Chicken liver pate vs. Chicken neck — In-Depth Nutrition Comparison
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What are the differences between chicken liver pate and chicken neck?
- Chicken liver pate is richer than chicken neck in vitamin B12, vitamin B2, iron, folate, selenium, vitamin B5, and vitamin B3.
- Chicken liver pate's daily need coverage for vitamin B12 is 325% more.
- Chicken liver pate has 64 times more folate than chicken neck. While chicken liver pate has 321µg of folate, chicken neck has only 5µg.
- The amount of sodium in chicken neck is lower.
We used Pate, chicken liver, canned and Chicken, broilers or fryers, neck, meat, and skin, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +383.7% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +15.1% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains more ManganeseManganese | +390.9% |
| Contains more SeleniumSelenium | +284.2% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +44.2% |
| Contains less SodiumSodium | -83.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +233.8% |
| Contains more Vitamin EVitamin E | +226.7% |
| Contains more Vitamin B2Vitamin B2 | +633.5% |
| Contains more Vitamin B3Vitamin B3 | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +208.2% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more Vitamin B12Vitamin B12 | +3003.8% |
| Contains more FolateFolate | +6320% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 0.26µg | 325% |
| Cholesterol | 391mg | 99mg | 97% |
| Vitamin B2 | 1.401mg | 0.191mg | 93% |
| Iron | 9.19mg | 1.9mg | 91% |
| Folate | 321µg | 5µg | 79% |
| Selenium | 46.1µg | 12µg | 62% |
| Choline | 228.8mg | 42% | |
| Vitamin B5 | 2.62mg | 0.85mg | 35% |
| Vitamin B3 | 7.517mg | 3.608mg | 24% |
| Polyunsaturated fat | 2.46g | 5.68g | 21% |
| Fats | 13.1g | 26.24g | 20% |
| Vitamin A | 217µg | 65µg | 17% |
| Saturated fat | 4g | 7.27g | 15% |
| Sodium | 386mg | 64mg | 14% |
| Monounsaturated fat | 5.28g | 10.55g | 13% |
| Copper | 0.18mg | 0.08mg | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Phosphorus | 175mg | 112mg | 9% |
| Vitamin B6 | 0.26mg | 0.17mg | 7% |
| Manganese | 0.162mg | 0.033mg | 6% |
| Calories | 201kcal | 297kcal | 5% |
| Vitamin E | 0.98mg | 0.3mg | 5% |
| Zinc | 2.14mg | 1.86mg | 3% |
| Carbs | 6.55g | 0g | 2% |
| Protein | 13.45g | 14.07g | 1% |
| Potassium | 95mg | 137mg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Net carbs | 6.55g | 0g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Vitamin B1 | 0.052mg | 0.047mg | 0% |
| Tryptophan | 0.195mg | 0.137mg | 0% |
| Threonine | 0.601mg | 0.545mg | 0% |
| Isoleucine | 0.735mg | 0.588mg | 0% |
| Leucine | 1.196mg | 0.933mg | 0% |
| Lysine | 0.953mg | 1.005mg | 0% |
| Methionine | 0.34mg | 0.332mg | 0% |
| Phenylalanine | 0.694mg | 0.514mg | 0% |
| Valine | 0.863mg | 0.641mg | 0% |
| Histidine | 0.347mg | 0.348mg | 0% |
| Omega-3 - EPA | 0g | 0.02g | N/A |
| Omega-3 - DHA | 0g | 0.06g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-520% |
| Contains more FatsFats | +100.3% |
~equal in
Protein
~14.07g
~equal in
Water
~59.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains less Sat. FatSaturated fat | -45% |
| Contains more Mono. FatMonounsaturated fat | +99.8% |
| Contains more Poly. FatPolyunsaturated fat | +130.9% |
