Chicken liver pate vs. Liverwurst — In-Depth Nutrition Comparison
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The main differences between chicken liver pate and liverwurst
- Chicken liver pate has more folate, vitamin B2, and vitamin B3; however, liverwurst has more vitamin A, vitamin B12, selenium, and vitamin B1.
- Daily need coverage for vitamin A for liverwurst is 258% higher.
- Liverwurst has 11 times less folate than chicken liver pate. Chicken liver pate has 321µg of folate, while liverwurst has 30µg.
- Liverwurst is lower in cholesterol.
Food types used in this article are Pate, chicken liver, canned and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.9% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +78.9% |
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more SeleniumSelenium | +25.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +185.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more FolateFolate | +970% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1785.3% |
| Contains more Vitamin B1Vitamin B1 | +423.1% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin B12Vitamin B12 | +66.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +11.2% |
| Contains more WaterWater | +22.6% |
| Contains more FatsFats | +94.3% |
| Contains more OtherOther | +118.3% |
~equal in
Protein
~12.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -59.7% |
| Contains more Mono. FatMonounsaturated fat | +132.7% |
~equal in
Polyunsaturated fat
~2.427g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 217µg | 4091µg | 430% |
| Vitamin B12 | 8.07µg | 13.46µg | 225% |
| Cholesterol | 391mg | 118mg | 91% |
| Folate | 321µg | 30µg | 73% |
| Choline | 228.8mg | 42% | |
| Vitamin B2 | 1.401mg | 1.03mg | 29% |
| Saturated fat | 4g | 9.925g | 27% |
| Selenium | 46.1µg | 58µg | 22% |
| Vitamin B3 | 7.517mg | 4.3mg | 20% |
| Fats | 13.1g | 25.45g | 19% |
| Monounsaturated fat | 5.28g | 12.286g | 18% |
| Vitamin B1 | 0.052mg | 0.272mg | 18% |
| Sodium | 386mg | 700mg | 14% |
| Fiber | 0g | 2.5g | 10% |
| Phosphorus | 175mg | 230mg | 8% |
| Vitamin C | 10mg | 3.5mg | 7% |
| Vitamin B5 | 2.62mg | 2.95mg | 7% |
| Copper | 0.18mg | 0.24mg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B6 | 0.26mg | 0.19mg | 5% |
| Calories | 201kcal | 305kcal | 5% |
| Iron | 9.19mg | 8.85mg | 4% |
| Protein | 13.45g | 12.38g | 2% |
| Potassium | 95mg | 170mg | 2% |
| Zinc | 2.14mg | 2.3mg | 1% |
| Calcium | 10mg | 22mg | 1% |
| Carbs | 6.55g | 5.89g | 0% |
| Net carbs | 6.55g | 3.39g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 0g | 1.65g | N/A |
| Manganese | 0.162mg | 0.155mg | 0% |
| Polyunsaturated fat | 2.46g | 2.427g | 0% |
| Tryptophan | 0.195mg | 0.151mg | 0% |
| Threonine | 0.601mg | 0.671mg | 0% |
| Isoleucine | 0.735mg | 0.653mg | 0% |
| Leucine | 1.196mg | 1.139mg | 0% |
| Lysine | 0.953mg | 1.155mg | 0% |
| Methionine | 0.34mg | 0.285mg | 0% |
| Phenylalanine | 0.694mg | 0.617mg | 0% |
| Valine | 0.863mg | 0.857mg | 0% |
| Histidine | 0.347mg | 0.448mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
284%
Minerals Daily Need Coverage Score
88%
103%
Comparison summary
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Liverwurst is lower in Cholesterol (difference - 273mg)
Which food is lower in Sugar?
Chicken liver pate is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Chicken liver pate contains less Sodium (difference - 314mg)
Which food is lower in Saturated fat?
Chicken liver pate is lower in Saturated fat (difference - 5.925g)
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken liver pate is cheaper (difference - $3)
Which food is richer in vitamins?
Chicken liver pate is relatively richer in vitamins