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  6. Chicken liver pate vs. Chicken neck

Chicken liver pate vs. Chicken neck — In-Depth Nutrition Comparison

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What are the differences between Chicken liver pate and Chicken neck?

  • Chicken liver pate is richer than Chicken neck in Vitamin B12, Vitamin B2, Iron, Folate, Selenium, Vitamin B5, Vitamin B3, and Vitamin A RAE.
  • Chicken liver pate's daily need coverage for Vitamin B12 is 325% more.
  • Chicken liver pate has 64 times more Folate than Chicken neck. While Chicken liver pate has 321µg of Folate, Chicken neck has only 5µg.
  • The amount of Cholesterol in Chicken neck is lower.

We used Pate, chicken liver, canned and Chicken, broilers or fryers, neck, meat and skin, raw types in this article.

Infographic

Chicken liver pate vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken liver pate
Chicken liver pate
6
:
3
Chicken neck
Chicken neck
Contains more Iron +383.7%
Contains more Phosphorus +56.3%
Contains more Zinc +15.1%
Contains more Copper +125%
Contains more Manganese +390.9%
Contains more Selenium +284.2%
Contains more Calcium +80%
Contains more Potassium +44.2%
Contains less Sodium -83.4%
Equal in Magnesium - 13
Chicken liver pate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Contains more Iron +383.7%
Contains more Phosphorus +56.3%
Contains more Zinc +15.1%
Contains more Copper +125%
Contains more Manganese +390.9%
Contains more Selenium +284.2%
Contains more Calcium +80%
Contains more Potassium +44.2%
Contains less Sodium -83.4%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken liver pate
Chicken liver pate
12
:
0
Chicken neck
Chicken neck
Contains more Vitamin A +235.2%
Contains more Vitamin E +226.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10.6%
Contains more Vitamin B2 +633.5%
Contains more Vitamin B3 +108.3%
Contains more Vitamin B5 +208.2%
Contains more Vitamin B6 +52.9%
Contains more Folate +6320%
Contains more Vitamin B12 +3003.8%
Equal in Vitamin B1 - 0.047
Chicken liver pate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 0%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Contains more Vitamin A +235.2%
Contains more Vitamin E +226.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10.6%
Contains more Vitamin B2 +633.5%
Contains more Vitamin B3 +108.3%
Contains more Vitamin B5 +208.2%
Contains more Vitamin B6 +52.9%
Contains more Folate +6320%
Contains more Vitamin B12 +3003.8%
Equal in Vitamin B1 - 0.047

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken liver pate
Chicken liver pate
3
:
2
Chicken neck
Chicken neck
Contains more Carbs +∞%
Contains more Fats +100.3%
Equal in Protein - 14.07
Equal in Water - 59.99
Chicken liver pate
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more Carbs +∞%
Contains more Fats +100.3%
Equal in Protein - 14.07
Equal in Water - 59.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken liver pate
Chicken liver pate
1
:
2
Chicken neck
Chicken neck
Contains less Saturated Fat -45%
Contains more Monounsaturated Fat +99.8%
Contains more Polyunsaturated fat +130.9%
Chicken liver pate
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Contains less Saturated Fat -45%
Contains more Monounsaturated Fat +99.8%
Contains more Polyunsaturated fat +130.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver pate Chicken neck
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken liver pate Chicken neck Opinion
Net carbs 6.55g 0g Chicken liver pate
Protein 13.45g 14.07g Chicken neck
Fats 13.1g 26.24g Chicken neck
Carbs 6.55g 0g Chicken liver pate
Calories 201kcal 297kcal Chicken neck
Calcium 10mg 18mg Chicken neck
Iron 9.19mg 1.9mg Chicken liver pate
Magnesium 13mg 13mg
Phosphorus 175mg 112mg Chicken liver pate
Potassium 95mg 137mg Chicken neck
Sodium 386mg 64mg Chicken neck
Zinc 2.14mg 1.86mg Chicken liver pate
Copper 0.18mg 0.08mg Chicken liver pate
Manganese 0.162mg 0.033mg Chicken liver pate
Selenium 46.1µg 12µg Chicken liver pate
Vitamin A 724IU 216IU Chicken liver pate
Vitamin A RAE 217µg 65µg Chicken liver pate
Vitamin E 0.98mg 0.3mg Chicken liver pate
Vitamin C 10mg 0mg Chicken liver pate
Vitamin B1 0.052mg 0.047mg Chicken liver pate
Vitamin B2 1.401mg 0.191mg Chicken liver pate
Vitamin B3 7.517mg 3.608mg Chicken liver pate
Vitamin B5 2.62mg 0.85mg Chicken liver pate
Vitamin B6 0.26mg 0.17mg Chicken liver pate
Folate 321µg 5µg Chicken liver pate
Vitamin B12 8.07µg 0.26µg Chicken liver pate
Tryptophan 0.195mg 0.137mg Chicken liver pate
Threonine 0.601mg 0.545mg Chicken liver pate
Isoleucine 0.735mg 0.588mg Chicken liver pate
Leucine 1.196mg 0.933mg Chicken liver pate
Lysine 0.953mg 1.005mg Chicken neck
Methionine 0.34mg 0.332mg Chicken liver pate
Phenylalanine 0.694mg 0.514mg Chicken liver pate
Valine 0.863mg 0.641mg Chicken liver pate
Histidine 0.347mg 0.348mg Chicken neck
Cholesterol 391mg 99mg Chicken neck
Saturated Fat 4g 7.27g Chicken liver pate
Omega-3 - DHA 0g 0.06g Chicken neck
Omega-3 - EPA 0g 0.02g Chicken neck
Omega-3 - DPA 0g 0.03g Chicken neck
Monounsaturated Fat 5.28g 10.55g Chicken neck
Polyunsaturated fat 2.46g 5.68g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver pate Chicken neck
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
170%
Chicken liver pate
22%
Chicken neck
Minerals Daily Need Coverage Score
88%
Chicken liver pate
30%
Chicken neck

Comparison summary

Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 322mg)
Which food is lower in Cholesterol?
Chicken neck
Chicken neck is lower in Cholesterol (difference - 292mg)
Which food is lower in Saturated Fat?
Chicken liver pate
Chicken liver pate is lower in Saturated Fat (difference - 3.27g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chicken liver pate
Chicken liver pate is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.