |
|
| Methionine | 0.34mg | 0.311mg |
|
| Phenylalanine | 0.694mg | 0.553mg |
|
| Valine | 0.863mg | 0.616mg |
|
| Histidine | 0.347mg | 0.32mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
340%
Minerals Daily Need Coverage Score
88%
114%
Comparison summary
Which food contains less Sodium?
Chicken liver pate contains less Sodium (difference - 591mg)
Which food is lower in Saturated Fat?
Chicken liver pate is lower in Saturated Fat (difference - 5.307g)
Which food is lower in Cholesterol?
Braunschweiger is lower in Cholesterol (difference - 211mg)
Which food is richer in vitamins?
Braunschweiger is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.