Chicken liver pate vs. Liver — In-Depth Nutrition Comparison
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The main differences between chicken liver pate and liver
- Chicken liver pate has more folate; however, liver has more vitamin A, vitamin B12, iron, vitamin B2, copper, vitamin B5, zinc, selenium, and vitamin B6.
- Daily need coverage for vitamin A for liver is 576% higher.
- Liver has 2 times less folate than chicken liver pate. Chicken liver pate has 321µg of folate, while liver has 163µg.
Food types used in this article are Pate, chicken liver, canned and Pork, fresh, variety meats and by-products, liver, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +95% |
| Contains more CopperCopper | +252.2% |
| Contains more ZincZinc | +214% |
| Contains more PhosphorusPhosphorus | +37.7% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +85.2% |
| Contains more SeleniumSelenium | +46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +96.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +136% |
| Contains more Vitamin AVitamin A | +2390.8% |
| Contains more Vitamin B1Vitamin B1 | +396.2% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin B3Vitamin B3 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +82.2% |
| Contains more Vitamin B6Vitamin B6 | +119.2% |
| Contains more Vitamin B12Vitamin B12 | +131.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +197.7% |
| Contains more CarbsCarbs | +74.2% |
| Contains more ProteinProtein | +93.5% |
| Contains more OtherOther | +19% |
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +738.1% |
| Contains more Poly. FatPolyunsaturated fat | +134.3% |
| Contains less Sat. FatSaturated fat | -64.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 217µg | 5405µg | 576% |
| Vitamin B12 | 8.07µg | 18.67µg | 442% |
| Iron | 9.19mg | 17.92mg | 109% |
| Vitamin B2 | 1.401mg | 2.196mg | 61% |
| Copper | 0.18mg | 0.634mg | 50% |
| Vitamin B5 | 2.62mg | 4.774mg | 43% |
| Choline | 228.8mg | 42% | |
| Zinc | 2.14mg | 6.72mg | 42% |
| Folate | 321µg | 163µg | 40% |
| Selenium | 46.1µg | 67.5µg | 39% |
| Protein | 13.45g | 26.02g | 25% |
| Vitamin B6 | 0.26mg | 0.57mg | 24% |
| Vitamin B1 | 0.052mg | 0.258mg | 17% |
| Sodium | 386mg | 49mg | 15% |
| Vitamin C | 10mg | 23.6mg | 15% |
| Fats | 13.1g | 4.4g | 13% |
| Saturated fat | 4g | 1.41g | 12% |
| Cholesterol | 391mg | 355mg | 12% |
| Monounsaturated fat | 5.28g | 0.63g | 12% |
| Polyunsaturated fat | 2.46g | 1.05g | 9% |
| Phosphorus | 175mg | 241mg | 9% |
| Vitamin E | 0.98mg | 7% | |
| Manganese | 0.162mg | 0.3mg | 6% |
| Vitamin B3 | 7.517mg | 8.435mg | 6% |
| Calories | 201kcal | 165kcal | 2% |
| Potassium | 95mg | 150mg | 2% |
| Carbs | 6.55g | 3.76g | 1% |
| Net carbs | 6.55g | 3.76g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Calcium | 10mg | 10mg | 0% |
| Tryptophan | 0.195mg | 0.366mg | 0% |
| Threonine | 0.601mg | 1.107mg | 0% |
| Isoleucine | 0.735mg | 1.32mg | 0% |
| Leucine | 1.196mg | 2.319mg | 0% |
| Lysine | 0.953mg | 2.007mg | 0% |
| Methionine | 0.34mg | 0.645mg | 0% |
| Phenylalanine | 0.694mg | 1.274mg | 0% |
| Valine | 0.863mg | 1.607mg | 0% |
| Histidine | 0.347mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
422%
Minerals Daily Need Coverage Score
88%
161%
Comparison summary
Which food is lower in Cholesterol?
Liver is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 337mg)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 2.59g)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is lower in glycemic index?
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is cheaper?
Chicken liver pate is cheaper (difference - $0.3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.