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  6. Chicken liver pate vs. Lamb ribs

Chicken liver pate vs. Lamb ribs — In-Depth Nutrition Comparison

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The main differences between Chicken liver pate and Lamb ribs

  • Lamb ribs contains less Vitamin B12, Iron, Vitamin B2, Folate, Selenium, Vitamin B5, and Vitamin A RAE than Chicken liver pate.
  • Daily need coverage for Vitamin B12 from Chicken liver pate is 243% higher.
  • Lamb ribs is lower in Sodium.

Food types used in this article are Pate, chicken liver, canned and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Chicken liver pate vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken liver pate
Chicken liver pate
5
:
5
Lamb ribs
Lamb ribs
Contains more Iron +474.4%
Contains more Copper +56.5%
Contains more Manganese +752.6%
Contains more Selenium +111.5%
Contains more Calcium +120%
Contains more Magnesium +53.8%
Contains more Potassium +185.3%
Contains less Sodium -81.1%
Contains more Zinc +63.1%
Equal in Phosphorus - 166
Chicken liver pate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Lamb ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Contains more Iron +474.4%
Contains more Copper +56.5%
Contains more Manganese +752.6%
Contains more Selenium +111.5%
Contains more Calcium +120%
Contains more Magnesium +53.8%
Contains more Potassium +185.3%
Contains less Sodium -81.1%
Contains more Zinc +63.1%
Equal in Phosphorus - 166

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken liver pate
Chicken liver pate
11
:
1
Lamb ribs
Lamb ribs
Contains more Vitamin A +∞%
Contains more Vitamin E +880%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +567.1%
Contains more Vitamin B3 +11.4%
Contains more Vitamin B5 +315.9%
Contains more Vitamin B6 +136.4%
Contains more Folate +2040%
Contains more Vitamin B12 +261.9%
Contains more Vitamin B1 +73.1%
Chicken liver pate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 0%
Lamb ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +880%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +567.1%
Contains more Vitamin B3 +11.4%
Contains more Vitamin B5 +315.9%
Contains more Vitamin B6 +136.4%
Contains more Folate +2040%
Contains more Vitamin B12 +261.9%
Contains more Vitamin B1 +73.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken liver pate
Chicken liver pate
3
:
2
Lamb ribs
Lamb ribs
Contains more Carbs +∞%
Contains more Water +37.1%
Contains more Protein +57%
Contains more Fats +127.6%
Equal in Other - 1.17
Chicken liver pate
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Lamb ribs
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more Carbs +∞%
Contains more Water +37.1%
Contains more Protein +57%
Contains more Fats +127.6%
Equal in Other - 1.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken liver pate
Chicken liver pate
2
:
1
Lamb ribs
Lamb ribs
Contains less Saturated Fat -68.7%
Contains more Polyunsaturated fat +13.4%
Contains more Monounsaturated Fat +137.1%
Chicken liver pate
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
Lamb ribs
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Contains less Saturated Fat -68.7%
Contains more Polyunsaturated fat +13.4%
Contains more Monounsaturated Fat +137.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken liver pate Lamb ribs
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken liver pate Lamb ribs Opinion
Net carbs 6.55g 0g Chicken liver pate
Protein 13.45g 21.12g Lamb ribs
Fats 13.1g 29.82g Lamb ribs
Carbs 6.55g 0g Chicken liver pate
Calories 201kcal 359kcal Lamb ribs
Calcium 10mg 22mg Lamb ribs
Iron 9.19mg 1.6mg Chicken liver pate
Magnesium 13mg 20mg Lamb ribs
Phosphorus 175mg 166mg Chicken liver pate
Potassium 95mg 271mg Lamb ribs
Sodium 386mg 73mg Lamb ribs
Zinc 2.14mg 3.49mg Lamb ribs
Copper 0.18mg 0.115mg Chicken liver pate
Manganese 0.162mg 0.019mg Chicken liver pate
Selenium 46.1µg 21.8µg Chicken liver pate
Vitamin A 724IU 0IU Chicken liver pate
Vitamin A RAE 217µg 0µg Chicken liver pate
Vitamin E 0.98mg 0.1mg Chicken liver pate
Vitamin C 10mg 0mg Chicken liver pate
Vitamin B1 0.052mg 0.09mg Lamb ribs
Vitamin B2 1.401mg 0.21mg Chicken liver pate
Vitamin B3 7.517mg 6.75mg Chicken liver pate
Vitamin B5 2.62mg 0.63mg Chicken liver pate
Vitamin B6 0.26mg 0.11mg Chicken liver pate
Folate 321µg 15µg Chicken liver pate
Vitamin B12 8.07µg 2.23µg Chicken liver pate
Tryptophan 0.195mg 0.247mg Lamb ribs
Threonine 0.601mg 0.904mg Lamb ribs
Isoleucine 0.735mg 1.019mg Lamb ribs
Leucine 1.196mg 1.642mg Lamb ribs
Lysine 0.953mg 1.865mg Lamb ribs
Methionine 0.34mg 0.542mg Lamb ribs
Phenylalanine 0.694mg 0.86mg Lamb ribs
Valine 0.863mg 1.139mg Lamb ribs
Histidine 0.347mg 0.669mg Lamb ribs
Cholesterol 391mg 97mg Lamb ribs
Saturated Fat 4g 12.77g Chicken liver pate
Monounsaturated Fat 5.28g 12.52g Lamb ribs
Polyunsaturated fat 2.46g 2.17g Chicken liver pate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken liver pate Lamb ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
170%
Chicken liver pate
46%
Lamb ribs
Minerals Daily Need Coverage Score
88%
Chicken liver pate
44%
Lamb ribs

Comparison summary

Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 313mg)
Which food is lower in Cholesterol?
Lamb ribs
Lamb ribs is lower in Cholesterol (difference - 294mg)
Which food is lower in Saturated Fat?
Chicken liver pate
Chicken liver pate is lower in Saturated Fat (difference - 8.77g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.