Chicken liver pate vs. Pork chop — In-Depth Nutrition Comparison
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Summary of differences between Chicken liver pate and Pork chop
- Chicken liver pate has more Vitamin B12, Iron, Vitamin B2, Folate, Vitamin B5, Choline, Vitamin A RAE, and Selenium, while Pork chop has more Vitamin B1.
- Chicken liver pate covers your daily need of Vitamin B12 309% more than Pork chop.
- The amount of Cholesterol in Pork chop is lower.
These are the specific foods used in this comparison Pate, chicken liver, canned and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+956.3%
Contains
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Copper
+71.4%
Contains
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Manganese
+1520%
Contains
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Selenium
+26.6%
Contains
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Calcium
+460%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+37.7%
Contains
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Potassium
+231.6%
Contains
less
Sodium
-80.8%
Contains
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Zinc
+47.2%
Contains
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Iron
+956.3%
Contains
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Copper
+71.4%
Contains
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Manganese
+1520%
Contains
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Selenium
+26.6%
Contains
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Calcium
+460%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+37.7%
Contains
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Potassium
+231.6%
Contains
less
Sodium
-80.8%
Contains
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Zinc
+47.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+4726.7%
Contains
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Vitamin E
+366.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+347.6%
Contains
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Vitamin B5
+137.3%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+1122.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+842.3%
Contains
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Vitamin B6
+88.1%
Equal in Vitamin B3 - 7.927
Contains
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Vitamin A
+4726.7%
Contains
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Vitamin E
+366.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+347.6%
Contains
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Vitamin B5
+137.3%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+1122.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+842.3%
Contains
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Vitamin B6
+88.1%
Equal in Vitamin B3 - 7.927
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+162.5%
Contains
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Protein
+76.4%
Equal in Fats - 14.35
Equal in Water - 61.45
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Contains
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Carbs
+∞%
Contains
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Other
+162.5%
Contains
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Protein
+76.4%
Equal in Fats - 14.35
Equal in Water - 61.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+29.9%
Equal in Saturated Fat - 4.339
Equal in Monounsaturated Fat - 4.887
Saturated Fat:
4 g
Monounsaturated Fat:
5.28 g
Polyunsaturated fat:
2.46 g
Saturated Fat:
4.339 g
Monounsaturated Fat:
4.887 g
Polyunsaturated fat:
1.894 g
Contains
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Polyunsaturated fat
+29.9%
Equal in Saturated Fat - 4.339
Equal in Monounsaturated Fat - 4.887
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.55g | 0g |
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| Protein | 13.45g | 23.72g |
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| Fats | 13.1g | 14.35g |
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| Carbs | 6.55g | 0g |
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| Calories | 201kcal | 231kcal |
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| Calcium | 10mg | 56mg |
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| Iron | 9.19mg | 0.87mg |
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| Magnesium | 13mg | 20mg |
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| Phosphorus | 175mg | 241mg |
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| Potassium | 95mg | 315mg |
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| Sodium | 386mg | 74mg |
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| Zinc | 2.14mg | 3.15mg |
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| Copper | 0.18mg | 0.105mg |
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| Manganese | 0.162mg | 0.01mg |
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| Selenium | 46.1µg | 36.4µg |
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| Vitamin A | 724IU | 15IU |
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| Vitamin A RAE | 217µg | 4µg |
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| Vitamin E | 0.98mg | 0.21mg |
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| Vitamin D | 0IU | 40IU |
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| Vitamin D | 0µg | 1µg |
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| Vitamin C | 10mg | 0mg |
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| Vitamin B1 | 0.052mg | 0.49mg |
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| Vitamin B2 | 1.401mg | 0.313mg |
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| Vitamin B3 | 7.517mg | 7.927mg |
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| Vitamin B5 | 2.62mg | 1.104mg |
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| Vitamin B6 | 0.26mg | 0.489mg |
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| Folate | 321µg | 0µg |
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| Vitamin B12 | 8.07µg | 0.66µg |
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| Tryptophan | 0.195mg | 0.282mg |
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| Threonine | 0.601mg | 1.043mg |
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| Isoleucine | 0.735mg | 1.123mg |
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| Leucine | 1.196mg | 1.952mg |
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| Lysine | 0.953mg | 2.109mg |
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| Methionine | 0.34mg | 0.65mg |
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| Phenylalanine | 0.694mg | 0.985mg |
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| Valine | 0.863mg | 1.2mg |
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| Histidine | 0.347mg | 0.965mg |
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| Cholesterol | 391mg | 78mg |
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| Trans Fat | 0.066g |
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| Saturated Fat | 4g | 4.339g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.011g |
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| Monounsaturated Fat | 5.28g | 4.887g |
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| Polyunsaturated fat | 2.46g | 1.894g |
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| Omega-6 - Eicosadienoic acid | 0.065g |
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| Omega-6 - Linoleic acid | 0.922g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
170%
53%
Minerals Daily Need Coverage Score
88%
53%
Comparison summary
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 312mg)
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Chicken liver pate is lower in Saturated Fat (difference - 0.339g)
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken liver pate is cheaper (difference - $0.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.