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Chicken liver pate vs. Liverwurst — In-Depth Nutrition Comparison

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The main differences between chicken liver pate and liverwurst

  • Chicken liver pate has more folate, vitamin B2, and vitamin B3; however, liverwurst has more vitamin A, vitamin B12, selenium, and vitamin B1.
  • Daily need coverage for vitamin A for liverwurst is 258% higher.
  • Liverwurst has 11 times less folate than chicken liver pate. Chicken liver pate has 321µg of folate, while liverwurst has 30µg.
  • Liverwurst is lower in cholesterol.

Food types used in this article are Pate, chicken liver, canned and Liverwurst spread.

Infographic

Chicken liver pate vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains less SodiumSodium -44.9%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +78.9%
Contains more CopperCopper +33.3%
Contains more PhosphorusPhosphorus +31.4%
Contains more SeleniumSelenium +25.8%
~equal in Magnesium ~12mg
~equal in Iron ~8.85mg
~equal in Zinc ~2.3mg
~equal in Manganese ~0.155mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +36%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin B6Vitamin B6 +36.8%
Contains more FolateFolate +970%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1785.3%
Contains more Vitamin B1Vitamin B1 +423.1%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more Vitamin B12Vitamin B12 +66.8%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chicken liver pate Liverwurst DV% diff.
Vitamin A 217µg 4091µg 430%
Vitamin B12 8.07µg 13.46µg 225%
Cholesterol 391mg 118mg 91%
Folate 321µg 30µg 73%
Choline 228.8mg 42%
Vitamin B2 1.401mg 1.03mg 29%
Saturated fat 4g 9.925g 27%
Selenium 46.1µg 58µg 22%
Vitamin B3 7.517mg 4.3mg 20%
Fats 13.1g 25.45g 19%
Monounsaturated fat 5.28g 12.286g 18%
Vitamin B1 0.052mg 0.272mg 18%
Sodium 386mg 700mg 14%
Fiber 0g 2.5g 10%
Phosphorus 175mg 230mg 8%
Vitamin C 10mg 3.5mg 7%
Vitamin B5 2.62mg 2.95mg 7%
Copper 0.18mg 0.24mg 7%
Vitamin E 0.98mg 7%
Vitamin B6 0.26mg 0.19mg 5%
Calories 201kcal 305kcal 5%
Iron 9.19mg 8.85mg 4%
Protein 13.45g 12.38g 2%
Potassium 95mg 170mg 2%
Zinc 2.14mg 2.3mg 1%
Calcium 10mg 22mg 1%
Carbs 6.55g 5.89g 0%
Net carbs 6.55g 3.39g N/A
Magnesium 13mg 12mg 0%
Sugar 0g 1.65g N/A
Manganese 0.162mg 0.155mg 0%
Polyunsaturated fat 2.46g 2.427g 0%
Tryptophan 0.195mg 0.151mg 0%
Threonine 0.601mg 0.671mg 0%
Isoleucine 0.735mg 0.653mg 0%
Leucine 1.196mg 1.139mg 0%
Lysine 0.953mg 1.155mg 0%
Methionine 0.34mg 0.285mg 0%
Phenylalanine 0.694mg 0.617mg 0%
Valine 0.863mg 0.857mg 0%
Histidine 0.347mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +11.2%
Contains more WaterWater +22.6%
Contains more FatsFats +94.3%
Contains more OtherOther +118.3%
~equal in Protein ~12.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -59.7%
Contains more Mono. FatMonounsaturated fat +132.7%
~equal in Polyunsaturated fat ~2.427g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.