Chicken liver pate vs. Liverwurst — In-Depth Nutrition Comparison
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The main differences between Chicken liver pate and Liverwurst
- Chicken liver pate has more Folate, Vitamin B2, and Vitamin B3, however, Liverwurst has more Vitamin A RAE, Vitamin B12, Selenium, and Vitamin B1.
- Daily need coverage for Vitamin A RAE from Liverwurst is 430% higher.
- Liverwurst has 11 times less Folate than Chicken liver pate. Chicken liver pate has 321µg of Folate, while Liverwurst has 30µg.
- Liverwurst is lower in Cholesterol.
Food types used in this article are Pate, chicken liver, canned and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-44.9%
Contains
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Calcium
+120%
Contains
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Phosphorus
+31.4%
Contains
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Potassium
+78.9%
Contains
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Copper
+33.3%
Contains
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Selenium
+25.8%
Equal in Iron - 8.85
Equal in Magnesium - 12
Equal in Zinc - 2.3
Equal in Manganese - 0.155
Contains
less
Sodium
-44.9%
Contains
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Calcium
+120%
Contains
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Phosphorus
+31.4%
Contains
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Potassium
+78.9%
Contains
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Copper
+33.3%
Contains
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Selenium
+25.8%
Equal in Iron - 8.85
Equal in Magnesium - 12
Equal in Zinc - 2.3
Equal in Manganese - 0.155
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+185.7%
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Vitamin B2
+36%
Contains
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Vitamin B3
+74.8%
Contains
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Vitamin B6
+36.8%
Contains
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Folate
+970%
Contains
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Vitamin A
+1783.4%
Contains
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Vitamin B1
+423.1%
Contains
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Vitamin B5
+12.6%
Contains
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Vitamin B12
+66.8%
Contains
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Vitamin C
+185.7%
Contains
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Vitamin B2
+36%
Contains
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Vitamin B3
+74.8%
Contains
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Vitamin B6
+36.8%
Contains
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Folate
+970%
Contains
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Vitamin A
+1783.4%
Contains
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Vitamin B1
+423.1%
Contains
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Vitamin B5
+12.6%
Contains
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Vitamin B12
+66.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+11.2%
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Water
+22.6%
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Fats
+94.3%
Contains
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Other
+118.3%
Equal in Protein - 12.38
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Contains
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Carbs
+11.2%
Contains
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Water
+22.6%
Contains
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Fats
+94.3%
Contains
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Other
+118.3%
Equal in Protein - 12.38
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-59.7%
Contains
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Monounsaturated Fat
+132.7%
Equal in Polyunsaturated fat - 2.427
Saturated Fat:
4 g
Monounsaturated Fat:
5.28 g
Polyunsaturated fat:
2.46 g
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Contains
less
Saturated Fat
-59.7%
Contains
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Monounsaturated Fat
+132.7%
Equal in Polyunsaturated fat - 2.427
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.55g | 3.39g |
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| Protein | 13.45g | 12.38g |
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| Fats | 13.1g | 25.45g |
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| Carbs | 6.55g | 5.89g |
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| Calories | 201kcal | 305kcal |
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| Sugar | 0g | 1.65g |
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| Fiber | 0g | 2.5g |
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| Calcium | 10mg | 22mg |
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| Iron | 9.19mg | 8.85mg |
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| Magnesium | 13mg | 12mg |
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| Phosphorus | 175mg | 230mg |
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| Potassium | 95mg | 170mg |
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| Sodium | 386mg | 700mg |
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| Zinc | 2.14mg | 2.3mg |
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| Copper | 0.18mg | 0.24mg |
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| Manganese | 0.162mg | 0.155mg |
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| Selenium | 46.1µg | 58µg |
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| Vitamin A | 724IU | 13636IU |
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| Vitamin A RAE | 217µg | 4091µg |
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| Vitamin E | 0.98mg |
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| Vitamin C | 10mg | 3.5mg |
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| Vitamin B1 | 0.052mg | 0.272mg |
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| Vitamin B2 | 1.401mg | 1.03mg |
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| Vitamin B3 | 7.517mg | 4.3mg |
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| Vitamin B5 | 2.62mg | 2.95mg |
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| Vitamin B6 | 0.26mg | 0.19mg |
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| Folate | 321µg | 30µg |
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| Vitamin B12 | 8.07µg | 13.46µg |
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| Tryptophan | 0.195mg | 0.151mg |
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| Threonine | 0.601mg | 0.671mg |
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| Isoleucine | 0.735mg | 0.653mg |
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| Leucine | 1.196mg | 1.139mg |
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| Lysine | 0.953mg | 1.155mg |
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| Methionine | 0.34mg | 0.285mg |
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| Phenylalanine | 0.694mg | 0.617mg |
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| Valine | 0.863mg | 0.857mg |
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| Histidine | 0.347mg | 0.448mg |
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| Cholesterol | 391mg | 118mg |
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| Saturated Fat | 4g | 9.925g |
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| Monounsaturated Fat | 5.28g | 12.286g |
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| Polyunsaturated fat | 2.46g | 2.427g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
170%
262%
Minerals Daily Need Coverage Score
88%
103%
Comparison summary
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Liverwurst is lower in Cholesterol (difference - 273mg)
Which food is lower in Sugar?
Chicken liver pate is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Chicken liver pate contains less Sodium (difference - 314mg)
Which food is lower in Saturated Fat?
Chicken liver pate is lower in Saturated Fat (difference - 5.925g)
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken liver pate is cheaper (difference - $3)
Which food is richer in vitamins?
Chicken liver pate is relatively richer in vitamins