Chicken liver pate vs. Lamb ribs — In-Depth Nutrition Comparison
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The main differences between chicken liver pate and lamb ribs
- Lamb ribs contains less vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, and vitamin A than chicken liver pate.
- Daily need coverage for vitamin B12 for chicken liver pate is 243% higher.
- Lamb ribs is lower in sodium.
Food types used in this article are Pate, chicken liver, canned and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +474.4% |
| Contains more CopperCopper | +56.5% |
| Contains more ManganeseManganese | +752.6% |
| Contains more SeleniumSelenium | +111.5% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +185.3% |
| Contains more ZincZinc | +63.1% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +880% |
| Contains more Vitamin B2Vitamin B2 | +567.1% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B5Vitamin B5 | +315.9% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more Vitamin B12Vitamin B12 | +261.9% |
| Contains more FolateFolate | +2040% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 2.23µg | 243% |
| Cholesterol | 391mg | 97mg | 98% |
| Iron | 9.19mg | 1.6mg | 95% |
| Vitamin B2 | 1.401mg | 0.21mg | 92% |
| Folate | 321µg | 15µg | 77% |
| Selenium | 46.1µg | 21.8µg | 44% |
| Choline | 228.8mg | 42% | |
| Vitamin B5 | 2.62mg | 0.63mg | 40% |
| Saturated fat | 4g | 12.77g | 40% |
| Fats | 13.1g | 29.82g | 26% |
| Vitamin A | 217µg | 0µg | 24% |
| Monounsaturated fat | 5.28g | 12.52g | 18% |
| Protein | 13.45g | 21.12g | 15% |
| Sodium | 386mg | 73mg | 14% |
| Vitamin B6 | 0.26mg | 0.11mg | 12% |
| Zinc | 2.14mg | 3.49mg | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Calories | 201kcal | 359kcal | 8% |
| Copper | 0.18mg | 0.115mg | 7% |
| Manganese | 0.162mg | 0.019mg | 6% |
| Vitamin E | 0.98mg | 0.1mg | 6% |
| Potassium | 95mg | 271mg | 5% |
| Vitamin B3 | 7.517mg | 6.75mg | 5% |
| Vitamin B1 | 0.052mg | 0.09mg | 3% |
| Magnesium | 13mg | 20mg | 2% |
| Carbs | 6.55g | 0g | 2% |
| Polyunsaturated fat | 2.46g | 2.17g | 2% |
| Phosphorus | 175mg | 166mg | 1% |
| Calcium | 10mg | 22mg | 1% |
| Net carbs | 6.55g | 0g | N/A |
| Tryptophan | 0.195mg | 0.247mg | 0% |
| Threonine | 0.601mg | 0.904mg | 0% |
| Isoleucine | 0.735mg | 1.019mg | 0% |
| Leucine | 1.196mg | 1.642mg | 0% |
| Lysine | 0.953mg | 1.865mg | 0% |
| Methionine | 0.34mg | 0.542mg | 0% |
| Phenylalanine | 0.694mg | 0.86mg | 0% |
| Valine | 0.863mg | 1.139mg | 0% |
| Histidine | 0.347mg | 0.669mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.1% |
| Contains more ProteinProtein | +57% |
| Contains more FatsFats | +127.6% |
~equal in
Other
~1.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
12.77 g
Monounsaturated fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Poly. FatPolyunsaturated fat | +13.4% |
| Contains more Mono. FatMonounsaturated fat | +137.1% |
