Chicken liver pate vs. Liver — In-Depth Nutrition Comparison
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The main differences between Chicken liver pate and Liver
- Chicken liver pate has more Folate, however, Liver has more Vitamin A RAE, Vitamin B12, Iron, Vitamin B2, Copper, Vitamin B5, Zinc, Selenium, and Vitamin B6.
- Daily need coverage for Vitamin A RAE from Liver is 576% higher.
- Liver has 2 times less Folate than Chicken liver pate. Chicken liver pate has 321µg of Folate, while Liver has 163µg.
Food types used in this article are Pate, chicken liver, canned and Pork, fresh, variety meats and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+95%
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Phosphorus
+37.7%
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Potassium
+57.9%
Contains
less
Sodium
-87.3%
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Zinc
+214%
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Copper
+252.2%
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Manganese
+85.2%
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Selenium
+46.4%
Equal in Calcium - 10
Equal in Magnesium - 14
Contains
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Iron
+95%
Contains
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Phosphorus
+37.7%
Contains
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Potassium
+57.9%
Contains
less
Sodium
-87.3%
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Zinc
+214%
Contains
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Copper
+252.2%
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Manganese
+85.2%
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Selenium
+46.4%
Equal in Calcium - 10
Equal in Magnesium - 14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Folate
+96.9%
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Vitamin A
+2385.8%
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Vitamin C
+136%
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Vitamin B1
+396.2%
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Vitamin B2
+56.7%
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Vitamin B3
+12.2%
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Vitamin B5
+82.2%
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Vitamin B6
+119.2%
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Vitamin B12
+131.4%
Contains
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Folate
+96.9%
Contains
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Vitamin A
+2385.8%
Contains
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Vitamin C
+136%
Contains
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Vitamin B1
+396.2%
Contains
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Vitamin B2
+56.7%
Contains
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Vitamin B3
+12.2%
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Vitamin B5
+82.2%
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Vitamin B6
+119.2%
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Vitamin B12
+131.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+197.7%
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Carbs
+74.2%
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Protein
+93.5%
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Other
+19%
Equal in Water - 64.32
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Contains
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Fats
+197.7%
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Carbs
+74.2%
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Protein
+93.5%
Contains
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Other
+19%
Equal in Water - 64.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+738.1%
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Polyunsaturated fat
+134.3%
Contains
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Saturated Fat
-64.8%
Saturated Fat:
4 g
Monounsaturated Fat:
5.28 g
Polyunsaturated fat:
2.46 g
Saturated Fat:
1.41 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
1.05 g
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Monounsaturated Fat
+738.1%
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Polyunsaturated fat
+134.3%
Contains
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Saturated Fat
-64.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.55g | 3.76g |
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| Protein | 13.45g | 26.02g |
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| Fats | 13.1g | 4.4g |
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| Carbs | 6.55g | 3.76g |
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| Calories | 201kcal | 165kcal |
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| Calcium | 10mg | 10mg | |
| Iron | 9.19mg | 17.92mg |
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| Magnesium | 13mg | 14mg |
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| Phosphorus | 175mg | 241mg |
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| Potassium | 95mg | 150mg |
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| Sodium | 386mg | 49mg |
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| Zinc | 2.14mg | 6.72mg |
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| Copper | 0.18mg | 0.634mg |
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| Manganese | 0.162mg | 0.3mg |
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| Selenium | 46.1µg | 67.5µg |
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| Vitamin A | 724IU | 17997IU |
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| Vitamin A RAE | 217µg | 5405µg |
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| Vitamin E | 0.98mg |
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| Vitamin C | 10mg | 23.6mg |
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| Vitamin B1 | 0.052mg | 0.258mg |
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| Vitamin B2 | 1.401mg | 2.196mg |
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| Vitamin B3 | 7.517mg | 8.435mg |
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| Vitamin B5 | 2.62mg | 4.774mg |
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| Vitamin B6 | 0.26mg | 0.57mg |
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| Folate | 321µg | 163µg |
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| Vitamin B12 | 8.07µg | 18.67µg |
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| Tryptophan | 0.195mg | 0.366mg |
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| Threonine | 0.601mg | 1.107mg |
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| Isoleucine | 0.735mg | 1.32mg |
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| Leucine | 1.196mg | 2.319mg |
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| Lysine | 0.953mg | 2.007mg |
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| Methionine | 0.34mg | 0.645mg |
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| Phenylalanine | 0.694mg | 1.274mg |
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| Valine | 0.863mg | 1.607mg |
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| Histidine | 0.347mg | 0.708mg |
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| Cholesterol | 391mg | 355mg |
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| Saturated Fat | 4g | 1.41g |
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| Omega-3 - DHA | 0g | 0.03g |
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| Omega-3 - DPA | 0g | 0.04g |
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| Monounsaturated Fat | 5.28g | 0.63g |
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| Polyunsaturated fat | 2.46g | 1.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
170%
397%
Minerals Daily Need Coverage Score
88%
161%
Comparison summary
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 337mg)
Which food is lower in Cholesterol?
Liver is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Liver is lower in Saturated Fat (difference - 2.59g)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken liver pate is cheaper (difference - $0.3)